NKC CrossFit Spring Games 2024
About This Competition
Ladies and Gentlemen!
NKC CrossFit is happy to announce the 2024 NKC CrossFit Spring Games powered by Restore Hyper Wellness in Zona
NKC CrossFit will be hosting a partner competition. This year we are including a coed intermediate team, (M/F), as well as same sex teams (M/M F/F) in four different divisions: Rx, Intermediate, Scaled and Masters (35+). The event will be held at NKC CrossFit, here in Kansas City on April 27, 2024.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Partners for life | 5 |
| 2 | Academic Adrenaline | 8 |
| 3 | Aggressively Average | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Worst Pace Scenario | 4 |
| 2 | As Much Rest As Possible | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Raw dawg wod gods | 4 |
| 2 | Heavy Breathers | 9 |
| 3 | Blood, Sweat, and Regret | 13 |
| 4 | 816 Fade to Gray | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Relentless | 4 |
| 2 | Older and Less Athletic | 8 |
| 3 | Dilly Dally | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | The WOD Smokers | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Koontzdottirs | 6 |
| 2 | CrossFit 816 Masters | 9 |
| 2 | Generic Crossfit Pun | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | 816 B&B | 5 |
| 2 | Sass & Ass | 8 |
| 3 | Eagle Fang | 10 |
| 4 | Trauma Babes | 16 |
| 5 | Vicious and Delicious | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | 3 idiots | 7 |
| 2 | Redhorse Disciples | 8 |
| 3 | Jacked in the Box | 9 |
| 4 | Crazy Fit Asians | 16 |
Workouts
For Time:
200’ Synchro OH DB Walking Lunge (50/35)
Then: 2rds
100 Double Unders
30 Cal Echo Bike
Then: 200’ Synchro OH DB Walking Lunges
*Point of Synchro is arm extended and standing up right
Rx/Masters: 50/35 DB OH W-Lunges, Double Unders
Int: 50/35 DB Front Rack Lunges, Double Unders
Scaled: 35/25 Front Rack Lunges, Single Unders
Tie-break time upon the completion of the 15cals on the echo bike.
For Time:
10 x 25’ Shuttle Runs (Together)
30 DB Snatches (50/35)
15 Bar MUs
10 x 25’ Shuttle Runs
30 DB Snatches
12 Bar MUs
10 x 25’ Shuttle Runs
30 DB Snatches
9 Bar MUs
Rx: 50/35, Bar MUs
Mast: 50/35, Bar MUs (men) Women (C2B Pull-ups)
Int: 50/35 Chest to bar Pull-ups (men) Pull-ups (women)
Scaled: 35/25 Ring Rows
For Time: 15-10-5 (7min Cap)
10 Synchro T2B
15 Clean and Jerk (135/95)
10 Synchro T2B
10 Clean and Jerk (185/125)
10 Synchro T2B
5 Clean and Jerk (225/145)
Rx: 135/95, 185/125, 225/145
Int./Mast 115/75, 135/95, 185/125
Scaled 95/65, 115/75, 135/95
AMRAP 9
3 Wallballs (25/20)
3 Synchro G2OH (95/65)
3 Synchro Lateral Over the bar Burpees
6 Wallballs
6 Synchro G2OH
6 Synchro Lateral Over the bar Burpees
9 Wallballs
9 Synchro G2OH
9 Synchro Lateral Over the bar Burpees
———
12 Wallballs
12 Synchro G2OH
12 Synchro Lateral Burpees
15 Wallballs
15 Synchro G2OH
15 Synchro Lateral Burpees
18 Walballls
18 Synchro G2OH
18 Synchro Lateral Burpees
———
*reps continue to increase by 3 until 9min expires
**Partners break up wall ball reps as needed
***Synchro G2OH must be the same movement
Rx 115/75, WB 25/20
Mast. 115/75 WB 20/14
Int. 95/65 WB 20/14
Scaled 75/55 WB 14/10
Media
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Event Details
Closes: Apr 23, 2024
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