The Summer Swolstice
About This Competition
The Summer Swolstice is a partner CrossFit competition. Teams of 2. Same Sex, RX and Scaled divisions. There will be t-shirts, placards, and a cash prize for first place RX.
The Competition takes place July 11th.
STANDARDS: (Not an all inclusive movement list)
RX:
Double Unders
Pull-Ups
Chest to Bar Pull-Ups
TTB
Box Jump Over (24”/20”)
All dumbbell movements up to 50/35#
Cleans 135/95
Front squats 155/105
Deadlifts 225/155
Wall walks
Scaled:
Ring Rows
Hanging Knee Raises
Jumping Pull-Ups
All Single Dumbbell Movements up to 50/35
Cleans 95/65
Front Squats 115/75
Deadlifts 185/125
Box Jump Overs (24”/20”)
Single Unders
Source: Competition Corner
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Event Details
Closes: Jun 30, 2026
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