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SiD UK Championships

Online / Virtual Competition
April 14, 2023 – May 19, 2023
21
Divisions
9
Workouts
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About This Competition

SiD UK Championships

Registration goes live at 1700hrs on Friday 10th March (GMT)

This is your chance to secure your space and compete against top athletes from across the UK and beyond. Don't miss your opportunity to be part of this amazing event, showcase your skills and be in with a chance of becoming the SiD UK Champion! Join us this July for a weekend of intense competition and community spirit. Register now for the qualifiers happening in April and secure your spot in the SiD UK Championships!

FORMAT

One set of qualifiers, two opportunities to qualify! We have teamed up with the French Throwdown for the Qualifying Stages; this is your chance to sign up to both events, take on just one set of qualifiers and have the opportunity to secure a space at both events. 

We know that a busy month of qualifiers can affect your training schedule; that’s why we at SiD UK Champs and the French Throwdown have joined forces. If you want the chance to qualify for both events you can now;

- Sign up to each event via Competition Corner*
- Take on the qualifiers throughout April (and May for teams)
- Submit your scores separately for both events
- You are then in with a chance of qualifying for both!

*To take on both events, athletes are required to sign up and pay the two qualifier fees, one for each event and submit their qualifier score twice, i.e one on the French Throwdown submission page and one on the SiD UK Champs submission page.

DIVISIONS

Individual: Elite, RX, Scaled

Masters:
Division breakdown by age: 35 - 39, 40 - 44, 45 - 49, 50 - 54, 55+

The cut off date for each Masters age group is the athlete’s age in years on the first day of qualification (14/4/2023) athletes will remain in their qualifying age groups for the SiD UK Championships Final.

Teens:
Division breakdown by age: 16 - 17

The cut off date for the Teens age group is the athlete’s age in years on the first day of qualification (14/4/2023) athletes will remain in their qualifying age groups for the SiD UK Championships Final.

Teams: Elite, RX, Scaled

Teams are to be made up of 2 male and 2 female athletes.

INDIVIDUAL QUALIFIER DATES

Individual athletes will take on 4 qualifiers;
Workout 1 and 2
Announced at 1900hrs on Friday 14th of April (BST)
Submission by 1900hrs on Wednesday 19th of April (BST)

Workout 3 and 4
Announced at 1900hrs on  Friday 21st of April (BST)
Submission by 1900hrs on Wednesday 26th of April (BST)

*The above dates are applicable to all Individual categories including Masters and Teens. 

TEAM QUALIFIER DATES

All team workouts will be announced at 1900hrs on Friday 28th of April (BST). As a team you will allocate and share workouts between your team members. Teammates do not need to be together in one location during the qualifier stages. Scores for all workouts will need to be submitted by 1900hrs on Sunday 7th of May (BST)

LIVE FINAL

Friday 14th July  - Sunday 16th July

NEC, Birmingham, B40 1NT

All competing divisions except Teen athletes will take part in a 3 day competition (Friday afternoon, Saturday and Sunday). Teens will take part in a 2 day competition across the weekend.

Registration and briefings will be onsite at the NEC during the AM on Friday 14 July. More details to follow.

DIVISION BREAKDOWN

Individuals:
Male
30* Elite Athletes

60  RX Athletes
40 Scaled Athletes


Female
30* Elite Athletes

60  RX Athletes
40 Scaled Athletes


*Plus 10 invitational spots, for each sex, allocated to athletes that competed at the Berlin Semifinals but did not qualify for the CrossFit Games. 


Teams:
30* Elite Teams

60 RX Teams
20 Scaled Teams

*Plus 10 invitational spots allocated to Teams that competed at the Berlin Semifinals but did not qualify for the CrossFit Games. 


Masters: 

Male

35-39 20 Athletes 

40-44 10 Athletes 

45-49 10 Athletes 

50-54 10 Athletes 

55+ 5 Athletes 


Female

35-39 20 Athletes 

40-44 10 Athletes 

45-49 10 Athletes 

50-54 10 Athletes 

55+ 5 Athletes

*Masters will remain in their qualifying age groups for the SiD UK Championships Final

Teens:

Male

16 - 17 20 Athletes

Female 

16 - 17 20 Athletes

Live final numbers are subject to qualifier numbers per category.

