CrossFit
Online
Individual & Team
METCON RUSH Vol. 11
Online / Virtual Competition
July 17, 2026 – July 19, 2026
About This Competition
METCON RUSH: The Test of Fitness
>>>
Returning July 17th - 19th 2026
Individual Divisions
- 60 | Elite Indy (30 men / 30 women)
- 40 | Rx Indy (20 men / 20 women)
- 30 | Rx 35-39 Indy (20 men / 10 women)
- 15 | Rx 40-44 Indy (10 men / 5 women)
- 15 | Rx 45+ Indy (10 men / 5 women)
Team Divisions:
- 40 | Rx Teams (2 person) (20 teams per division)
- 40 | Intermediate Teams (2 person) (20 teams per division)
- 40 | Scaled Teams (2 person) (20 teams per division)
**Elite Individual: Invite Only
Source: Conquest Events
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Divisions
35-39_female
Female · Individual
35-39_female/female
Team · Team
35-39_male
Male · Individual
35-39_male/male
Team · Team
40-44_female
Female · Individual
40-44_female/female
Team · Team
40-44_male
Male · Individual
40-44_male/male
Team · Team
45+_female
Female · Individual
45+_female/female
Team · Team
45+_male
Male · Individual
45+_male/male
Team · Team
elite_female
Female · Individual
elite_female/female
Team · Team
elite_male
Male · Individual
elite_male/male
Team · Team
intermediate_female
Female · Individual
intermediate_female/female
Team · Team
intermediate_male
Male · Individual
intermediate_male/male
Team · Team
rx_female
Female · Individual
rx_female/female
Team · Team
rx_male
Male · Individual
rx_male/male
Team · Team
scaled_female
Female · Individual
scaled_female/female
Team · Team
scaled_male
Male · Individual
scaled_male/male
Team · Team
Top Results
Top 5 finishers per division. View full results →
Male
35-39_male
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Justin Suddeth | — |
| 1 | Jimmy Snyder | — |
| 1 | Mike Rosa | — |
| 1 | Weuques Xavier | — |
| 1 | Sean Fantuzzi | — |
40-44_male
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Gerald Edwards | — |
| 1 | George Fagan | — |
| 1 | Matthew Ling | — |
| 1 | Brett Chamberlin | — |
| 1 | Luke Schmitt | — |
45+_male
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Michael Boettger | — |
| 1 | Sean Kromeke | — |
| 1 | Nate Gordon | — |
| 1 | Sean Cather | — |
| 1 | Chris Austin | — |
rx_male
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Cameron Meyers | — |
| 1 | Kiley Smith Jr | — |
| 1 | Bailey Sheehan | — |
| 1 | Christopher Hase | — |
| 1 | Grady Lynn | — |
Female
35-39_female
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Katelyn Tooley | — |
| 1 | Cat Allen | — |
| 1 | Meredith Reyes | — |
| 1 | Jannelle Bookout | — |
| 1 | Barbara Navas | — |
40-44_female
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Andrea Sudjapun | — |
| 1 | Annaliese Ling | — |
| 1 | Jaci Schardt | — |
| 1 | Stacey Barrack | — |
45+_female
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Dana Hazard | — |
