Okanagan Grizzly Games 2024
About This Competition
Saturday July 13th: CrossFit Okanagan
Sunday July 14th: City Park Downtown Kelowna
Teams of 2 - Same Gender Partners
Open & RX Divisions
*No refunds
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mom Jeans & Power Cleans | 570 |
| 2 | Wanna Pizza Us? | 555 |
| 3 | Sports | 504 |
| 4 | Barbell Barbies | 483 |
| 5 | Sizzle | 464 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bros Before Submarines | 540 |
| 2 | The Clean Jerks | 535 |
| 3 | Salt n Peppa | 531 |
| 4 | Shake n Bake | 530 |
| 5 | Master Blaster | 489 |
| # | Athlete | Points |
|---|---|---|
| 1 | West Side Snatches | 590 |
| 2 | Pint Sized | 528 |
| 3 | Ex Ballerinas | 515 |
| 4 | Kale Salad | 478 |
| 5 | Vicious and Delicious | 469 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dad Strength | 565 |
| 2 | Unbroken | 538 |
| 3 | II BROS | 535 |
| 4 | Long Femur Club | 525 |
| 5 | Worth the Weight | 505 |
Workouts
RX
200 Double Unders
60 T2B
20 Synchro Wall Walks
60 TTB
200 Double Unders
OPEN
200 Singles
60 Knee Raises
20 Synchro Wall Walks
60 Knee Raises
200 Singles
*Athletes can split up double unders and T2B anyway you want and walk walks must be in sync
Event 2
*Starts at 12:00 right after Event 1*
"Dynamic Duo"
20-40-20
CTB (Pull-Ups)
DB Thruster 2x35/50 (2x20/35)
TIME CAP - 10:00
SIDE NOTES:
*Split the reps with your partner anyway you choose.
*Event 1 & 2 scored seperately
RX
4 Sets
3 minutes ON 1 minute OFF
24/30 Echo Bike Cals
100' Front Rack Lunges 105/155
MAX Box Jump Overs in Remaining Time 20"/24"
OPEN
4 Sets
3 minutes ON 1 minute OFF
15/20 Echo Bike Cals
100' Front Rack Lunges 75/115
MAX Box Jump Overs in Remaining Rime 20"/24"
4th round is extended for 4 minutes
RX
50 OHS 75/115
100' HS Walk
40 OHS 95/135
100' HS Walk
30 OHS 105/155
100' HS Walk
OPEN
50 OHS 55/75
100' Partner Wheelbarrow
40 OHS 65/95
100' Partner Wheelbarrow
30 OHS 75/115
100' Partner Wheelbarrow
Event 1
"Rowing Uphill"
50/40 Cal Row
50 Burpee Over Rower
50/40 Cal Row
50 DB Box Step Over 2x35/50 (2x20/35)
TIME CAP - 11:00
Rest 1 minute
(12:00 start Event 2)
SIDE NOTES:
*Split the reps with your partner anyway you choose. DB must be held at your sides for the stepover. Box heights: Women 20" Men 24" (same for RX & OPEN)
*Event 1 & 2 scored seperately
RX
FEMALE - 125 135 145 155 165
MALE - 215 225 235 245 255
OPEN
FEMALE - 85 95 105 115 125
MALE - 145 155 165 175 185
Both Athletes will work through the ladder together. When unable to complete a squat clean, the athlete must complete 5 Bar FACING Burpees until both partners have worked through all 5 weights.
*SCORING*
How many bars (weights total) you can successfully complete!
Tiebreaker - TIME
Media
Community
Event Details
Closes: Jun 13, 2024
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