About This Competition
Welcome to PCCF Throwdown!
We are hosting our 3rd annual competition to give back to our community. PCCF Throwdown will be a one-day competition on November 2, 2024. The competition will be held at the Halpatiokee Regional Park in Stuart, FL. Proceeds from this event will be given to the Martin County Police Athletic League, a local non-profit organization.
We love and support our Military, Firefighters, Police Officers, teachers, and Nurses. We believe it is our responsibility to honor and care for the people who work so selflessly to serve us. It's just a way for us to say Thank you !!!
The Mission
Our goal is to help fund and promote PAL’s mission due to the systemic issues surrounding socioeconomic status, bullying, mental health, suicide, and incarceration.
The Martin County PAL serves a broad-brushed youth population. When entering Martin County PAL, these youth, who often have anger issues with no outlet for aggression and little positive male influence, learn camaraderie, teamwork, and empowerment. They also experience a much more positive relationship with law enforcement, seeing them as mentors, instructors, and coaches. Martin County PAL saves lives, and this fledgling chapter would benefit from funding to continue the work they have begun with this most deserving population. Their current programming includes Boxing, Youth Leadership, Wrestling, and Drumline.
Registration Notes
Team names must be unique & are subject to edits
Registration price includes professional athlete photos for every athlete
Registration includes premiere athlete swag/kit
Registration includes personalized shirt for each athlete.
Refunds/Transfers
Please note that all sales are final (no refunds), but you can transfer your ticket to another athlete in the event that you are unable to compete for an unexpected reason.
If you have any questions, please reach out to hello@pccfthrowdown.com for assistance.
Source: Strongest Compete
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Blessed Life Ever | 15 |
| 2 | New Boot Goofin’ | 19 |
| 3 | Unfit Fitz | 22 |
| 3 | Busch Ice | 22 |
| 5 | Fish Fam | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tiny but Mighty | 14 |
| 2 | Latina Lifters | 23 |
| 3 | Village Short Stacks | 26 |
| 3 | Law Dawgs | 26 |
| 5 | Feisty shorties | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Flex Appeal | 5 |
| 2 | Snatch Made in Heaven | 11 |
| 3 | Storey Time | 17 |
| 3 | The Roomies | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Master Beaters | 8 |
| 2 | Dem Island Boys | 11 |
| 3 | The Fitness Method | 19 |
| 4 | Failure to Thrive | 21 |
| 5 | Beards, Boobs, Battlestar Galactica | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Strenflex Elite - CoEd Captains | 10 |
| 2 | S2F | 11 |
| 3 | Super Slow | 13 |
| 4 | Holy Sweat Society | 16 |
| 5 | Smoke eaters | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Strenflex Elite - The Ladies | 7 |
| 2 | easily distracted by wiener (dogs) | 11 |
| 3 | Tsunami Laser Guns | 12 |
| 4 | FAFB | 20 |
| 5 | Riptide | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Strenflex Elite - The Lads | 10 |
| 2 | New Blood, Old Bones | 13 |
| 3 | BECF | 14 |
| 4 | 12 Foot 10 | 26 |
| 4 | Fittest for Duty | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sushipanada | 11 |
| 2 | Queen Bees | 15 |
| 3 | Busch League | 23 |
| 4 | Best Village Gem Team | 24 |
| 5 | Tight Shorts Crew | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Female Rage | 18 |
| 2 | Better Than Revenge | 19 |
| 3 | Stronger Than Your Husband | 25 |
| 4 | Titos & Burritos | 26 |
