MANOR RACE SERIES
About This Competition
This one is built for pairs who can move hard under fatigue.
You’ll work through metres on the bike erg, wall balls, heavy DB work, sandbag carries, ski erg metres combined with burpee box jump overs.
No complicated rules. No hiding. Just teamwork and sustained effort from start to finish.
DIVISIONS: FF/MF/MM
WAVE TIMES: 18:00/ 18:55
PRIZES: £100 for each winning division
MEMBERS: FREE
NON-MEMBERS: £26
Workout:
45 minute time cap - for time
8k Bike at D7 - damper set
150 wallballs 4FF/6MF/9KG
150 Single DB ground to overhead at 15FF/17.5MF/20MM
P1 on machine
P2 Chipping away at WBS + Single DB ground to overhead
Into
1 lap + 1 SB Lap + 1 Lap 20FF/30MF/40MM
Into
4 rounds for time (split however)
500m Ski
24 Burpee Box Jump Overs
Source: Team Aretas
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Event Details
Closes: Jul 8, 2026
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