Alaska Invitational 2025
About This Competition
Congratulations on qualifying for the 2025 Alaska Invitational! You’ve earned your spot, and we’re excited to see you bring your best performance to this premier event. Here’s what you need to know:
Important Details:
Workouts: Will Be Announced the Morning Of! As part of CrossFit’s training methodology, we’ll announce the workouts the morning of the event. This aligns with the principle of being prepared for the unknown and unknowable, promoting adaptability, and ensuring that athletes face challenges that test their fitness in real-world scenarios. (Don’t worry, no swimming, but almost everything else is fair game!)
Division: The email you received from Competition Corner will notify you of your respective division (Scaled, Intermediate, Rx).
- Division Placement was based on your performance in the 6 tests of fitness so far. If you feel that your division isn’t accurate or if you’d like to request a different one, please feel free to email us. We’re happy to review and adjust if needed.
Event Date & Location: Saturday, August 9th @ CrossFit Iron Refined. (10901 Mausel St, Eagle River)
Registration Deadline: To confirm your spot, please complete your registration by June 30th @ 6PM. This helps us assess remaining spots and ensure all final preparations are made.
We’re looking forward to watching you compete! If you have any questions or need assistance, don’t hesitate to reach out!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Dylan Rubinic | 1.3 |
| 2 | Josey Shaw | 2.58 |
| 3 | Philip Walters | 2.73 |
| 4 | Raymond Scherer | 2.82 |
| # | Athlete | Points |
|---|---|---|
| 1 | Yaroslav Dopirchuk | 1.92 |
| 2 | Adam Biernat | 2 |
| 3 | Andre Berryman | 2.79 |
| 4 | Austin Wilmoth | 4.45 |
| 5 | Robbie Southards | 4.53 |
| # | Athlete | Points |
|---|---|---|
| 1 | Angel Sotelo | 1.62 |
| 2 | Devon Johnson | 2.36 |
| 3 | Kristin Fernandez | 4.02 |
| 4 | Michelle Montano | 4.35 |
| 5 | SHELBY Restrepo | 4.36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hannah Rye | 2.82 |
| 2 | grace weller | 3.06 |
| 3 | Allie Koppelmann | 3.06 |
| 4 | Brianna McCarter | 3.48 |
| 5 | Christy Pierce | 4.1 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kelli Henry | 1.78 |
| 2 | Kerstin Buehler | 1.85 |
| 3 | Megan Mcbryde | 3.06 |
| 4 | Hope Frazier | 4.23 |
| 5 | Samantha Buck | 4.31 |
Workouts
5 Rope Climbs (15')
50 DL (185/125)
50 WB (30/20)
50 DU X Overs
3 Rope Climbs (15')
50 DL (155/105)
50 WB (20/14)
150 DU
5 Lay to Stand
50 DL (115/85) or (135/95)
50 WB (14/10)
300 SU
RX - 0-6:30 - 3round
18/14 cal bike
18 SA OH KB Sq. - 35/26
6:30-12 - 2 round
20/16 cal
16 SA OH KB Sq. - 44/35
12-14:30 - AMRAP
25/20
12 SA OH KB Sq. - 53/44
INT- 0-6:30 - 3round
15/12 cal bike
15 SA OH KB Alt. Back Lunge 26/20
6:30-12 - 2 round
18/14 cal
12 SA OH KB Alt. Back Lunge 35/26
12-14:30 - AMRAP
20/15
10 SA OH KB Alt. Back Lunge 44/35
SCALE. 0-6:30 - 3round
12/10 cal bike
12 KB Goblet Back Lunge 26/20
6:30-12 - 2 round
15/12 cal
10 KB Goblet Back Lunge 35/26
12-14:30 - AMRAP
18/14
9 KB Goblet Back Lunge 44/35
RX - 0-6:30 - 3round
18/14 cal bike
18 SA OH KB Sq. - 35/26
6:30-12 - 2 round
20/16 cal
16 SA OH KB Sq. - 44/35
12-14:30 - AMRAP
25/20
12 SA OH KB Sq. - 53/44
INT- 0-6:30 - 3round
15/12 cal bike
15 SA OH KB Alt. Back Lunge 26/20
6:30-12 - 2 round
18/14 cal
12 SA OH KB Alt. Back Lunge 35/26
12-14:30 - AMRAP
20/15
10 SA OH KB Alt. Back Lunge 44/35
SCALE. 0-6:30 - 3round
12/10 cal bike
12 KB Goblet Back Lunge 26/20
6:30-12 - 2 round
15/12 cal
10 KB Goblet Back Lunge 35/26
12-14:30 - AMRAP
18/14
9 KB Goblet Back Lunge 44/35
coming soon
Buy In: 25 GHD
AMRAP: RMU
Buy In: 25 wtd sit up (20/14)
AMRAP: Toes to Rings
Buy In: Ab Mat Sit Ups
AMRAP: Hanging Knee Raises from Rings
Males 20:00
Females: 22:00
1K Ski Erg
2K Bike Erg
1K Run
Time is recorded when you return to ski erg.
With remaining time establish 3RM S2OH from Rig
Males 20:00
Females: 22:00
1K Ski Erg
2K Bike Erg
1K Run
Time is recorded when you return to ski erg.
Part B: With remaining time establish 3RM S2OH from Rig
Media
Community
Event Details
Closes: Jul 21, 2025
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