2026 HYROX Atlantic Series - CrossFit Renfrew

The HYROX Atlantic Series is back for 2026 —and it's bigger and better than ever! 

Each location brings its own layout, vibe, and competitive edge. Whether you're racing solo or with a teammate, this is your chance to compete, connect, and claim your spot at the Atlantic Championships.

The last of the qualifiers wraps up in style with Renfrew’s high-performance space. Smooth lanes, smart design, and a big finish before the top 5 get called up.

THE RACE

ALL DIVISIONS
Men Individual - Women Individual - Mixed Doubles
SCORE = FOR MAX REPS
TOTAL WORKOUT TIME = 53:30

In 8:30:
Run, 800 m
max Ski in remaining time

Rest 0:30

In 4:00:
max Sled Pull

Rest 0:30

In 8:30:
Run, 800 m
max Sandbag Lunges in remaining time

Rest 0:30

In 4:00:
max Burpee Broad Jumps

Rest 0:30

In 8:30:
Run, 800 m
max Row in remaining time

Rest 0:30

In 4:00:
max Sled Push

Rest 0:30

In 8:30:
Run, 800 m
max Farmers Carry in remaining time

Rest 0:30

In 4:00:
max Wall Balls

MEN INDIVIDUAL:
Sled Pull: 103 kg
Sled Push: 152 kg
WB: 6 kg
Farmers Carry: 2 x 24 kg
Sandbag: 20 kg

WOMEN INDIVIDUAL:
Sled Pull: 78 kg
Sled Push: 103 kg
WB: 4 kg
Farmers Carry: 2 x 16 kg
Sandbag: 10 kg

MIXED DOUBLES:
Sled Pull: 103 kg
Sled Push: 152 kg
WB: 6 kg
Farmers Carry: 2 x 24 kg
Sandbag: 20 kg

Run Together, split the other movements as desired