RAM-ATHX

RAM-ATHX

ATHX style competition

Male and female pairs

RX and scaled available

3 x 35 min workouts with 10 min transition between

• Strength
• Endurance
• Metcon

Workout 1

3 rep max push press

6 rep max front squat

9 rep max deadlift

Score = Combined total weight

Workout 2

Part A

Partner A - 600 metre run

Partner B - Max distance row

Swap when partner A returns x 4

Part B

After 4 rounds in remaining time of 35 min window

Max distances ski erg

Score 1 = Time to complete part A

Score 2 = Row distance + ski distance

Workout 3

80 Alternating dumbbell ground to over head*

10 synchro burpees (no jump required)

60 box jump overs*

10 synchro burpees (no jump required)

40 calorie echo bike*

10 synchro burpees (no jump required)

20 single arm dumbbell burpee squat clean*

10 synchro burpees (no jump required)

*movements split however

Weight

Male RX 22.5kg

Mal scaled 15kg

Female RX 15kg

Female scaled 10kg

Score = Time to complete