NFG FITFEST Loughborough 2022 - ELITE INDIVIDUALS SATURDAY AND SUNDAY
About This Competition
EVENT OVERVIEW
Price? £75pp
Who? We are inviting individuals to take to the stage in our elite category. Elite athletes will compete over Saturday and Sunday.
It wouldn’t be an NFG season finale if we didn’t round off the event season with a visit to Loughborough University. Introducing NFG’s FitFest for 2022 – our core event returns and this year, it is guaranteed to be larger and livelier than ever. Loughborough’s world-class facilities and central location continue to make this the perfect venue to host an unforgettable conclusion to a fantastic year for NFG.
Not only will NFG FitFest include our biggest and best NFG team competition ever, but we will also be joined by some amazing additional events at the festival, more information to follow – making it an unmissable day for all fitness fanatics.
Avoid disappointment and get your name on the list now. Leave it all at Loughborough..
Competition format
Individuals with male and female elite sub-categories available.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ryan Pike | 21 |
| 2 | Kristopher Stirk | 29 |
| 3 | Harry Thompson | 43 |
| 4 | Joseph Mccready | 44 |
| 5 | Joshua Greenfield | 46 |
| # | Athlete | Points |
|---|---|---|
| 1 | Emma Stanley | 14 |
| 2 | Amelia Roberts | 20 |
| 3 | Frankie Nayar | 24 |
| 4 | Aileen Mccann | 26 |
| 5 | Charlotte Wainwright | 41 |
Workouts
Athletes must complete 3 rounds of:
- 400m Run
- 100m Sandbag Carry M:60kg / F:40kg
- Assault Bike Cals M:50 / F:30
SCORE = TOTAL TIME TO COMPLETE ALL 3 ROUNDS
5km Row Time Trial:
Score = Time at 1km
5km Row Time Trial
Score = Time to complete 5km
Elite Individuals
TIME CAP: 24 Mins
Athletes to complete 3 rounds of the below as fast as possible:
- 30 cal Row
- 15 x Toes to Bar
- Rope Climbs (3 in round 1, 2 in round 2 & 1 in round 3)
SCORE = TIME TAKEN TO COMPLETE THE WORKOUT
Each athlete to hit a max complex of:
- 1 Clean + 1 Front Squat + 1 Jerk
PART B – Start at 20 mins
Athletes to complete 3 rounds of the below for time:
- Assault Bike Calories M:15 / F:12
- 12 x Deadlifts M:70kg / F:45kg
- 9 x BB Hang Cleans M:70kg / F:45kg
- 6 x BB Shoulder to Overhead M:70kg / F:45kg
PART B SCORE = TOTAL TIME TO COMPLETE 3 ROUNDS
Elite Individuals
Time Cap: 24 mins
Athletes must complete the below in order:
40 x KB Front Squats (M:24kg / F:16kg)
2 x 20m Shuttles
20 x Over the Wall
30 x KB Hang Snatches (M:24kg / F:16kg)
2 x 20m Shuttles
20 x Over the Wall
20 x KB Box Step Overs (M:24kg / F:16kg)
2 x 20m Shuttles
20 x Over the Wall
SCORE = TIME TO COMPLETE THE WORKOUT
Athletes must complete the below in order:
0-3 mins – Block 1:
Ski Erg Cals M:15 / F:12
12 x BB Hang Snatch M:50kg / F:35kg
Ski Erg Cals M:15 / F:12
9 x BB Hang Snatch M:50kg / F:35kg
Max Sandbag GTOS in the time remaining M:60kg / F:40kg
3-6 mins: REST
6-9 mins – Block 2:
Ski Erg Cals M:15 / F:12
12 x Sandbag Squats M:60kg / F:40kg
Ski Erg Cals M:15 / F:12
9 x Sandbag Squats M:60kg / F:40kg
Max BB Thrusters in the time remaining M:50kg / F:35kg
9-12 mins: REST
12-15 mins – Block 3:
Ski Erg Cals M:15 / F:12
12 x Shoulder to Overhead M:50kg / F:35kg
Ski Erg Cals M:15 / F:12
9 x Shoulder to Overhead M:50kg / F:35kg
Max Burpee Over Bar
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Event Details
Closes: Sep 6, 2022
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