ARX Summer Slam

This is a two-score event. One score for max load. One score for time/reps.

Part A – 1RM Snatch (Score 1):
Athletes have 6 minutes to establish a 1-rep max Snatch.
✅ Power or squat snatch allowed
✅ Bar must start from the floor
✅ Full lockout and control required at the top
❌ No hang snatches permitted
❌ No press-out at lockout

1-minute reset

Part B – 30 Snatches for Time (Score 2):
Athletes have 5 minutes to complete 30 snatches for time using division weights.
✅ Power or squat snatch allowed
✅ Must start from the floor each rep
✅ Control and full extension overhead required
If time capped, score = total reps completed.

Division Weights:

RX: 135/95 lbs
Intermediate: 115/75 lbs
Scaled: 85/55 lbs

This is a two-score event. One score for max load. One score for time/reps.

Part A – 1RM Snatch (Score 1):
Athletes have 6 minutes to establish a 1-rep max Snatch.
✅ Power or squat snatch allowed
✅ Bar must start from the floor
✅ Full lockout and control required at the top
❌ No hang snatches permitted
❌ No press-out at lockout

1-minute reset

Part B – 30 Snatches for Time (Score 2):
Athletes have 5 minutes to complete 30 snatches for time using division weights.
✅ Power or squat snatch allowed
✅ Must start from the floor each rep
✅ Control and full extension overhead required
If time capped, score = total reps completed.

Division Weights:

RX: 135/95 lbs
Intermediate: 115/75 lbs
Scaled: 85/55 lbs

A 5-minute AMRAP of unbroken Bear Complex reps.

Each Bear Complex rep consists of:

Power Clean
Front Squat
Push Press
Back Squat
Push Press (from behind the neck)
Rules:

The entire complex must be unbroken (no resting the bar on the ground or letting it go).
Athletes may rest in any position except with the bar on the floor.
Dropping the bar ends the set, and athletes must start a new rep from the beginning.
A completed complex = 1 rep.
Score: Total Bear Complex reps completed within 5 minutes.

Division Weights:

RX: 135/95 lbs
Intermediate: 115/75 lbs
Scaled: 95/65 lbs

5 Rounds — Every 3:00 (2:30 work / 0:30 reset)

Each Round:

Buy-In: 24 Box Jump Overs
Then: Max Calories on Echo Bike in remaining time
Score: Total calories accumulated on the Echo Bike across all 5 rounds.

Movement Standards:

Box Jump Overs must be completed before mounting the bike.
Both feet must contact the box; athletes may step down on landing.
RX/Intermediate: Jump Up required.
Scaled: Step-Overs permitted. Both Feet must touch top of box.
Echo Bike may not be touched until all 24 box jump overs are complete.
If 24 BJO are not completed in a round, bike calories for that round do not count.

Division Requirements:

RX: 30”/24” Box Jump Overs
Intermediate: 24”/20” Box Jump Overs
Scaled: 24”/20” Step-Overs

Athletes will take the stage for a 1-rep max Clean & Jerk.
You’ll have three attempts only — choose your weights wisely.

The rules of the floor, order of lifts, and movement standards will be announced during the Saturday Athlete Briefing.

Score: Heaviest successfully completed Clean & Jerk.

Movement Notes:

Any style of clean and any style of jerk are permitted (power, squat, split).
Lift must begin from the floor.
No hang cleans allowed.
Full lockout and control required overhead.
Lift must be completed within the allowed attempt time.
🔥 One bar. One moment. One shot.

Athletes will take the stage for a 1-rep max Clean & Jerk.
You’ll have three attempts only — choose your weights wisely.

The rules of the floor, order of lifts, and movement standards will be announced during the Saturday Athlete Briefing.

Score: Heaviest successfully completed Clean & Jerk.

Movement Notes:

Any style of clean and any style of jerk are permitted (power, squat, split).
Lift must begin from the floor.
No hang cleans allowed.
Full lockout and control required overhead.
Lift must be completed within the allowed attempt time.
🔥 One bar. One moment. One shot.

FOR TIME:

40 Deadlifts
30 Hang Power Cleans
20 Front Squats
15 Hang Power Snatches
10 Overhead Squats
The barbell must be taken from the floor at the start. Rest as needed. 

Score: Time to complete the full chipper.
Time Cap: 10 minutes.

Movement Standards:

Deadlift
Bar starts on the floor.
Both plates must touch the ground at the bottom of each rep.
Rep is complete when hips and knees are fully extended, and shoulders are behind the bar.
No bouncing or dropping from the top.

Hang Power Clean
Each rep must start from above the knee (hang position).
The bar must be received above parallel in a front rack position.
Full extension at the hips and knees required before moving on.
No squat cleans allowed.

Front Squat
Bar must be in the front rack position throughout.
Hip crease must clearly pass below the top of the knee.
Athletes must return to full extension (knees and hips) at the top of each rep.

Hang Power Snatch
Bar must start from above the knees.
Bar is received overhead in a power position (above parallel).
Rep ends with elbows locked, hips and knees fully extended, bar over midline.
No full snatches or press-outs.

Overhead Squat
Bar must start in overhead position before the first squat.
Full depth: hip crease below the top of the knee.
Bar must remain locked out and stable throughout the squat.
Athletes must reach full extension at the top to complete the rep. Hips Fully OPEN at top of squat.

Division Weights:

RX: 135/95 lbs
Intermediate: 115/75 lbs
Scaled: 95/65 lbs