| 1 | Tammy Highley | — |
| 1 | Jackie White | — |
| 1 | Stacey Kadenas | — |
| 1 | Samantha Juni | — |
rx_female
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Sam Agostini | — |
| 1 | Kimberly Rice | — |
| 1 | Angela Amato | — |
| 1 | jessica hayes | — |
| 1 | Brittany Agius | — |
Other
intermediate_female/female
| # | Athlete | Points |
|---|---|---|
| 1 | Weighted & Elevated | — |
| 1 | Back that wall up | — |
| 1 | Stelly | — |
| 1 | Our Hips Don’t Lie | — |
| 1 | Cardio Queens | — |
intermediate_male/male
| # | Athlete | Points |
|---|---|---|
| 1 | The Hash Slinging Slashers | — |
| 1 | Loaded Diapers | — |
| 1 | 180 Apex | — |
| 1 | WOD we even doing | — |
| 1 | 540 Mayhem | — |
rx_female/female
| # | Athlete | Points |
|---|---|---|
| 1 | Khaos & Kilos | — |
| 1 | BVM CHARGERS | — |
| 1 | Lyds & Bex | — |
| 1 | My Favorite Team | — |
| 1 | No New Friends | — |
rx_male/male
| # | Athlete | Points |
|---|---|---|
| 1 | Pushin Weight with my Mate | — |
| 1 | AIM High, Hustle Hard | — |
| 1 | All Show No Go | — |
| 1 | Zone 6 | — |
| 1 | Mighty M's | — |
scaled_female/female
| # | Athlete | Points |
|---|---|---|
| 1 | Snicker Snatchers | — |
| 1 | Broadwing Mamas | — |
| 1 | Scaled and Scared | — |
| 1 | Snatch Me Outside | — |
| 1 | Camel Toes to Bar | — |
scaled_male/male
| # | Athlete | Points |
|---|---|---|
| 1 | G-Wisz where’s Daddy | — |
| 1 | Old Dogs New Wods | — |
| 1 | JOYFUL REPS | — |
| 1 | Gotta WOD ‘Em All | — |
| 1 | Buck Furpees | — |
Workouts
Clean Ladder
Load 1 (205lbs/135lbs)
Load 2 (225lbs/145lbs)
Load 3 (245lbs/155lbs)
Load 4 (255lbs/175lbs)
Load 5 (275lbs/195lbs)
Load 6 (295lbs/210lbs)
Load 7 (315lbs/220lbs)
Attempt 1RM - Clean
FT:
50/40 - Calorie Row
100 - Double unders
15 - Worm Facing Burpees
25 - Power Snatches (95lbs/65lbs)
15 - Worm Facing Burpees
100 - Double unders
15 - Worm Facing Burpees
50 - Front Squats (95lbs/65lbs)
•Cap 16:00
3RFT:
15/12 - Calorie Bike
7/4 - RMU
50’ Handstand Walk
30 - Wall Balls (20lbs/14lbs)
•Cap 15:00
FT:
10 - Sandbag Over Log (150lbs/100lbs)
•Cap 1:30
3RFT:
15/12 - Calorie Bike
7/4 - RMU
50’ Handstand Walk
30 - Wall Balls (20lbs/14lbs)
•Cap 15:00
FT:
50/40 - Calorie Row
100 - Double unders
15 - Worm Facing Burpees
25 - Power Snatches (95lbs/65lbs)
15 - Worm Facing Burpees
100 - Double unders
15 - Worm Facing Burpees
50 - Front Squats (95lbs/65lbs)
•Cap 16:00
FT:
10 - Sandbag Over Log (150lbs/100lbs)
•Cap 1:30
FT:
Round 1: (135lbs/85lbs)
Round 2: (155lbs/95lbs
Round 3: (165lbs/105lbs)
Round 4: (185lbs/115lbs
Round 5: (195lbs/125lbs)
*Between Rounds: 5 - Shuttle Runs (25’)
•Cap 14:00
Clean Ladder
Load 1 (185lbs/125lbs)
Load 2 (205lbs/135lbs)
Load 3 (225lbs/145lbs)
Load 4 (235lbs/155lbs)
Load 5 (255lbs/165lbs)
Load 6 (275lbs/185lbs)
Load 7 (285lbs/ 195lbs)
Attempt 1RM - Clean
FT:
50/40 - Calorie Row
