Summer Swolstice 2021
About This Competition
SUMMER SWOLSTICE 2021
Back for the 4th year and better than ever! Brought to you by Univeristy Place CrossFit, benefitting RevUp Athletics Foundation.
If you love to have fun and don't take yourself too serious, this competition is for YOU! Awesome events with awesome people. This event won't even take up your whole Saturday!
DETAILS
- SATURDAY, JULY 24
- RX Co-ed Open, RX Masters Co-ed: 7am- 12pm
- RX Masters F/F, RX F/F, Scaled F/F, Scaled Co-ed: 12:45pm-5:15pm
- 3 EVENTS
- RX AND SCALED
- CO-ED and FEMALE/FEMALE DIVISIONS
- PRIZES: Cash and swag for RX, Swag prize package for Scaled
- Your team will be assiged one of these time slots
- COST: $125 per team (includes RAD tanks or t-shirts for each particpant)
LOCATION:
The NEW University Place CrossFit location!
2079 Mildred Street West, Fircrest, WA 98466
EVENTS
- EVENT 1: Release date: May 1, 2021
- EVENT 2: Release date: May 15, 2021
- EVENT 3: Release date: June 1, 2021
COVID-19
We will take all necessary COVID-19 capacity and safety precautions. Including assigning time slots for a specific number of teams, spectator limits, virtual awards cermony and cleaning.
REFUNDS
Refunds will be given if we are unable to hold the event due to COVID-19 restrictions. No refunds will be given if you cancel your reservation after May 30, 2021 and we are able to have the event.
Visit our Summer Swolstice 2021 website for complete details!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sweet & Sour | 8 |
| 2 | T&A | 9 |
| 3 | Chris Christy | 16 |
| 4 | Frosty Freeze Outs | 21 |
| 5 | Team HeiDrew | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | U.P. Athletics | 10 |
| 2 | CrossFit Ingenuity | 23 |
| 3 | Babby | 23 |
| 4 | KobeSquared | 29 |
| 5 | Seattle Boomersonics | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Forza | 8 |
| 2 | RCF Dottirs | 8 |
| 3 | Kern County Girls | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | It’s Pronounced Croissant | 9 |
| 2 | Hustle and Muscle | 12 |
| 3 | Pit Vipers and PBR | 15 |
| 4 | Doxsa | 16 |
| 5 | She a runner she a track star | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Disgruntled Pelicans | 10 |
| 2 | Denim Daddies | 16 |
| 3 | Mediocre Mavericks | 20 |
| 4 | Wish Us Luck! | 23 |
| 5 | Status Quo | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | FURIOUS BUT NOT FAST | 8 |
| 2 | Pop lock & squat | 12 |
| 3 | Gritgirls | 12 |
| 4 | Racks and Snatches | 18 |
Workouts
Dub Deuce - All RX Teams
For Time:
- 12 Partner Deadlifts 275/235
- 12 Synchro Burpess Over Bar
- 100 Double Unders Accumulated
- 9 Partner Deadlifts
- 9 Synchro Burpees Over Bar
- 100 Double Unders Accumulated
- 6 Partner Deadlifts
- 6 Synchro Burpees Over Bar
- 100 Double Unders Accumulated
- 9 Partner Deadlifts
- 9 Synchro Burpees Over Bar
- 100 Double Unders Accumulated
- 12 Partner Deadlifts
- 12 Synchro Burpees Over Bar
*Time cap: 14:00. 2 Second penalty will be added to your total time for each rep not completed.
Full Standards and videos on our website
RX Event 2 (A)
0:00-8:00
3 Rep Max Back squat
Description: At 3-2-1 go, each team will have 8:00 total to find each partner’s 3 rep max back squat. Partners can go in any order and make as many attempts as they would like within the 8:00 window of time. Both partner’s weight will be added for your score.
RX Event 2 (B): Big Booty Fran
For Time:
21-15-9
Thrusters (115/75) (each)
Pull ups (each)
Description:
At the 10:00 mark teams will complete 21-15-9 of thrusters and pull ups. Partner A will complete 21 thrusters then partner B will complete 21 thrusters, partner A will then complete 21 pull ups followed by partner B completing 21 pull ups. Teams will continue this pattern through 15 and 9. Your time will be your score.
Time cap: 13:00
*2 second penalty will be added to your time for each rep not completed.
RX Event 3: Shipwrecked
A)
AMRAP 14
- 20 Alt. DB Snatches (50/35)
- 20 Box Jump Overs (24/20)
B) *Row Cals
Description: At 3-2-1 go, Partner A will start on the alt. DB snatches and Partner B will begin on the rower. Partner A will complete 20 alternating DB Snatches and 20 box jump overs while Partner B accumulates calories on the rower. When Partner A is finished with 20 DB snatches and 20 jump step overs, they will immediately switch with Partner B. Partner B will then complete 20 DB snatches and 20 box jump overs while Partner A accumulates calories on the rower. This pattern will be repeated for 14 minutes.
*Event 3 has two separate scores:
A) Total number of repetitions
B) Total calories
RX Event 3 (B): Calories accumulated on the rower
Scaled Event 1:
Dub Deuce
- 12 Partner Deadlifts (205/185)
- 12 Synchro Bar Facing Burpees
- 100 Single Unders Accumulated
- 9 Partner Deadlifts
- 9 Synchro Bar Facing Burpees
- 100 Single Unders Accumulated
- 6 Partner Deadlifts
- 6 Synchro Bar Facing Burpees
- 100 Single Unders Accumulated
- 9 Partner Deadlifts
- 9 Synchro Bar Facing Burpees
- 100 Single Unders Accumulated
- 12 Partner Deadlifts
- 12 Syncrho Bar Facing Burpees
*Time cap: 14:00. A 2 second penalty will be added to your total time for each rep not completed.
Scaled Event 2 (A): Big Booty Fran
0:00-8:00
3 Rep Max Back Squat
Description: At 3-2-1 go, each team will have 8:00 total to find each partner’s 3 rep max back squat. Partners can go in any order and make as many attempts as they would like within the 8:00 window of time. Both partner’s weight will be added for your score.
Scale Event 2 (B): Big Booty Fran
For Time:
21-15-9
Thrusters (75/55) (each)
Ring Rows (each)
Description:
At the 10:00 mark teams will complete 21-15-9 of thrusters and pull ups. Partner A will complete 21 thrusters then partner B will complete 21 thrusters, partner A will then complete 21 ring rows followed by partner B completing 21 ring rows. Teams will continue this pattern through 15 and 9. Your time will be your score.
*Time cap: 13:00. A 2 second penalty will be added to your total time for each rep not completed.
Scaled Event 3: Shipwrecked
AMRAP 14
A)
- 20 Alt. DB Snatches (20/15)
- 20 Box Step Overs (24/20)
B) *Row Cals
Description: At 3-2-1 go, Partner A will start on the DB snatches and Partner B will begin on the rower. Partner A will complete 20 alternating DB Snatches and 20 box step overs while Partner B accumulates calories on the rower. When Partner A is finished with 20 DB snatches and 20 box step overs, they will immediately switch with Partner B. Partner B will then complete 20 DB snatches and 20 box step overs while Partner A accumulates calories on the rower. This pattern will be repeated for 14 minutes.
*Event 3 has two separate scores:
A) Number of repetitions
B) Total calories
Scaled Event 3 (B): Shipwrecked
Row calories
Media
Community
Event Details
Closes: Jul 14, 2021
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