2026 Pit Throwdown
About This Competition
For the seventh year in 2026, the Pit Fitness Ranch will host this annual INDIVIDUAL fitness competition EXCLUSIVE to athletes ages 14-23. This summer favorite offers a highly competitive, exhilarant, and challenging showcase for young athletes to test their skill, strength and stamina against their peers.
Hundreds of youngsters have come through The Pit via the Pit Throwdown, which aims to inspire the pursuit of lifelong fitness in would-be leaders.
For the 2026 season, we are hosting our Pit Teen and Collegiate Individual competitions at the Pit Fitness Ranch on June 25-26.
*Event Schedules shown are preliminary and subject to change
We have divisons for both young men and women, broken up by ages. The division breakbown:
120 Total Athlete Spots
20 Athlete spots - Women 14-15
20 Athlete spots - Men 14-15
20 Athlete spots - Women 16-17
20 Athlete spots - Men 16-17
20 Athlete spots - Women 18-23
20 Athlete spots - Men 18-23
Registration for 2026 will be $339 per athlete - Invitations to this event will be sent out following the finalization of the Pit Throwdown Online Qualifier. Open Registration will be avaliable starting on May 1, 2026.
Athletes may register for their appropriate age division, detemined by the the athletes age on June 1, 2026.
Source: Streamfit
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ron Barnes | 5 |
| 2 | Mattia Cerutti | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Declan Campbell | 21 |
| 1 | Kellen White | 21 |
| 3 | Elijah Price | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Carter Rosenberg | 26 |
| 2 | Abriel Vodopian | 21 |
| 3 | Samuel Hicks | 20 |
| 4 | Alexander Vodopian | 16 |
| 5 | Louis Mixa | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Keegan New | 44 |
| 2 | Ka'eo Subiono | 37 |
| 3 | Mitchell Corning | 32 |
| 3 | Noah Martin | 32 |
| 5 | Kulani Subiono | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Saniah Robbins | 9 |
| 1 | Harmony Peoples | 9 |
| 3 | A'Marria Taylor-Williams | 8 |
| 4 | Sophia Robbins | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Riverlyn Miller | 55 |
| 2 | Annabel Paquette | 53 |
| 3 | Hero Young | 45 |
| 4 | Bella Low | 42 |
| 5 | EmmaLeigh King | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | Leah Trevino | 33 |
| 2 | Addison Dailey | 24 |
| 2 | Mae Wallen | 24 |
| 4 | Skyler Mery | 18 |
| 5 | Emily Deem | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nadia Szymialis | 103 |
| 2 | Evelyn Huff | 101 |
| 3 | Bella Jones | 90 |
| 4 | Saige Boulware | 86 |
| 5 | Savannah Kepler | 79 |
Workouts
100M Suitcase Carry
20 BMU*
30 Goblet Squats
40 RKBS
50 Foot Overhead Walking Lunge
40 RKBS
30 Goblet Squats
20 C2B*
100M Suitcase Carry
*18-23 BMU and C2B, 70/53 KB
*16-17 C2B, 53/35 KB
*14-15 Pull Ups, 35/26 KB
On a 9 minute clock:
3 Rep Max Front Squat
+
2 Rep Max Front Squat
+
1 Rep Max Front Squat
3:00 for each set
For Time:
21-15-9
Hang Snatch
Toes-to-Bar
*18-23 - ALL SETS MUST BE UNBROKEN*
3 Rounds for Time
Every 6 Minutes x 3
50 Double-Unders
20 Burpees over an object
500m Run
3 Rounds for Reps
40-meter swim
10/7 echo bike calories
max reps d-ball cleans
time cap: 3:00 per round
3 rounds (rest period between rounds)
14-15 ♀ 70lb D-BALL ♂ 100lb D-Ball
16-23 ♀ 100lb D-Ball ♂ 150lb D-Ball
AMRAP in 8 Minutes:
1-2-3-4-5, etc.
15-foot sled pull and 15-foot sled push
15-foot handstand walk
R1: 1 Sled Pull + 1 Sled Push + 1 length HSW
R2: 1 Sled Pull + 1 Sled Push + 1 Sled Pull + 1 Sled Push + 2 lengths HSW
And so on as reps.rounds go up
time cap: 8:00
14-15 ♀ 145lb sled ♂ 190lb sled
16-17 ♀ 190lb sled ♂ 235lb sled
18-23 ♀ 235lb sled ♂ 280lb sled
2 Rounds
50 Drag Rope single unders
15 Burpees over log
500m run
On a 9 minute clock:
3 Rep Max Front Squat
+
2 Rep Max Front Squat
+
1 Rep Max Front Squat
3:00 for each set
8 minute AMRAP
9 Row cal
6 Box Jump Overs
3 Wall Walks
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Event Details
Closes: May 31, 2026
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