Luminate The Day
About This Competition
A non profit event/competition seeking to raise supprt and awareness for two non profit foundations. Windy Willow Foundation and The Pheonix. Windy Willow Foundation works locally in the community to raise funds and resources for people suffering from mental health crisises. We also work with American Foundation for Suicide Prevention at the national level. The Pheonix has local chapters all across the US including Grand Rapids who work within the communities to support recovering addicts through fitness hobbies and community/social support. We have a close personal connection to both the Windy Willow Foundation and The Pheonix. All profits from this event will go directly towards these two organizations.
Refund Policy:
Unfortunately we cannot offer a refund. We will allow athletes to substitute if unable to make the event. This includes up to the day of the event.
Workouts:
There will be 4 workouts to test teamwork, strength, athleticism, speed, power, technique, gymnastics, and aerobic capacity. WODs will be released prior to registration opening.
The Rx division will be a spectacle for the athletes and spectators alike. It will challenge athletes at that next level. These athletes should be able to DL #295/#195, clean #205/#145, snatch #155/#95, do BMU, single arm DB squat snatches, pistol squats, and handstand walk in at least 5ft increments.
The scaled division will be accessible for anyone who wants to compete in a fun and community focused environment while still challenging athletes and entertaining spectators alike. These athletes should be able to DL #195/#135, clean #105/#85, snatch #75/#55, ring rows, push-ups, jumping pull-ups, overhead walking lunge with dumbbell.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Dave Jr. | 585 |
| 2 | Short Kings | 560 |
| 3 | TBD | 550 |
| 4 | ThiccBois | 520 |
| 5 | 8th day JV B Team | 490 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hunk-a-Chunks | 585 |
| 2 | Three's A Party | 575 |
| 3 | Anti-Burpee Brigade | 545 |
| 4 | Full Scale | 515 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brigade | 580 |
| 2 | Badass Brunettes | 570 |
| 3 | Gym mom and her daughters | 545 |
| 4 | Mass Destruction | 525 |
| 5 | It’s Brittany Bitch | 490 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aggressively Average | 530 |
| 2 | Barbell Barbies | 514 |
| 3 | Instagram vs. Reality | 510 |
| 4 | CoachWOMAN | 504 |
| 5 | M n M | 499 |
Workouts
I go, you go style
Rx Division:
12/9 cals on echo bike
8 pistol squats
4 box jump overs
Athlete A must tag Athlete B before B can begin the bike. Athlete B must be standing behind line behind bike prior to being tagged. Must follow A, B, C, A, B.... flow throughout workout. Athletes will also be accumulating as many calories on rower as possible.
This workout has two scores: As many rounds and reps as possible, and as many calories accumulated as possible.
Scaled Division:
I go, you go style
12/9 cals on echo bike
16 air squats
4 box step ups
Athlete A must tag Athlete B before B can begin the bike. Athlete B must be standing behind line behind bike prior to being tagged. Must follow A, B, C, A, B.... flow throughout workout. Athletes will also be accumulating as many calories on rower as possible.
Athletes will also be accumulating as many calories on rower as possible.
This workout has two scores: As many rounds and reps as possible, and as many calories accumulated as possible.
While doing "Jack Be Nimble A", Athletes must also accumulate as many calories on the rower as possible. This is a separate score and can be done in any order of athletes as desired as long as athletes maintain the A, B, C, A, B... patturn for Jack Be Nimble A
Scaled Division:
Same as Rx
On a 7 minute clock athletes must complete synchronized movements with all three athletes working together at the same time.
7 front rack lunges in place (synchro at top)
7 thrusters (synchro at top)
7 lateral bar burpees (synchro at bottom)
Athlete A = Single #53/#35 KB
Athlete B = Single #50/#35 DB
Athlete C = #95/#65 BB
Athletes must change stations by rotating after completing burpees.
Weights cannot rest on back, must be on shoulder or front rack position. Can only use one arm at a time for KB and DB movements.
Scaled Division
On a 7 minute clock athletes must complete synchronized movements with all three athletes working together at the same time.
7 front rack lunges in place (synchro at top)
7 thrusters (synchro at top)
7 lateral bar burpees (synchro at bottom)
Athlete A = Single #35/#26 KB
Athlete B = Single #35/#20 DB
Athlete C = #65/#35 BB
Athletes must change stations by rotating after completing burpees.
Weights cannot rest on back, must be on shoulder or front rack position. Can only use one arm at a time for KB and DB movements.
Immediately following,
Athletes have an additional 7 minutes to find
1RM Deadlift + Hang Squat Clean Thruster.
Score is total heaviest lift combined weight lifted from all three athletes.
Scaled Division:
Same as Rx
On a 14 minute clock
Athletes must complete the following:
Buy in: 150 reverse lunge wall ball shots with a partner. Switch partners as needed. #20/#14 WB to 10'/9' target
into
5 rounds
8 synchro (two athletes) hang alternating dumbbell power snatches #50/#35 Dumbbell 8 synchro (two athletes) handstand push-ups
In remaining time complete as many feet as possible of handstand walking. Athletes must keep same rotation during workout A, B, C, A, B.... No minimum distance is required
Scaled Division:
On a 14 minute clock
Athletes must complete the following:
Buy in: 150 reverse lunge wall ball shots with a partner. Switch partners as needed. #14/#10 WB to 10'/9' target
into
5 rounds
8 synchro (two athletes) hang alternating dumbbell power snatches #35/#20 Dumbbell. 8 synchro (two athletes) hand-release push-ups
In remaining time complete as many feet as possible of single dumbbell overhead walking lunge. Athletes must keep same rotation during workout A, B, C, A, B.... No minimum distance is required.
21-15-9 Deadlifts & T2B #275/#175
15-12-9 Power Cleans & Pull-ups #185/#125
12-9-6 Power Snatches & BMU #135/#85
2 athletes working in synchrony for barbell movements. Split up however desired.
1 athlete working at a time for the gymnastics movements. Split up however desired.
Scaled Division:
21-15-9 Deadlifts & Knee Raises #195/#135
15-12-9 Power Cleans & Ring Rows #115/#85
12-9-6 Power Snatches & Pull-ups #75/#55
2 athletes working in synchrony for barbell movements. Split up however desired.
1 athlete working at a time for the gymnastics movements. Split up however desired.
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Event Details
Closes: May 10, 2022
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