Mayhem & Massacre @ CrossFit Culpeper 2023
About This Competition
Calling all Rx, Masters, and Scaled athletes. Join us at CrossFit Culpeper for an awesome day of competition.
Two person same-sex teams will complete four workouts in this single day event.
Source: Conquest Events
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Workouts
AMRAP 8
15 Calorie Echo Bike
50 Double-Unders (100 Single-Unders)
20 Pull-Ups
Division Standards
RX - Double-Unders, Pull-Ups
Scaled - Single-Unders, Ring Rows
Masters - Double-Unders, Pull-Ups
Scoring Standards
Total rounds + reps completed in 8 minutes
Team Flow
Athletes can partition the AMRAP however they would like, only one athlete works at a time while the other is resting.
EMOM 3
Minute 1 - Max Deadlifts
Minute 2 - Max Squat Cleans
Minute 3 - Max Shoulder to Overhead
Division Standards
RX - Barbell (185/135)
Scaled - Barbell (155/105)
Masters - Barbell (155/105)
Scoring Standards
Total reps across all 3 minutes during the EMOM, added together for a final score
Team Flow
Minute 1 is completed by partner 1. Minute 2 is completed by partner 2. Minute 3 is split by desired between both partners.
AMRAP 7
Ascending, Starting at 6 Reps. Adding 2 Reps Each Round...
Burpees Over Bar
Thrusters
Toes to Bar
Division Standards
RX - Burpees (Two Foot Take Off), Thruster (95/65), Toes to Bar
Scaled - Burpees (Step Over), Thruster (75/55), L-Sit Above Parallel
Masters - Burpees (Two Foot Take Off), Thruster (75/55),Toes to Bar
Scoring Standards
Total rounds + reps completed in 8 minutes
Team Flow
Athletes can partition the AMRAP however they would like, only one athlete works at a time while the other is resting.
Complete For Time -
600 Meter Partner Run
200 Meter Barbell Farmers Carry
200 Meter Plate Carry Relay
60 Plate Ground to Overhead
Time Cap: 12 Minutes
Division Standards
RX - Run (Rope Hold), Barbell Farmers Carry (135/95), Plate (45/25)
Scaled - Run (Rope Hold), Barbell Farmers Carry (95/65), Plate (35/15)
Masters - Run (Rope Hold), Barbell Farmers Carry (95/65), Plate (35/15)
Scoring Standards
Time completed. If the team does not finish it is time cap + reps remaining.
Team Flow
Teams will hold a rope to stay together on the first part of the workout, the run. Moving from the run to the barbell farmers carry, it will be completed in 50 meter increments where the barbell will be loaded and each athlete grabs the thick collar of the barbell to carry. After the 200 meters is complete, the athletes will take the plates off the barbell to begin the overhead plate carry. Walking or running is allowed. Relay style for the overhead plate carry, one person will perform their 100 meter overhead carry and the other waits at the starting line. Once the overhead plate carry is complete, the athletes will move onto the final piece of the workout... 60 plate ground to overhead. Each rep is counted once it is back to the ground, which must be controlled by the athlete (not thrown). Only one athlete works at a time accumulating reps, waterfall style is allowed as long as their is no concurrent working between partners.
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Event Details
Closes: Oct 3, 2023
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