SiD UK Championships
About This Competition
SiD UK Championships
Registration goes live at 1700hrs on Friday 10th March (GMT)
This is your chance to secure your space and compete against top athletes from across the UK and beyond. Don't miss your opportunity to be part of this amazing event, showcase your skills and be in with a chance of becoming the SiD UK Champion! Join us this July for a weekend of intense competition and community spirit. Register now for the qualifiers happening in April and secure your spot in the SiD UK Championships!
FORMAT
One set of qualifiers, two opportunities to qualify! We have teamed up with the French Throwdown for the Qualifying Stages; this is your chance to sign up to both events, take on just one set of qualifiers and have the opportunity to secure a space at both events.
We know that a busy month of qualifiers can affect your training schedule; that’s why we at SiD UK Champs and the French Throwdown have joined forces. If you want the chance to qualify for both events you can now;
- Sign up to each event via Competition Corner*
- Take on the qualifiers throughout April (and May for teams)
- Submit your scores separately for both events
- You are then in with a chance of qualifying for both!
*To take on both events, athletes are required to sign up and pay the two qualifier fees, one for each event and submit their qualifier score twice, i.e one on the French Throwdown submission page and one on the SiD UK Champs submission page.
DIVISIONS
Individual: Elite, RX, Scaled
Masters:
Division breakdown by age: 35 - 39, 40 - 44, 45 - 49, 50 - 54, 55+
The cut off date for each Masters age group is the athlete’s age in years on the first day of qualification (14/4/2023) athletes will remain in their qualifying age groups for the SiD UK Championships Final.
Teens:
Division breakdown by age: 16 - 17
The cut off date for the Teens age group is the athlete’s age in years on the first day of qualification (14/4/2023) athletes will remain in their qualifying age groups for the SiD UK Championships Final.
Teams: Elite, RX, Scaled
Teams are to be made up of 2 male and 2 female athletes.
INDIVIDUAL QUALIFIER DATES
Individual athletes will take on 4 qualifiers;
Workout 1 and 2
Announced at 1900hrs on Friday 14th of April (BST)
Submission by 1900hrs on Wednesday 19th of April (BST)
Workout 3 and 4
Announced at 1900hrs on Friday 21st of April (BST)
Submission by 1900hrs on Wednesday 26th of April (BST)
*The above dates are applicable to all Individual categories including Masters and Teens.
TEAM QUALIFIER DATES
All team workouts will be announced at 1900hrs on Friday 28th of April (BST). As a team you will allocate and share workouts between your team members. Teammates do not need to be together in one location during the qualifier stages. Scores for all workouts will need to be submitted by 1900hrs on Sunday 7th of May (BST)
LIVE FINAL
Friday 14th July - Sunday 16th July
NEC, Birmingham, B40 1NT
All competing divisions except Teen athletes will take part in a 3 day competition (Friday afternoon, Saturday and Sunday). Teens will take part in a 2 day competition across the weekend.
Registration and briefings will be onsite at the NEC during the AM on Friday 14 July. More details to follow.
DIVISION BREAKDOWN
Individuals:
Male
30* Elite Athletes
60 RX Athletes
40 Scaled Athletes
Female
30* Elite Athletes
60 RX Athletes
40 Scaled Athletes
*Plus 10 invitational spots, for each sex, allocated to athletes that competed at the Berlin Semifinals but did not qualify for the CrossFit Games.
Teams:
30* Elite Teams
60 RX Teams
20 Scaled Teams
*Plus 10 invitational spots allocated to Teams that competed at the Berlin Semifinals but did not qualify for the CrossFit Games.
Masters:
Male
35-39 20 Athletes
40-44 10 Athletes
45-49 10 Athletes
50-54 10 Athletes
55+ 5 Athletes
Female
35-39 20 Athletes
40-44 10 Athletes
45-49 10 Athletes
50-54 10 Athletes
55+ 5 Athletes
*Masters will remain in their qualifying age groups for the SiD UK Championships Final
Teens:
Male
16 - 17 20 Athletes
Female
16 - 17 20 Athletes
Live final numbers are subject to qualifier numbers per category.