PRIZE POT - TBC

RULEBOOK

Rulebook HERE

CONTACT DETAILS

Please direct any sport related questions to sport@strengthindepth.com 

Please direct all other queries to hello@strengthindepth.com 

REFUND POLICY

All payments are final. No refunds or transfers will be permitted for any reason without the express consent of Strength in Depth.

TERMS AND CONDITIONS

Please see here for full terms and conditions before proceeding with your purchase.

Source: Competition Corner

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Divisions

Female Elite
Female · Individual
Female Master 35-39
Female · Individual
Female Master 40-44
Female · Individual
Female Master 45-49
Female · Individual
Female Master 50-54
Female · Individual
Female Master 55+
Female · Individual
Female Rx
Female · Individual
Female Scaled
Female · Individual
Female Teen 16-17
Female · Individual
Male Elite
Male · Individual
Male Master 35-39
Male · Individual
Male Master 40-44
Male · Individual
Male Master 45-49
Male · Individual
Male Master 50-54
Male · Individual
Male Master 55+
Male · Individual
Male Rx
Male · Individual
Male Scaled
Male · Individual
Male Teen 16-17
Male · Individual
Team Elite
Team · Team
Team Rx
Team · Team
Team Scaled
Team · Team

Top Results

Top 5 finishers per division. View full results →

Male
Male Elite Male
# Athlete Points
1 ENRICO ZENONI 22
2 Bronislaw Olenkowicz 39
3 NICOLÁS BIDARTE 44
4 Toby Buckland 64
5 Conor Pinnington 67
Male Master 35-39 Male
# Athlete Points
1 LOUIE MCMASTER 22
2 MICHAEL WALSH 47
3 Mike Holmes 47
4 Tommy Warmer 50
5 ALED JONES 53
Male Master 40-44 Male
# Athlete Points
1 František Heriban 8
2 Ehlinger Yann 14
3 THOMAS picard 24
4 Giuseppe Girelli 27
5 ADAM YELLAND 35
Male Master 45-49 Male
# Athlete Points
1 Spencer Whiteley 18
2 Franck Attieh 21
3 ANTONIO SALA 26
4 Carwyn Thomas 36
5 ANTONIOKAMAJI DE SANCTIS 41
Male Master 50-54 Male
# Athlete Points
1 David Declerck 20
2 Eirik Solen 23
3 LOGAN CLARKE 25
4 Nik Kandola 35
5 Greg Anderson 39
Male Master 55+ Male
# Athlete Points
1 ANDY BYRON 6
2 Elia Dunster 16
3 Norbert Perez 20
4 Chris Willems 21
5 Filippos Filippopoulos 26
Male Rx Male
# Athlete Points
1 GIANLUIGI BENVENUTI 97
2 Matthew Hosking 102
3 Kyle Doherty 105
4 Guillaume Gaudin 110
5 Giorgi Neparidze 110
Male Scaled Male
# Athlete Points
1 Marco Huck 29
2 Harry Kollaitis 34
3 Jordan Villaespesa 45
4 Daniel Marques 46
5 Rob James 51
Male Teen 16-17 Male
# Athlete Points
1 Callum Whelan 11
2 Andrea Rinaldi 14
3 Pierce Gerring 14
4 Alijah Attieh 19
5 Josh Bland 24
Female
Female Elite Female
# Athlete Points
1 Ella Kanona Wunger 25
2 ELLA WILKINSON 32
3 Aline Wirz 37
4 HANNAH PHIPSON 40
5 Leah Storen 45
Female Master 35-39 Female
# Athlete Points
1 Em Day Gooch 14
2 Helen Davies 35
3 DANIELLE NOGUEIRA 38
4 ANNA PUDIA 39
5 CARLOTTA TAGLIACARNE 45
Female Master 40-44 Female
# Athlete Points
1 Laura Sams 19
2 Cristelle Fox 26
3 Nicoletta Bellini Bressi 28
4 HEATHER MATHER 29
5 Lindsay Morris 32
Female Master 45-49 Female
# Athlete Points
1 EMMA LEIGH 14
2 Annie-Claude Delisle 15
3 Barbara Macaluso 20
4 STELLA BARTRAM 23
5 Diana Munoz 30
Female Master 50-54 Female
# Athlete Points
1 Helen Macleod 8
2 Paola Cerrone 8
3 BEATRICE CARDARELLI 15
4 Sabine ESQUIVA 26
5 MARTINA ASHTON 27
Female Master 55+ Female
# Athlete Points
1 Jane Fox 10
2 VIVIANE BROUWERS 11
3 Dawn Jones 12
4 CATHERINE DEVEZE 19
5 Leandri Pauline 25
Female Rx Female
# Athlete Points
1 Sarah Radford 33
2 Connie Easby 34
3 ALEXIA THOMASSON 51
4 Kimberley Ross 77
5 ROBYN WRIGHT 84
Female Scaled Female
# Athlete Points
1 Roberta D Aloia 19
2 Alberte Mårtensson 22
3 Marianna Memoli 32
4 Anna Cunningham 38
5 Kaja Obidič 50
Female Teen 16-17 Female
# Athlete Points
1 Lili Deroulede 6
2 Hanna løkken Høilund 18
3 Iiris Seppänen 19
4 Hannah Wendt 19
5 Lottie Absolom 22
Other
Team Rx
# Athlete Points
1 CrossFit DireWolf 37
2 PZL Programming Black 48
3 CrossFit WDN 56
4 No Rep, No Whey! 58
5 The Somerset Squad 77
Team Scaled
# Athlete Points
1 PZL Programming White 15
2 21 Unicorns 43
3 Los Zuritos 43
4 Corefit 49
5 PZL Programming Orange 49

