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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Africa - Individual female - Haidy Achraf
| Name: | Haidy Achraf |
| Country: | Egypt |
| Region: | Africa |
| Affiliate: | |
| Age: | 24 |
| Height/Weight: | | |
|
Rank 93 |
114 (125 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 5 deficit handstand push-ups Judge: Eyad Hossam |
95 (60 reps) 30 alternating single-leg squats 30 GHD sit-ups Judge: Eyad Hossam |
82 (204 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 16 wall-ball shots 8 shuttle runs 2 rope climbs 8 wall-ball shots 1 shuttle run Judge: Eyad Hossam |
49 (520 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 520 lbs Judge: Eyad Hossam |
63 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Eyad Hossam |
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