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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Africa - Individual female - Liezl Viljoen
| Name: | Liezl Viljoen |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit Eikestad |
| Age: | 25 |
| Height/Weight: | 164 cm | 60 kg |
|
Rank 108 |
116 (121 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 1 deficit handstand push-up Judge: Joubert Boshoff |
95 (60 reps) 30 alternating single-leg squats 30 GHD sit-ups Judge: Joubert Boshoff |
64 (24:26) 208 reps Judge: Joubert Boshoff |
109 (407 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 407 lbs Judge: Joubert Boshoff |
63 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Joubert Boshoff |
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