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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Africa - Individual female - Teresa Vaghi
| Name: | Teresa Vaghi |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit Muscle Beach |
| Age: | 42 |
| Height/Weight: | | |
|
Rank 119 |
109 (129 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 9 deficit handstand push-ups Judge: Morris Martin |
95 (60 reps) 30 alternating single-leg squats 30 GHD sit-ups Judge: Morris Martin |
115 (169 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs Judge: Anthony George |
93 (439 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 439 lbs Judge: Morris Martin |
63 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Anthony George |
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