COMPETITION INTERNE 2025
About This Competition
Compétition interne 2025
Homme / Homme
Femme / Femme
Pas de catégories
Le 20 juillet 2025 à CrossFit Hope
Allez viens, ça va être bien !
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Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Les danseuses | 300 |
| 2 | Joe & Averell | 280 |
| 3 | Les valkyries | 265 |
| 4 | Squat tes morts | 248 |
| 5 | Clean et Absurde | 243 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Mobility | 275 |
| 2 | Un cerveau pour deux | 275 |
| 3 | GGN | 275 |
| 4 | Team Assault "Fat" | 265 |
| 5 | Les handicapables | 255 |
Workouts
WOD 1 - ERGO TRI
FOR TIME (CAP 25')
1000m RUN @ 2
4000/3000m BIKE
1000m RUN @ 2
2000/1500m ROW
WOD 2 - ECHO, PUSH, DEAD
EVERY 2' X 8 ROUNDS (4 each / You Go, I Go)
15/10 CAL ECHO
10 HSPU
MAX TONNAGE DEADLIFT
Option Scaled : 15 Push up (homme) / 15 Knee Push Up (femme)
WOD 3 - HOPE
AMRAP X 3 ROUNDS
1' MAX BURPEES
1' MAX POWER SNATCH @ 40/25
1' MAX BOX JUMP
1' MAX THRUSTERS @ 40/25
1' MAX CHEST TO BAR
1' REST
Full synchro @ 2
Option Scaled :
Barre @ 30/20kg (2/3)
Ring Row (1/3) ou Pull Up (2/3)
Media
Community
Event Details
Closes: Jul 10, 2025
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