PRIZE POT - TBC
RULEBOOK
Rulebook HERE
CONTACT DETAILS
Please direct any sport related questions to sport@strengthindepth.com
Please direct all other queries to hello@strengthindepth.com
REFUND POLICY
All payments are final. No refunds or transfers will be permitted for any reason without the express consent of Strength in Depth.
TERMS AND CONDITIONS
Please see here for full terms and conditions before proceeding with your purchase.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ENRICO ZENONI | 22 |
| 2 | Bronislaw Olenkowicz | 39 |
| 3 | NICOLÁS BIDARTE | 44 |
| 4 | Toby Buckland | 64 |
| 5 | Conor Pinnington | 67 |
| # | Athlete | Points |
|---|---|---|
| 1 | LOUIE MCMASTER | 22 |
| 2 | MICHAEL WALSH | 47 |
| 3 | Mike Holmes | 47 |
| 4 | Tommy Warmer | 50 |
| 5 | ALED JONES | 53 |
| # | Athlete | Points |
|---|---|---|
| 1 | František Heriban | 8 |
| 2 | Ehlinger Yann | 14 |
| 3 | THOMAS picard | 24 |
| 4 | Giuseppe Girelli | 27 |
| 5 | ADAM YELLAND | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Spencer Whiteley | 18 |
| 2 | Franck Attieh | 21 |
| 3 | ANTONIO SALA | 26 |
| 4 | Carwyn Thomas | 36 |
| 5 | ANTONIOKAMAJI DE SANCTIS | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | David Declerck | 20 |
| 2 | Eirik Solen | 23 |
| 3 | LOGAN CLARKE | 25 |
| 4 | Nik Kandola | 35 |
| 5 | Greg Anderson | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANDY BYRON | 6 |
| 2 | Elia Dunster | 16 |
| 3 | Norbert Perez | 20 |
| 4 | Chris Willems | 21 |
| 5 | Filippos Filippopoulos | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | GIANLUIGI BENVENUTI | 97 |
| 2 | Matthew Hosking | 102 |
| 3 | Kyle Doherty | 105 |
| 4 | Guillaume Gaudin | 110 |
| 5 | Giorgi Neparidze | 110 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marco Huck | 29 |
| 2 | Harry Kollaitis | 34 |
| 3 | Jordan Villaespesa | 45 |
| 4 | Daniel Marques | 46 |
| 5 | Rob James | 51 |
| # | Athlete | Points |
|---|---|---|
| 1 | Callum Whelan | 11 |
| 2 | Andrea Rinaldi | 14 |
| 3 | Pierce Gerring | 14 |
| 4 | Alijah Attieh | 19 |
| 5 | Josh Bland | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ella Kanona Wunger | 25 |
| 2 | ELLA WILKINSON | 32 |
| 3 | Aline Wirz | 37 |
| 4 | HANNAH PHIPSON | 40 |
| 5 | Leah Storen | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | Em Day Gooch | 14 |
| 2 | Helen Davies | 35 |
| 3 | DANIELLE NOGUEIRA | 38 |
| 4 | ANNA PUDIA | 39 |
| 5 | CARLOTTA TAGLIACARNE | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | Laura Sams | 19 |
| 2 | Cristelle Fox | 26 |
| 3 | Nicoletta Bellini Bressi | 28 |
| 4 | HEATHER MATHER | 29 |
| 5 | Lindsay Morris | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | EMMA LEIGH | 14 |
| 2 | Annie-Claude Delisle | 15 |
| 3 | Barbara Macaluso | 20 |
| 4 | STELLA BARTRAM | 23 |
| 5 | Diana Munoz | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Helen Macleod | 8 |
| 2 | Paola Cerrone | 8 |
| 3 | BEATRICE CARDARELLI | 15 |
| 4 | Sabine ESQUIVA | 26 |
| 5 | MARTINA ASHTON | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jane Fox | 10 |
| 2 | VIVIANE BROUWERS | 11 |
| 3 | Dawn Jones | 12 |
| 4 | CATHERINE DEVEZE | 19 |
| 5 | Leandri Pauline | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sarah Radford | 33 |
| 2 | Connie Easby | 34 |
