Tasman Twos 2026
About This Competition
Tasman Twos 2026!
Tasman Twos is a Mixed Sex pairs Competition brought to you by Tasman Bay CrossFit. Located in the beautiful Nelson region on August 1st & 2nd 2026.
Cash prizes
Scaled, Intermediate and RX divisions
Included in your registration on top of an already awesomely run comp 😏-
-Team Name Boards
-Goodie bags for each Athlete at registration, evening prior to comp
NO REFUNDS but entires can be transferred
Source: Streamfit
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Prime Time TV | — |
| 1 | Sync or Swim **** | — |
| 1 | Red line or flat line | — |
| 1 | Chalk dirty to me | — |
| 1 | Mom and Dad | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Sea, Fog and Hail | — |
| 1 | If you ain’t First ya Last | — |
| 1 | Not my first Gray | — |
| 1 | GRC - Almost Adults | — |
| 1 | Grass Fed Beef | — |
| # | Athlete | Points |
|---|---|---|
| 1 | The Arora’s | — |
| 1 | Grounded If We Lose | — |
| 1 | Are we there yet | — |
| 1 | GRC - Shared Bar, Shared Blame | — |
| 1 | The Arora’s | — |
Workouts
RX
•15 Sync Kettlebell Hang Clean & Jerks
•15m Sync KettlebellWalking Lunges (One kettlebell over head, the other on shoulder)
•10 Sync shuttle runs
•15m Handstand walk Each (one athlete at a time)
•10 Sync Shuttle Runs
•15m Sync Walking Lunges
•15 Sync Kettlebell Hang Clean & Jerk
weight- x2 Kettlebells @ 24/16kg
intermediate
•15 Sync Kettlebell Hang Clean & Jerks
•15m Sync KettlebellWalking Lunges (One kettlebell over head, the other on shoulder)
•10 Sync shuttle runs
•15m Handstand walk (Shared)
•10 Sync Shuttle Runs
•15m Sync Walking Lunges
•15 Sync Kettlebell Hang Clean & Jerk
weight- x2 Kettlebells @ 16/12kg
SCALED
•15 Sync Kettlebell Hang Clean & Jerks
•15m Sync Kettlebell Walking Lunges (Goblet hold)
•10 Sync shuttle runs
•15m Med Ball Bear Crawl Each (one athlete at a time)
•10 Sync Shuttle Runs
•15m Sync Walking Lunges
•15 Sync Kettlebell Hang Clean & Jerk
weight- x1 Kettlebell @ 16/12kg
TIME CAP 10mins
RX
FEMALE - 22 Cal Hurricane Bike
MALE- 40 Wall Balls @13kg
FEMALE- 35 Burpee Broad Jumps
MALE- 35 Burpee Broad Jump
FEMALE- 40 Wall Balls @9kg
MALE 30 Cal Hurricane Bike
INTERMEDIATE
FEMALE - 18 Cal Hurricane Bike
MALE- 35 Wall Balls @9kg
FEMALE- 30 Burpee Broad Jumps
MALE- 30 Burpee Broad Jump
FEMALE- 35 Wall Balls @6kg
MALE 24 Cal Hurricane Bike
SCALED
FEMALE - 14 Cal Hurricane Bike
MALE- 30 Wall Balls @6kg
FEMALE- 25 Burpee Broad Jumps
MALE- 25 Burpee Broad Jump
FEMALE- 30 Wall Balls @3kg
MALE 20 Cal Hurricane Bike
RX
9min AMRAP
round for round
18 DB Bench Press @22.5kg/15kg
50m Swim
INTERMEDIATE
9min AMRAP
round for round
14 DB Bench Press @22.5kg/15kg
50m Swim
SCALED
9min AMRAP
round for round
12 DB Bench Press @15kg/10kg
50m Swim
FLOW
Athlete 1 starts sitting on the bench with their hands behind their back. At 3, 2, 1 go the first athlete may pick their DBs up and begin the bench press. Once bench press reps are complete, they must place the DB’s on the rubber mat at the end of the bench and the athlete can move to the pool to complete their 50m swim. Athlete 2 can begin the bench press once the judge signals the swimming athlete has touched the wall at the 50m mark, they can wait with the DB either on the ground or resting on their knees until signalled by the judge. The workout will continue in this manner until the 9 minute mark.
NOTES
- There is no requirement for both athletes to swim in scaled, but they MUST complete alternating rounds of bench press
-Once an athlete starts swimming, they MUST complete the 50m.
-Any stroke is allowed
-Athletes may NOT use the lane ropes to move forward
-Each 25m is 1 rep
-DB Bench Press starts at the top, one head of each DB must touch the chest or shoulders then pressed to full extension
-Hands must be around the dumbbell handles to complete reps
-Dumbbells must be PLACED with hands still on the handles on the rubber mat at the end of the bench. If a team starts swimming with dumbbells off the mat, there will be a rep pentalty.
-INTENTIONALLY DROPPING THE DUMBBELLS OF THE MAT WILL INCUR IN A REP PENALTY
Media
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Event Details
Closes: Aug 1, 2026
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