The Summer Games
About This Competition
The Summer Games 2026 is an outdoor competition for same-sex pairs, offering both Everyday and Advanced categories.
Pairs will face four functional fitness workouts throughout the day, challenging their strength, endurance, speed, and skill.
The entry fee is £55 per person, which includes a Summer Games T-shirt and competition day photos. Be sure to sign up at least 3 weeks before the event to guarantee your T-shirt.
Workouts, demos, and movement standards will be announced online in the lead-up to the competition. Videos will be shown Via instagram "thesummergamespetersfield'
To give you an idea of the standard for each category please see the list of movements below. (This is just to give you an indication of which category to sign up to, other movements may show up).
Everyday Category:
DB- Female 10kg / Male 15kg
Plate- Female 10kg / Male 15kg
Sandbag-Female 20kg / Male 40kg
Clean- Female 40kg / Male 60kg
Hanging knee raises
Advanced category:
DB Female 15kg / Male 22.5kg
Plate- Female 15g / Male 20kg
Sandbag-Female 40kg / Male 60kg
Clean- Female 60kg / Male 80kg
Toes To Bar
Handstand Push ups
Source: Team Aretas
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Workouts
Part A - For Time
12 Sandbag Over The Shoulder
6 x 40m Sandbag Carry (20m out, 20m back)
F. Sandbag 20kg
Part B - For Max Weight
5RM Touch N Go Deadlift
1000m Row
into
3x Rounds
21 DB Front Squat
15 2xDB Push Press
9 Synchro Single Arm Devil Press
into
30 Synchro Alternating DB Hang Snatch
F: Dumbbell = 10kg
Min 1-2:
30 Box StepOver
15 Hanging Knee Raise
Time Remaining: Max Effort Cleans
Min 3-4: REST
Min 4-7:
30 Box Sep Up
15 Hanging Knee Raise
Time Remaining: Max Effort Cleans
Min 7-8: REST
Min 8-12:
30 Sandbag Box Step Up
15 Hanging Knee Raise
Time Remaining: Max Effort Cleans
SCORE=TOTAL REPS CLEANS
F: Box = 20inch, Sandbag = 10kg, Clean = 40kg
400m Run (tiebreaker)
50 Plate Ground to Overhead
50 Overhead Plate Lunges
50 Burpee to Plate
400m Run
30 Plate Ground to Overhead
30 Overhead Plate Lunges
30 Burpee to Plate
400m Run
10 Plate Ground to Overhead
10 Overhead Plate Lunges
10 Burpee to Plate
400m Run
F: Plate = 10kg
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Event Details
Closes: Jul 14, 2026
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