The Roaster Cup 2026
About This Competition
Welcome to The Roaster Cup 2026!
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Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Carrie - Kelly | — |
| 1 | Suzi - Madison | 5 |
| 2 | Grace - Tiffany | 7 |
| 3 | Clarise - Talia | 13 |
| 4 | Jackie - Yue | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chad - Eric | — |
| 1 | Rob - James | 4 |
| 2 | Tom - Jack | 9 |
| 3 | Zach - Gavin | 13 |
| 4 | Charlie - Rich | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD we doing? | — |
| 1 | Ali - ? | — |
| 1 | Marisa - Marie | 10 |
| 1 | Anna - Kelsey | 10 |
| 3 | Allea - Kelly | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Matt - Ryan | 6 |
| 2 | EJ - Anthony | 10 |
| 2 | Timo - Ed | 10 |
| 4 | Chaz - Mike | 14 |
| 5 | Steve - Shelton | 20 |
Workouts
WOD 1 - FOR LOAD (4 Min Each)
RX: For Load
P1 - 1RM Snatch
P2 - 1RM Clean & Jerk
Scaled: For Load
P1 - 1RM Snatch
P2 - 1RM Clean & Jerk
*Only 1 partner will compete the c&j and 1 will complete the snatch. The score is the combined weight of the heaviest lifts. Each partner will get 4 min for their lift. The bar may start loaded. Snatch will go first. The clock will run for 8 min. The C&J lifts will not count until after the 4 min mark. Loading is only in 5# increments.
WOD 2 - FOR TIME (No Time Cap)
RX:For Time
P1 - 5k Run
P2 - 10k BikeErg
Scaled: For Time
P1 - 3k Run
P2 - 6k BikeErg
*Only 1 partner will complete the run and 1 will complete the bike. The score is the combined time. The bike and the run will occur simultaneously.
WOD 3: FOR TIME (12 Min Cap)
RX: 3 RFT
20 Power Clean & Jerk 135/95#
20 Synchro Burpee Over the Bar (must jump)
Scaled: 3 RFT
20 Power Clean & Jerk 95/65#
20 Synchro Burpee Over the Bar (may step)
*Teams will work together sharing the 20 barbell reps and then simultaneously complete 20 synchro burpee over the bar. Burpees will be completed parallel to the bar with partners on opposite sides. Going over the bar must take place between the plates.
WOD 4: FOR TIME (16 Min Cap)
RX: FT
P1 - 500m Row
P1 - 25 Overhead Squat 115/80#
P1 - 5 Rope Climb 15’
P2 - 500m Row
P2 - 25 Overhead Squat 115/80#
P2 - 15 Bar Muscle Up
Scaled: FT
P1 - 500m Row
P1 - 25 Front Squat 95/65#
P1 - 30 American KB Swing 35/26#
P2 - 500m Row
P2 - 25 Front Squat 95/65#
P2 - 30 American KB Swing 35/26#
*Partner 1 will compete the first half and then partner 2 will complete the second half. Remain seated with feet in the straps until 500m is displayed. A squat snatch may be used to begin with the barbell. Partner 2 may begin the exact moment the last rope climb/KB swing is completed.
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Event Details
Closes: Jul 10, 2026
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