| 3 | ALEXIA THOMASSON | 51 |
| 4 | Kimberley Ross | 77 |
| 5 | ROBYN WRIGHT | 84 |
| # | Athlete | Points |
|---|---|---|
| 1 | Roberta D Aloia | 19 |
| 2 | Alberte Mårtensson | 22 |
| 3 | Marianna Memoli | 32 |
| 4 | Anna Cunningham | 38 |
| 5 | Kaja Obidič | 50 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lili Deroulede | 6 |
| 2 | Hanna løkken Høilund | 18 |
| 3 | Iiris Seppänen | 19 |
| 4 | Hannah Wendt | 19 |
| 5 | Lottie Absolom | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Boys X AOD | 27 |
| 2 | AOD Fitness X The Defiant Co | 30 |
| 3 | TEAM FLÆK | 31 |
| 4 | CrossFit Torredembarra | 38 |
| 5 | Zollschranken | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit DireWolf | 37 |
| 2 | PZL Programming Black | 48 |
| 3 | CrossFit WDN | 56 |
| 4 | No Rep, No Whey! | 58 |
| 5 | The Somerset Squad | 77 |
| # | Athlete | Points |
|---|---|---|
| 1 | PZL Programming White | 15 |
| 2 | 21 Unicorns | 43 |
| 3 | Los Zuritos | 43 |
| 4 | Corefit | 49 |
| 5 | PZL Programming Orange | 49 |
Workouts
AMRAP 12’ :
10 Thrusters
10 Box Jump Over to Step Down 20/24"*
WORKOUT VARIATIONS
ELITE
♀ 40 kg
♂ 60 kg
RX
♀ 35 kg
♂ 50 kg
Scaled
♀ 20 kg
♂ 30 kg
* Step up & step down
Teenagers (Ages 16-17)
♀ 30 kg
♂ 40 kg
Masters (Ages 35-39)
♀ 35 kg
♂ 50 kg
Masters (Ages 40-54)
♀ 30 kg
♂ 40 kg
Masters 55+
♀ 20 kg
♂ 30 kg
* Step up & step down
A handy guide for new athletes may be found HERE
For time:
4 Rounds
12/9/6/3 Wall Walk
30 Dumbbell Snatch
15 Chest to Bar
♀ 15 kg
♂ 22.5 kg
Time cap: 18 minutes
WORKOUT VARIATIONS
RX
♀ 15 kg / ♂ 22.5 kg
Scaled
Scaled Wall walk
♀ 10 kg / ♂ 15 kg
15 Jumping Chest to bar
Teenagers (Ages 16-17)
9/6/3/1 Wall walk
♀ 15 kg / ♂ 22.5 kg
12 Chest to bar
Masters (Ages 35-39)
♀ 15 kg / ♂ 22.5 kg
Masters (Ages 40-54)
9/6/3/1 Wall walk
♀ 15 kg / ♂ 22.5 kg
12 Chest to bar
Masters 55+
9/6/3/1 Wall walk
♀ 10 kg
♂ 15 kg
12 Pullups
A handy guide for new athletes can be found HERE
WORKOUT 3
FOR TIME:
5 ROUNDS
3 Deadlifts
6 Devil’s Presses
9 High Box Jump Overs
♀ 90kg / 2x 15kg / 24”
♂ 140kg / ♂ 2x 22.5kg / 30”
Time Cap: 6 Mins
WORKOUT VARIATIONS
RX
♀ 80kg
♂ 120kg
High Box Jump Overs 30/24”
Scaled
♀ 60kg
♂ 80kg
1 Dumbbell for Devil’s Press
Box Jump Overs 24/20”
A handy guide for new athletes may be found HERE
WORKOUT 3A
ON A RUNNING CLOCK (20:00)
Elite/Rx
0:00 - 3:00: 1 Repetition Max Clean
3:00 - 13:00: 150 Burpees Over The Bar
13:00 - 20:00: 1 Repetition Max Bella Complex (Clean + Shoulder to Overhead + Front Squat + Shoulder to Overhead)
Time Cap: 20 minutes
Record your heaviest RM Clean + 1RM Bella Complex
Scaled
3RM Clean
100 burpees over the bar
Teenagers (Ages 16-17)
120 burpees over the bar
Masters (Ages 35-54)
120 burpees over the bar
Masters 55+
3RM Clean
100 burpees over the bar
A handy guide for new athletes can be found HERE
WORKOUT 3B
ON A RUNNING CLOCK (20:00)
Elite/Rx
0:00 - 3:00: 1 Repetition Max Clean
3:00 - 13:00: 150 Burpees Over The Bar
13:00 - 20:00: 1 Repetition Max Bella Complex (Clean + Shoulder to Overhead + Front Squat + Shoulder to Overhead)
Time Cap: 20 minutes
Record the time it takes you to complete the prescribed number of Burpees Over The Bar or the number of reps completed by the time cap. The time to be recorded includes the first 3 minutes (1RM/3RM Clean).
