ACO Online Qualifier
About This Competition
Welcome to ACO Online Qualifier!
We are so pumped you are joining us. Information regarding the competition dates, workouts, and more can be found on our home page as well as our youtube channel. From here, you can also register, view leaderboards, and more!
If you have any questions, please reach out to info@traincfdc.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jacob Clark | 9 |
| 2 | Jackson Smith | 18 |
| 3 | Adam Cook | 29 |
| 4 | Tre Benefield | 33 |
| 5 | Michal Goodison | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stephany Herchman | 7 |
| 2 | Lolly Albison | 11 |
| 3 | Liz Pierson | 18 |
| 4 | Rachel Porter | 24 |
| 4 | Alyssa Vargas | 24 |
Workouts
CAPACITY
10 Minute Max Calories
Assault Bike or ECHO Bike
MIXED MODAL: A
A)
From 0:00-5:00
AMRAP
6 Power Snatch 95/65#
3 Bar Muscle Up
B)
From 5:00-10:00
Complete the Complex for Max Load
1 Clean + 1 Hang Clean + 2 Split Jerks
MIXED MODAL: B
B)
From 5:00-10:00
Complete the Complex for Max Load
1 Clean + 1 Hang Clean + 2 Split Jerks
SPEED STRENGTH
Max Height Hurdle
2 foot take-off. 2 foot landing.
SYMMETRY
6/6 Rep-Max Weighted Skater Squat.
UPPER STRENGTH ENDURANCE
AMRAP 5
Strict C2B Pull Up
-rest 2:00-
AMRAP 5
Strict HSPU
Media
Community
Event Details
Closes: Oct 11, 2021
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