🎉 You bring the competition, we'll bring the party! 🎉

🗓 WHEN: October 10, 2026

📍 WHERE:  Risen Strength CrossFit

💪 WHAT:  Coed Pairs Competition

Grab your gym bestie, swolemate or even your soulmate and join us for the best competition on the block.  Whether you’re a seasoned pro or just wanna have some fun, we’ve got a spot for you! 

🔹 DIVISIONS:  RX, Scaled & Masters (40+)

All listed weights are working weights. Standards are close approximations of the weights for the programmed workouts. You should be able to do your division’s gymnastic movements and do multiple reps of at least quick singles of the listed weights. If you register and the wods end up being too difficult, we will gladly move you to a more appropriate division.

Party Animals (RX):

• Snatch 135/95
• Clean 185/125
• Deadlift 255/185
• Wallballs 20/14
• DB Movements 50/35
• KB Movements 53/35
• SB Movements 100/75
• Toes to Bar, C2B, Bar Muscle Ups, Double Unders, Wallwalks

Hype Crew (Scaled):

• Snatch 75/55
• Clean 95/65
• Deadlift 155/105
• Wallballs 14/10
• DB Movements 35/20
• KB Movements 35/26
• SB Movements 75/50
• Hanging Knee Raises, Ring Rows, Single Under, Scaled Wallwalks

The Legends (Masters 40+):

• Snatch 95/65
• Clean 115/80
• Deadlift 185/125
• Wallballs 14/10
• DB Movements 35/20
• KB Movements 35/26
• SB Movements 75/50
• Toes to Bar, Pull Ups, Double Unders, Wallwalks

🔹 AGE: 13 and up