100 - Double unders
15 - Worm Facing Burpees
25 - Power Snatches (95lbs/65lbs)
15 - Worm Facing Burpees
100 - Double unders
15 - Worm Facing Burpees
50 - Front Squats (95lbs/65lbs)
•Cap 16:00
3RFT:
15/12 - Calorie Bike
7/4 - Bar Muscle ups
100’ Sandbag Carry (150lbs/100lbs)
25 - Wall Balls (20lbs/14lbs)
•Cap 14:00
FT:
10 - Sandbag Over Log (150lbs/100lbs)
Cap 1:30
3RFT:
15/12 - Calorie Bike
7/4 - Bar Muscle ups
100’ Sandbag Carry (150lbs/100lbs)
25 - Wall Balls (20lbs/14lbs)
•Cap 14:00
FT:
50/40 - Calorie Row
100 - Double unders
15 - Worm Facing Burpees
25 - Power Snatches (95lbs/65lbs)
15 - Worm Facing Burpees
100 - Double unders
15 - Worm Facing Burpees
50 - Front Squats (95lbs/65lbs)
•Cap 16:00
FT:
10 - Sandbag Over Log (150lbs/100lbs)
Cap 1:30
FT:
Round 1: (125lbs/85lbs)
Round 2: (135lbs/95lbs)
Round 3: (155lbs/105lbs)
Round 4: (165lbs/115lbs)
Round 5: (185lbs/120lbs)
*Between Rounds: 5 - Shuttle Runs (25’)
•Cap 14:00
Clean Ladder
Load 1 (135lbs/95lbs)
Load 2 (155lbs/105lbs)
Load 3 (185lbs/115lbs)
Load 4 (195lbs/135lbs)
Load 5 (205lbs/145lbs)
Load 6 (225lbs/155lbs)
Load 7 (235lbs/165lbs)
Attempt 1RM - Clean
FT:
50/40 - Calorie Row
80 - Double unders
15 - Worm Facing Burpees
25 - Power Snatches (75lbs/55lbs)
15 - Worm Facing Burpees
80 - Double unders
15 - Worm Facing Burpees
50 - Front Squats (75lbs/55lbs)
•Cap 16:00
3RFT:
12/10 - Calorie Bike
5/3 - Bar Muscle ups
75’ - Sandbag Carry (150lbs/100lbs)
25 - Wall Balls (20lbs/14lbs)
•Cap 14:00
FT:
10 - Sandbag Over Log (150lbs/100lbs)
•Cap 1:30
3RFT:
12/10 - Calorie Bike
5/3 - Bar Muscle ups
75’ - Sandbag Carry (150lbs/100lbs)
25 - Wall Balls (20lbs/14lbs)
•Cap 14:00
FT:
50/40 - Calorie Row
80 - Double unders
15 - Worm Facing Burpees
25 - Power Snatches (75lbs/55lbs)
15 - Worm Facing Burpees
80 - Double unders
15 - Worm Facing Burpees
50 - Front Squats (75lbs/55lbs)
•Cap 16:00
FT:
10 - Sandbag Over Log (150lbs/100lbs)
•Cap 1:30
FT:
Round 1: (115lbs/75lbs)
Round 2: (125lbs/85lbs)
Round 3: (135lbs/95lbs)
Round 4: (155lbs/105lbs)
Round 5: (165lbs/115lbs)
*Between Rounds: 5 - Shuttle Runs (25’)
•Cap 14:00
Clean Ladder
Load 1 (185lbs/125lbs)
Load 2 (205lbs/135lbs)
Load 3 (225lbs/145lbs)
Load 4 (235lbs/155lbs)
Load 5 (255lbs/165lbs)
Load 6 (275lbs/185lbs)
Load 7 (285lbs/ 195lbs)
Attempt 1RM - Clean
FT:
30/24 - Calorie Row
30 - Synchro Burpee over Worm
30 - Worm Thrusters (150lbs/120lbs)
60/48 - Calorie Row
60 - Burpee box Jump overs (24”/20”)
60 - Thrusters (75lbs/55lbs)
Cap 18:00
Max Calorie Row
2RFT:
50 - Wall balls (20lbs/14lbs)
30 - Toes-to-bar
100’ Sandbag Carry (each) (150lbs/100lbs)
10 - Synchro Shuttle Runs (100’)
30 - C2B Pull-ups / *RD2: 15/10 - Bar Muscle ups
•Cap 15:00
FT:
30 - Clean & Jerks (115lbs/85lbs)
150 - Double unders
150’ - Worm Carry (150lbs/120lbs)
30 - Worm Squats (150lbs/120lbs)
150’ - Worm Carry
150 - Double unders
