Sierra Lima Mixed pairs Throwdown
About This Competition
Join us in our mixed Pairs summer Throwdown!
We will be having two categories:
RX
Scaled
Teams Must consist of one Male and one Female!
Movement Standards:
You must be able/ efficient in all of the following- However not all movements will Necessarily be on the day!
RX-
Gymnastics- Pull ups/ CTB/TTB/HSPU/ Wall walks/ Rope climbs/ BMU/ Box Jumps 20/24"- (Final ONLY)
BB- Clean & Jerk- cycle 40/60 Snatch & OHS - Cycle 35/50 - Deadlifts 70/110
Double Unders
DB- 15/22.5 X 2
KB- 20/24KG
Scaled:
Gymnastics: Hanging Knee raises/ Green banded pull ups- Pull ups- final only/ Box step overs permitted 20/24"
Barbell- Cycle 30/50 clean & jerk - Cycle 25/40 Snatch- Deadlift 45/70
DB- 12.5/17.5
KB- 16/20kg
The day will consist of 3 workouts plus an extra workout for the top 4 teams in each category!
All workouts except the final workout will be released prior to the day!
Source: Team Aretas
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Event Details
Closes: Jul 17, 2026
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