CrossFit Lowlands Throwdown 2019
About This Competition
The Lowlands Throwdown is open for everyone and consists of an online qualifier and a final on-site event in the Netherlands.
The Qualifier will be held at participating gyms throughout the world. It consists of three workouts all to be completed in their designated order on one day. You have from Thursday 11 April to monday the 15 April 2019 to do the workouts and to submit your score. Spliting the workouts over multiple days or changing the order is not allowed.
After the qualifier we will invite the best of five categories (elite, masters 35-39, masters 40+, teenagers 16-17 and teams) to the finals for a grueling test of their fitness. The finals will be held at Omnisport Apeldoorn in the Netherlands from 31st of May to the 2nd of June 2019. The top athletes in the men and womens elite category and the top team win a spot for the 2019 Games.
There will be a Scaled and as prescribed (Rx’d) version of every workout. But in order to qualify dor the finals all qualifier workouts must be perfomed Rx’d.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | MACIEJ LASZCZAK | 0 |
| 2 | JACOB MASON | 0 |
| 3 | RYAN SOWDER | 0 |
| 4 | GIORGOS KARAVIS | 0 |
| 5 | AJ VISSER | 0 |
| # | Athlete | Points |
|---|---|---|
| 1 | František Heriban | 588 |
| 2 | NOLAN MOONEY | 538 |
| 3 | MICHAEL WILSON | 525 |
| 4 | DENNIS KOK | 440 |
| 5 | JOHAN TOKKIE | 420 |
| # | Athlete | Points |
|---|---|---|
| 1 | Scott Healey | 562 |
| 2 | Franck Attieh | 504 |
| 3 | BAS CASPERS | 503 |
| 4 | Shagel Butt | 459 |
| 5 | SPENCER WHITELEY | 392 |
| # | Athlete | Points |
|---|---|---|
| 1 | REECE MITCHELL | 611 |
| 2 | ESKILD JOHANNESSEN | 456 |
| 3 | LUCAS WINTER | 455 |
| 4 | OTIS OLIVER PURCHASE | 427 |
| 5 | COLE MARTINEZ | 378 |
| # | Athlete | Points |
|---|---|---|
| 1 | JESSICA VETTER | 0 |
| 2 | LAUREN COGDALE | 0 |
| 3 | ALICE MILLE | 0 |
| 4 | HILARY STEELE | 0 |
| 5 | SIRI RØHMESMO | 0 |
| # | Athlete | Points |
|---|---|---|
| 1 | NATHALIE GEURTS | 656 |
| 2 | Virginia Finol | 483 |
| 3 | DONNA BLIEK | 479 |
| 4 | Caroline Omre | 478 |
| 5 | Sophie Matthijs | 401 |
| # | Athlete | Points |
|---|---|---|
| 1 | POLINA IVANOVA | 622 |
| 2 | ALEXANDRA KOLAM | 609 |
| 3 | DANICA ROLFE | 599 |
| 4 | MARISKA MEUWISSEN | 385 |
| 5 | Marjan Lemmens | 341 |
| # | Athlete | Points |
|---|---|---|
| 1 | IIRIS ROSENLÖF | 623 |
| 2 | ROBINE VERHAEGEN | 615 |
| 3 | Emma Gardner | 469 |
| 4 | DEMI BOSMA | 453 |
| 5 | EVELIINA AALTO-SETÄLÄ | 382 |
| # | Athlete | Points |
|---|---|---|
| 1 | Barebells Prepared. | 670 |
| 2 | Mayhem Europe | 606 |
| 3 | Vondelgym | 538 |
| 4 | Venum Crossliftor | 438 |
| 5 | Team Fabriken | 396 |
Workouts
For time:
1600m Run
Time cap: 8:00 min
9-6 and 3 reps for time:
- Sprint
- Sandbag cleans
Time cap: 5:00 min
WEIGHTS & REPETITIONS
| Division | Sandbag (kg) | Reps |
|---|---|---|
| Elite | 70 / 45 | Rx |
| Masters 35-39 | 70 / 45 | Rx |
| Masters 40+ | 70 / 45 | 6-4-2 |
| Teens | 70 / 45 | 4-3-2 |
For time:
- 1500m/1000m Concept 2 Bike
- 10 Dumbbell snatches
- 10 Burpee box jump overs
- 10 Dumbbell snatches
- 10 Burpee box jump overs
- 10 Dumbbell snatches
- 10 Burpee box jump overs
Time cap: 10:00 min
WEIGHTS & MEASUREMENTS
| Division | Dumbbell (kg) | Box (inches) |
|---|---|---|
| Elite | 45 / 30 | 30 / 24 |
| Masters 35-39 | 45 / 30 | 30 / 24 |
| Masters 40+ | 35 / 25 | 30 / 24 |
| Teens | 35 / 25 | 30 / 24 |
12-9 and 6 reps for time of:
- Thrusters
- Bar muscle-ups
Time cap: 4:00 min
Rest 2 minutes
Directly followed by 19.5
WEIGHTS & REPETITIONS
| Division | Thruster (kg) | Reps |
|---|---|---|
| Elite | 55 / 40 | Rx |
| Masters 35-39 | 55 / 40 | Rx |
| Masters 40+ | 55 / 40 | 9-6-3 |
| Teens | 55 / 40 | 9-6-3 |
21-15 and 9 reps for time of:
- Thrusters
- Chest-to-bar pull-ups
Time cap: 4:00 min
WEIGHTS & REPETITIONS
| Division | Thruster (kg) | Reps |
|---|---|---|
| Elite | 35 / 25 | Rx |
| Masters 35-39 | 35 / 25 | Rx |
| Masters 40+ | 35 / 25 | 15-12-9 |
| Teens | 35 / 25 | 15-12-9 |
50-40-30-20 and 10 reps for time of:
- GHD Sit-ups
- 10m Handstand walk
- Pistols, alternating
Time cap: 16:00 min
REPETITIONS
| Division | Reps |
|---|---|
| Elite | Rx |
| Masters 35-39 | Rx |
| Masters 40+ | 50-40-30 |
| Teens | 50-40-30 |
For time:
- 4 Rope climbs
- 4 Clean and jerks
- 2 Rope climbs
- 2 Clean and jerks
Time cap: 4:00 min
WEIGHTS
| Division | Clean and jerks (kg) |
|---|---|
| Elite | 115-125 / 80-90 |
| Masters 35-39 | 105-115 / 70-80 |
| Masters 40+ | 95-105 / 60-70 |
| Teens | 85-95 / 50-60 |
Media
Community
Event Details
Closes: May 2, 2019
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