Workouts

AMRAP 12’ :

10 Thrusters

10 Box Jump Over to Step Down 20/24"*

 

WORKOUT VARIATIONS

ELITE

♀ 40 kg

♂ 60 kg

RX

♀ 35 kg

♂ 50 kg

Scaled

♀ 20 kg

♂ 30 kg

* Step up & step down

Teenagers (Ages 16-17) 

♀ 30 kg

♂ 40 kg

Masters (Ages 35-39)

♀ 35 kg

♂ 50 kg

Masters (Ages 40-54)

♀ 30 kg

♂ 40 kg

Masters 55+

♀ 20 kg

♂ 30 kg

* Step up & step down

 

A handy guide for new athletes may be found HERE

For time:

4 Rounds

12/9/6/3 Wall Walk 

30 Dumbbell Snatch

15 Chest to Bar 

♀ 15 kg 

♂ 22.5 kg 


Time cap: 18 minutes 

 

WORKOUT VARIATIONS

RX

♀ 15 kg / ♂ 22.5 kg

Scaled

Scaled Wall walk

♀ 10 kg / ♂ 15 kg

15 Jumping Chest to bar

Teenagers (Ages 16-17) 

9/6/3/1 Wall walk

♀ 15 kg / ♂ 22.5 kg

12 Chest to bar

Masters (Ages 35-39)

♀ 15 kg / ♂ 22.5 kg

Masters (Ages 40-54)

9/6/3/1 Wall walk

♀ 15 kg / ♂ 22.5 kg

12 Chest to bar

Masters 55+

9/6/3/1 Wall walk

♀ 10 kg

♂ 15 kg

12 Pullups

A handy guide for new athletes can be found HERE

 
 

WORKOUT 3

FOR TIME: 


5 ROUNDS 


3 Deadlifts

6 Devil’s Presses 

9 High Box Jump Overs


♀ 90kg / 2x 15kg / 24”

♂ 140kg / ♂ 2x 22.5kg / 30”

 

Time Cap: 6 Mins

 

WORKOUT VARIATIONS

RX

♀ 80kg

♂ 120kg

High Box Jump Overs 30/24”

 

Scaled

♀ 60kg

♂ 80kg

1 Dumbbell for Devil’s Press

Box Jump Overs 24/20”

 

A handy guide for new athletes may be found HERE

WORKOUT 3A

ON A RUNNING CLOCK (20:00)


Elite/Rx


0:00 - 3:00: 1 Repetition Max Clean


3:00 - 13:00: 150 Burpees Over The Bar


13:00 - 20:00: 1 Repetition Max Bella Complex (Clean + Shoulder to Overhead + Front Squat + Shoulder to Overhead)


Time Cap: 20 minutes 

 

Record your heaviest RM Clean + 1RM Bella Complex

 

Scaled

3RM Clean 

100 burpees over the bar 

 

Teenagers (Ages 16-17) 

120 burpees over the bar 

 

Masters (Ages 35-54)

120 burpees over the bar 

 

Masters 55+

3RM Clean

100 burpees over the bar

 

A handy guide for new athletes can be found HERE

WORKOUT 3B

ON A RUNNING CLOCK (20:00)


Elite/Rx
0:00 - 3:00: 1 Repetition Max Clean


3:00 - 13:00: 150 Burpees Over The Bar


13:00 - 20:00: 1 Repetition Max Bella Complex (Clean + Shoulder to Overhead + Front Squat + Shoulder to Overhead)


Time Cap: 20 minutes 

 

Record the time it takes you to complete the prescribed number of Burpees Over The Bar or the number of reps completed by the time cap.  The time to be recorded includes the first 3 minutes (1RM/3RM Clean).

