Renfrew HYROX Dry Run

This is a Dry Run for the Renfrew evetn of the 2026 HYROX Atlantic Series.

Scvaling options will be available.

THE RACE

ALL DIVISIONS
Men Individual - Women Individual - Mixed Doubles
SCORE = FOR MAX REPS
TOTAL WORKOUT TIME = 53:30

In 8:30:
Run, 800 m
max Ski in remaining time

Rest 0:30

In 4:00:
max Sled Pull

Rest 0:30

In 8:30:
Run, 800 m
max Sandbag Lunges in remaining time

Rest 0:30

In 4:00:
max Burpee Broad Jumps

Rest 0:30

In 8:30:
Run, 800 m
max Row in remaining time

Rest 0:30

In 4:00:
max Sled Push

Rest 0:30

In 8:30:
Run, 800 m
max Farmers Carry in remaining time

Rest 0:30

In 4:00:
max Wall Balls

MEN INDIVIDUAL:
Sled Pull: 103 kg
Sled Push: 152 kg
WB: 6 kg
Farmers Carry: 2 x 24 kg
Sandbag: 20 kg

WOMEN INDIVIDUAL:
Sled Pull: 78 kg
Sled Push: 103 kg
WB: 4 kg
Farmers Carry: 2 x 16 kg
Sandbag: 10 kg

MIXED DOUBLES:
Sled Pull: 103 kg
Sled Push: 152 kg
WB: 6 kg
Farmers Carry: 2 x 24 kg
Sandbag: 20 kg

Run Together, split the other movements as desired