WORKOUT VARIATIONS
Scaled
3RM Clean
100 burpees over the bar
Teenagers (Ages 16-17)
120 burpees over the bar
Masters (Ages 35-54)
120 burpees over the bar
Masters 55+
3RM Clean
100 burpees over the bar
A handy guide for new athletes can be found HERE
WORKOUT 4
AMRAP 7 Mins:
Elite
5 Deadlifts
10 Ring Muscle Ups
50 Double Unders
♀ 95kg
♂ 150kg
WORKOUT VARIATIONS
RX
♀ 90kg; 10 Ring Muscle Ups; 50 Double Unders
♂ 140kg; 10 Ring Muscle Ups; 50 Double Unders
Scaled
♀ 50kg; 10 Hand Release Push Ups; 50 Single Unders
♂ 80kg; 10 Hand Release Push Ups; 50 Single Unders
Teenagers (Ages 16-17)
♀ 70kg; 5 Ring Muscle Ups; 50 Double Unders
♂ 100kg; 5 Ring Muscle Ups; 50 Double Unders
Masters (Ages 35-39)
♀ 80kg; 7 Ring Muscle Ups; 50 Double Unders
♂ 120kg; 7 Ring Muscle Ups; 50 Double Unders
Masters (Ages 40-44)
♀ 80kg; 5 Ring Muscle Ups; 50 Double Unders
♂ 120kg; 5 Ring Muscle Ups; 50 Double Unders
Masters (Ages 45-49)
♀ 70kg; 5 Ring Muscle Ups; 50 Double Unders
♂ 100kg; 5 Ring Muscle Ups; 50 Double Unders
Masters (Ages 50-54)
♀ 70kg; 5 Bar Muscle Ups; 50 Double Unders
♂ 100kg; 5 Bar Muscle Ups; 50 Double Unders
Masters 55+
♀ 50kg; 6 Chest to Bar Pull Ups; 50 Double Unders
♂ 80kg; 3 Bar Muscle Ups; 50 Double Unders
A handy guide for new athletes can be found HERE
WORKOUT 5
FEMALE 1 / MALE 1
Establish 3 Rep Max: SNATCH
FEMALE 2 / MALE 2
Establish 3 Rep Max: CLEAN AND JERK
2 Minute Window per Athlete
WORKOUT VARIATIONS
RX
N/A
Scaled
N/A
A handy guide for new athletes may be found HERE
WORKOUT 6
Female 1 & Male 1
FOR TIME:
10-9-8-7-6-5-4-3-2-1
Overhead Squats
Burpees Over the Bar
♀ 45kg
♂ 70kg
Time Cap: 10 Mins
WORKOUT VARIATIONS
RX
♀ 40kg
♂ 60kg
Scaled
♀ 30kg
♂ 40kg
A handy guide for new athletes may be found HERE
WORKOUT 7
Female 2 & Male 2
FOR TIME:
50 Wall Ball Shots
75 Pull Ups
50 Wall Ball Shots
50 Chest to Bar Pull Ups
50 Wall Ball Shots
25 Bar Muscle Ups
♀ 6kg/12lbs
♂ 9kg/20lbs
TIME CAP: 18 Mins
WORKOUT VARIATIONS
RX
None
Scaled
♀ 3kg/12lbs
♂ 6kg/14lbs
50 Wall Ball Shots
50 Jumping Pull Ups
50 Wall Ball Shots
30 Jumping Chest to Bar
50 Wall Ball Shots
15 Pull ups
A handy guide for new athletes may be found HERE
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Event Details
Closes: Jun 1, 2023
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