 

WORKOUT VARIATIONS

Scaled

3RM Clean 

100 burpees over the bar 

 

Teenagers (Ages 16-17) 

120 burpees over the bar 

 

Masters (Ages 35-54)

120 burpees over the bar 

 

Masters 55+

3RM Clean

100 burpees over the bar 

 

A handy guide for new athletes can be found HERE

WORKOUT 4

AMRAP 7 Mins:


Elite

5 Deadlifts

10 Ring Muscle Ups

50 Double Unders


♀ 95kg 

♂ 150kg

 

WORKOUT VARIATIONS


RX

♀ 90kg; 10 Ring Muscle Ups; 50 Double Unders 

♂ 140kg; 10 Ring Muscle Ups; 50 Double Unders 

 

Scaled

♀ 50kg; 10 Hand Release Push Ups; 50 Single Unders

♂ 80kg; 10 Hand Release Push Ups; 50 Single Unders

 

Teenagers (Ages 16-17) 

♀ 70kg; 5 Ring Muscle Ups; 50 Double Unders 

♂ 100kg; 5 Ring Muscle Ups; 50 Double Unders

 

Masters (Ages 35-39)

♀ 80kg; 7 Ring Muscle Ups; 50 Double Unders

♂ 120kg; 7 Ring Muscle Ups; 50 Double Unders

 

Masters (Ages 40-44)

♀ 80kg; 5 Ring Muscle Ups; 50 Double Unders

♂ 120kg; 5 Ring Muscle Ups; 50 Double Unders

 

Masters (Ages 45-49)

♀ 70kg; 5 Ring Muscle Ups; 50 Double Unders

♂ 100kg; 5 Ring Muscle Ups; 50 Double Unders

 

Masters (Ages 50-54)

♀ 70kg; 5 Bar Muscle Ups; 50 Double Unders

 ♂ 100kg; 5 Bar Muscle Ups; 50 Double Unders

 

Masters 55+

♀ 50kg; 6 Chest to Bar Pull Ups; 50 Double Unders

♂ 80kg; 3 Bar Muscle Ups; 50 Double Unders

 

A handy guide for new athletes can be found HERE

 

WORKOUT 5


FEMALE 1 / MALE 1


Establish 3 Rep Max: SNATCH


FEMALE 2 / MALE 2


Establish 3 Rep Max: CLEAN AND JERK


2 Minute Window per Athlete

 

WORKOUT VARIATIONS

 

RX

N/A


Scaled

N/A

 

A handy guide for new athletes may be found HERE

WORKOUT 6

Female 1 & Male 1


FOR TIME: 


10-9-8-7-6-5-4-3-2-1


Overhead Squats

Burpees Over the Bar


♀ 45kg

♂ 70kg


Time Cap: 10 Mins

 

WORKOUT VARIATIONS

 

RX

♀ 40kg

♂ 60kg


Scaled

♀ 30kg

♂ 40kg

 

A handy guide for new athletes may be found HERE

WORKOUT 7

Female 2 & Male 2


FOR TIME: 


50 Wall Ball Shots

75 Pull Ups

50 Wall Ball Shots

50 Chest to Bar Pull Ups

50 Wall Ball Shots

25 Bar Muscle Ups


♀ 6kg/12lbs

♂ 9kg/20lbs


TIME CAP: 18 Mins

 

WORKOUT VARIATIONS

 

RX

None


Scaled

♀ 3kg/12lbs

♂ 6kg/14lbs

50 Wall Ball Shots

50 Jumping Pull Ups

50 Wall Ball Shots

30 Jumping Chest to Bar 

50 Wall Ball Shots

15 Pull ups

 

A handy guide for new athletes may be found HERE

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Event Details

Date
April 14, 2023 – May 19, 2023
Location
Online / Virtual
Format
Individual & Team
Type
CrossFit
Registration
Opens: Mar 10, 2023
Closes: Jun 1, 2023
Source
Competition Corner

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