Inland Throwdown 2026

July 25th at Chronicle!!

Be prepared to push yourself in some fast, fun workouts.

Rx and Intermediate same sex teams.
Workouts will be released before the competition date.

Prize money for 1st Place in all categories.

IMPORTANT: Register before Friday 3rd July to ensure you get a comp shirt.
Registrations are flexible, and teams can change up until comp day, but no size changes available after 3rd July.

Sizes standard, but size chart to come.

What division am I?

Rx: CrossFit Open standard. If you complete The Open and regularly do workouts in your gym as written, you should compete here.

[Barbell: snatch 60/40, clean+jerk 80/55, deadlift 120/85, Dumbbell: 30/22.5, Gymnastics: bar muscle ups, toes to bar, chest to bar, hand stand push ups, double unders, box jumps 24"/20"]

Intermediate/Scaled: If you regularly scale/modify workouts in your local gym and chose scaled for CrossFit Open workouts, this is for you!

[Barbell: snatch 45/30, clean+jerk 60/40, deadlift 100/70, Dumbbell: 17.5/12.5 Gymnastics: pull ups, leg raises, skipping, box jumps 24"/20"]

*Final workout standards may differ from above.

Keep an eye out for updates on Instagram and Facebook
https://www.instagram.com/chronicle_adc/
https://www.facebook.com/ChronicleADC/

Refunds: Team registrations are non-refundable.
Substitutes: Teams can be transferred, and members can be substituted for any reason before competition day.