KettleBoards

Competitors for 2022 CrossFit Individual Quarterfinal - Africa - Individual female -

100	Rachelle Nortje	135 reps	50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 15 deficit handstand push-ups
100	Tamsin Lessing	135 reps	50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 15 deficit handstand push-ups
100	Sara ElDeeb	135 reps	50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 15 deficit handstand push-ups
104	Jessica Ubisse	133 reps	50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 13 deficit handstand push-ups
104	Lynda McCabe	133 reps	50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 13 deficit handstand push-ups
104	Eden Cronje	133 reps	50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 13 deficit handstand push-ups
107	Sarah Agar	132 reps	50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 12 deficit handstand push-ups
107	Janiene Martin	132 reps	50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 12 deficit handstand push-ups
109	Teresa Vaghi	129 reps	50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 9 deficit handstand push-ups
110	Amy Viljoen	128 reps	50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 8 deficit handstand push-ups
111	Julie Cameron	127 reps	50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 7 deficit handstand push-ups
111	Mouna Loukili	127 reps	50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 7 deficit handstand push-ups
113	Misty-Leigh Botha	126 reps	50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 6 deficit handstand push-ups
114	Botha Tyler	125 reps	50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 5 deficit handstand push-ups
114	Haidy Achraf	125 reps	50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 5 deficit handstand push-ups
116	Liezl Viljoen	121 reps	50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 1 deficit handstand push-up
116	Chanelle Anderson	121 reps	50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 1 deficit handstand push-up
118	Martine Melck	120 reps	50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges
118	Marike Van Saasen	120 reps	50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges
118	Sanaa Bahaddou	120 reps	50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges
121	Bronwyn Shand	117 reps	50 dumbbell walking lunges 30 handstand push-ups 37 front-rack walking lunges
122	Annika Heunis	73 reps	50 dumbbell walking lunges 23 handstand push-ups
123	Celisa Silva
123	Natalie Meaker
123	Chanel Oosthuizen
123	Hannah Craddock
123	Leila Triki
123	Marilda Pacheco
123	Lani Venter
123	Teri Palmer
123	Domonique Reagon
123	Genevieve Wazni
123	Rhone Reynders
123	Brady Finkel
123	Tiffany Dunster
123	Diane Swart
123	Marta Sopas
123	Althea Malliaros

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Competitors for 2022 CrossFit Individual Quarterfinal - Africa - Individual female -

100

135 reps

50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 15 deficit handstand push-ups

100

135 reps

50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 15 deficit handstand push-ups

100

135 reps

50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 15 deficit handstand push-ups

104

133 reps

50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 13 deficit handstand push-ups

104

133 reps

50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 13 deficit handstand push-ups

104

133 reps

50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 13 deficit handstand push-ups

107

132 reps

50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 12 deficit handstand push-ups

107

132 reps

50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 12 deficit handstand push-ups

109

129 reps

50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 9 deficit handstand push-ups

110

128 reps

50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 8 deficit handstand push-ups

111

127 reps

50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 7 deficit handstand push-ups

111

127 reps

50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 7 deficit handstand push-ups

113

126 reps

50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 6 deficit handstand push-ups

114

125 reps

50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 5 deficit handstand push-ups

114

125 reps

50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 5 deficit handstand push-ups

116

121 reps

50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 1 deficit handstand push-up

116

121 reps

50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 1 deficit handstand push-up

118

120 reps

50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges

118

120 reps

50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges

118

120 reps

50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges

121

117 reps

50 dumbbell walking lunges 30 handstand push-ups 37 front-rack walking lunges

122

73 reps

50 dumbbell walking lunges 23 handstand push-ups

123

123

123

123

123

123

123

123

123

123

123

123

123

50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
15 deficit handstand push-ups

50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
15 deficit handstand push-ups

50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
15 deficit handstand push-ups

50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
13 deficit handstand push-ups

50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
13 deficit handstand push-ups

50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
13 deficit handstand push-ups

50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
12 deficit handstand push-ups

50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
12 deficit handstand push-ups

50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
9 deficit handstand push-ups

50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
8 deficit handstand push-ups

50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
7 deficit handstand push-ups

50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
7 deficit handstand push-ups

50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
6 deficit handstand push-ups

50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
5 deficit handstand push-ups

50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
5 deficit handstand push-ups

50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
1 deficit handstand push-up

50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
1 deficit handstand push-up

50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges

50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges

50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges

50 dumbbell walking lunges
30 handstand push-ups
37 front-rack walking lunges

50 dumbbell walking lunges
23 handstand push-ups