30 - Power Snatches (115lbs/85lbs)
•Cap 13:00
Snatch Ladder
Load 1 (155lbs/105lbs)
Load 2 (165lbs/115lbs)
Load 3 (185lbs/135lbs)
Load 4 (195lbs/145lbs)
Load 5 (205lbs/155lbs)
Load 6 (225lbs/160lbs)
Load 7 (245lbs/170lbs)
Load 8 (255lbs/175lbs)
Attempt 1RM - Snatch
FT:
5 - Burpee Shuttle Runs (100’)
50 - Wall Balls (20lbs/14lbs)
5 - Burpee Shuttle Runs (100’)
50/40 - Calorie Row
5 - Burpee Shuttle Runs (100’)
50 - Pull-ups
•Cap 11:00
5FT:
6 - Bar Muscle ups
25’ Handstand Walk
6 - Sand Bag Over Log + Get Over (150lbs/100lbs)
25’ Handstand Walk
•Cap 16:00
FT:
Round 1: (135lbs/95lbs)
Round 2: (155lbs/105lbs)
Round 3: (165lbs/115lbs)
Round 4: (185lbs/125lbs)
Round 5: (205lbs/145lbs)
•Cap 13:00
FT:
30 - Toes-to-bar
30 - Power Snatches (75lbs/55lbs)
30 - Box Jump Overs (24”/20”)
30/25 - Calorie Echo Bike
30 - Box Jump overs
30 - Power Snatches
30 - Toes-to-bar
•Cap 16:00
FT:
25 - Worm Facing Burpees
30 - Thrusters (95lbs/65lbs)
25 - Worm Facing Burpees
•Cap 6:00
Clean Ladder
Load 1 (205lbs/135lbs)
Load 2 (225lbs/145lbs)
Load 3 (245lbs/155lbs)
Load 4 (255lbs/175lbs)
Load 5 (275lbs/195lbs)
Load 6 (305lbs/210lbs)
Load 7 (315lbs/ 220lbs)
Attempt 1RM - Clean
FT:
30/24 - Calorie Row
30 - Synchro Burpee over Worm
30 - Worm Thrusters (150lbs/120lbs)
60/48 - Calorie Row
60 - Burpee box Jump overs (24”/20”)
60 - Thrusters (95lbs/65lbs)
Cap 18:00
Max Calorie Row
2RFT:
50 - Wall balls (20lbs/14lbs)
25 - Synchro Toes-to-bar
100’ Sandbag Carry over Log (each) (150lbs/100lbs)
5 - Synchro Shuttle Runs over log (100”)
20/15 - Bar Muscle ups
•Cap 15:00
FT:
30 - Clean & Jerks (135lbs/95b)
200 - Double unders
150’ - Worm Carry (150lbs/120lbs)
30 - Warm Squats (150lbs/120lbs)
150’ - Worm Carry
200 - Double unders
30 - Power Snatches (135lbs/95lbs)
•Cap 13:00
Clean Ladder
Load 1 (135lbs/95lbs)
Load 2 (155lbs/105lbs)
Load 3 (185lbs/115lbs)
Load 4 (195lbs/135lbs)
Load 5 (205lbs/145lbs)
Load 6 (225lbs/155lbs)
Load 7 (235lbs/165lbs)
Attempt 1RM - Clean
FT:
25/20 - Calorie Row
25 - Synchro Burpee over Worm
25 - Worm Squats (150lbs/120lbs)
50/40 - Calorie Row
50 - BarFacing Burpees
50 - Thrusters (75lbs/55lbs)
Cap 18:00
Max: Calorie Row
FT:
100 - Worm Carry (150lbs/120lbs)
50 - Power Snatches (75lbs/55lbs)
100’ - Worm Carry
50 - Shoulder to overhead (75lbs/55lbs)
100’ - Worm Carry
50 - Power Cleans (75lbs/55lbs)
100’ Worm Carry
•Cap 12:00
FT:
50 - Wall balls (20lbs/14lbs)
10 - Synchro Shuttle Runs (100’)
100’ Dual Wreckbag Lunge (50lbs/25lbs)
10 - Wall walks
20 - Synchro Pull-ups
•Cap 10:00
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Community
Event Details
Date
July 17, 2026 – July 19, 2026
Location
Online / Virtual
Format
Individual & Team
Type
CrossFit
Registration
Opens: Mar 1, 2026
Closes: Jul 7, 2026
Closes: Jul 7, 2026
Source
Conquest Events
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