| 4 | De-COI | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | County Hunters | 16 |
| 2 | Fire & Ice | 19 |
| 3 | Kooks | 21 |
| 4 | Jalapeño Slappers | 22 |
| 5 | 40-40 Club | 33 |
Workouts
RX
10 min AMRAP
Buy In: 1000m Row
Into…
10 Synchronized BJO (30/24) CoEd (24)
30 Pull Up
10 Synchronized BJO (30/24) CoEd (24)
20 C2B Pull Up
10 Synchronized BJO (30/24) CoEd (24)
10 BMU
10 Synchronized BJO (30/24) CoEd (24)
Max Gymnastics Reps
*Pull Up= 1
*C2B= 2
*BMU= 3
*RMU= 5
1 min transition/rest
6 min
Find 4RM Front Squat
MASTERS
Buy In: 1000m Row
Into…
10 Synchronized BJO (24/20) CoEd (20)
30 Pull Up
10 Synchronized BJO (24/20) CoEd (20)
20 C2B Pull Up
10 Synchronized BJO (24/20) CoEd (20)
10 BMU
10 Synchronized BJO (24/20) CoEd (20)
Max Gymnastics Reps
*Pull Up= 1
*C2B= 2
*BMU= 3
*RMU= 5
1 min transition/rest
6 min
Find 4RM Front Squat
SCALED
Buy In: 1000m Row
Into…
10 Synchronized BJO (24/20) CoEd (20)
30 Pull Up
10 Synchronized BJO (24/20) CoEd (20)
20 Pull Up
10 Synchronized BJO (24/20) CoEd (20)
10 C2B
10 Synchronized BJO (24/20) CoEd (20)
Max Gymnastics Reps
*Pull Up= 1
*C2B= 2
*BMU= 3
*RMU= 5
1 min transition/rest
6 min
Find 4RM Front Squat
BEGINNER
Buy In: 1000m Row
Into…
10 Synchronized Box Step Over (20) CoEd (20)
30 Australian Pull Up (3ft height & 3 1/2ft foot placement)
10 Synchronized Box Step Over (20) CoEd (20)
20 Australian Pull Up
10 Synchronized Box Step Over (20) CoEd (20)
10 Australian Pull Up
10 Synchronized Box Step Over (20) CoEd (20)
Max Gymnastics Reps
*Australian Pull Up= 1
*Pull Up= 2
*C2B= 3
1 min transition/rest
6 min
Find 4RM Front Squat
RX/MASTERS
3 min AMRAP
15 Thrusters (95/65)
10 Synchro BFB
15 HSPU
-1 min-
3 min AMRAP
12 Thrusters (115/80)
10 Synchro BFB
12 SHSPU
-1 min-
3 min AMRAP
9 Thrusters (135/95)
10 Synchro BFB
9 Wall Walk (10 in CF Standard) [finger tips on tape line 60’/55’)
*Wall Walks start & end with chest & thighs on the ground
*Score is TOTAL reps through all 3 AMRAPS
SCALED
3 min AMRAP
15 Thrusters (75/55)
10 Synchro BFB
15 HRPU
-1 min-
3 min AMRAP
12 Thrusters (95/65)
10 Synchro BFB
12 HSPU (AbMat)
-1 min-
3 min AMRAP
9 Thrusters (115/80)
10 Synchro BFB
9 Wall Walk (10 in CF Standard) [finger tips on tape line 60’/55’)
*Wall Walks start & end with chest & thighs on the ground
*Score is TOTAL reps through all 3 AMRAPS
BEGINNER
3 min AMRAP
15 Thrusters (65/45)
10 Synchro BFB (may step over bar)
15 Seated DB Press (25/15)
-1 min-
3 min AMRAP
12 Thrusters (75/55)
10 Synchro BFB
12 Knee HRPU
-1 min-
3 min AMRAP
9 Thrusters (95/65)
10 Synchro BFB
9 Wall Walk to target (CF Standard: Hands in front & walk hands behind tape line & back down 60’/55’)
*Wall Walks start & end with chest & thighs on the ground
*Score is TOTAL reps through all 3 AMRAPS
RX
10 min CAP
18 Single Arm Alternating Devil Press (70/50)
800m Runner
12 Clean* (205/145)
600m Runner
18 Single Arm Alternating Devil Press (70/50)
400m Runner
*Clean can be Power OR Squat
MASTERS
10 min CAP
18 Single Arm Alternating Devil Press (50/35)
800m Runner
12 Clean* (185/125)
600m Runner
18 Single Arm Alternating Devil Press (50/35)
400m Runner
*Clean can be Power OR Squat
SCALED
10 min CAP
18 Single Arm Alternating Devil Press (40/25)
800m Runner
12 Clean* (135/95)
600m Runner
18 Single Arm Alternating Devil Press (40/25)
400m Runner
*Clean can be Power OR Squat
BEGINNER
10 min CAP
18 Single Arm Alternating Devil Press (35/20)
800m Runner
12 Clean* (105/75)
600m Runner
18 Single Arm Alternating Devil Press (35/20)
400m Runner
*Clean can be Power OR Squat
Media
Community
Event Details
Closes: Oct 19, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records