The Summer Swolstice
About This Competition
The Summer Swolstice is a partner CrossFit competition. Teams of 2. Same Sex, RX and Scaled divisions. There will be t-shirts, placards, and a cash prize for first place RX.
The Competition takes place July 11th.
STANDARDS: (Not an all inclusive movement list)
RX:
Double Unders
Pull-Ups
Chest to Bar Pull-Ups
TTB
Box Jump Over (24”/20”)
All dumbbell movements up to 50/35#
Cleans 135/95
Front squats 155/105
Deadlifts 225/155
Wall walks
Scaled:
Ring Rows
Hanging Knee Raises
Jumping Pull-Ups
All Single Dumbbell Movements up to 50/35
Cleans 95/65
Front Squats 115/75
Deadlifts 185/125
Box Jump Overs (24”/20”)
Single Unders
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Two Rep Queens | 11 |
| 2 | Unrivaled | 22 |
| 3 | Double Barrel | 23 |
| 4 | IFA babes | 24 |
| 5 | Iron Fist | 52 |
| # | Athlete | Points |
|---|---|---|
| 1 | Here For The Vibes | 8 |
| 2 | Catalyst | 10 |
| 3 | The Brad Miller Band | 21 |
| 4 | Beyond Reason Fitness | 25 |
| 5 | Too Tall | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | Yog & Yap | 10 |
| 2 | CFT Rookies | 11 |
| 3 | K-Squared | 15 |
| 4 | Barbitches | 17 |
| 5 | Freedom Reps Only | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | BIGGIE smalls | 7 |
| 2 | Veteran Swole Force | 10 |
| 3 | Team Girl Dads | 10 |
| 4 | The Barbell Battalion | 13 |
Workouts
RX: Part A - 0:00 - 10:00
150c/120c Row
+
5 Rounds of
75 Double Unders
5 Wall Walks
1 Partner Rowing, 1 Partner on the Couplet, switch at anytime.
If both movements completed before 10:00, rest till 10:00.
Any cals/reps remaining at 10:00 will be added to your time.
Scaled:
120c/100c Row
+
125 Single Unders
10 Scaled Wall Walks
10:00-15:00
Combined 3 Rep Max Bench Press
For Time (RX) - 12 Minute Cap
30 Cleans (135/95)
30 Pull - Ups
30 Front Squats (155/105)
30 TTB
30 Deadlifts (225/155)
30 CTB
EMOM including :00 - 6 Synchro Burpees Bar Facing Burpees
SCALED:
30 Cleans (95/65)
30 Ring Rows
30 Front Squats (115/75)
30 Hanging Knee Raises
30 Deadlifts (185/125)
30 Jumping Pull-Ups
EMOM including :00 - 4 Synchro Burpees Over the Bar
For Time - 8 Minute Cap
12 Thrusters (135/95)
9 Suicides
100' HSW
9 Thrusters (155/105)
6 suicides
75' HSW
6 Thrusters (185/125)
3 Suicides
50' HSW
All Reps Split However
RX - AMRAP10
Cash In: 60c/45c Echo Bike
Remaining Time: Round for Round
12 BJO (24"/20")
12 Dual FR Lunges (50/35)
12 Alt DB Snatch
Score: Rounds & Reps Complete
Scaled - AMRAP10
Cash In: 48c/36c Bike
Remaining Time: Round for Round
12 BJO (24"/20")
12 Dual FR Lunges (35/20)
12 Alt DB Snatch (35/20)
Media
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Event Details
Closes: Jul 10, 2026
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