Finals TeamUpLegends 2025

With a 12 minute running clock

Part 1

Each Team mate works to their heaviest Snatch (Any style, but no Hang Snatch)

After each attempt to a heavy lift the team has to make 10 Synchronized Russian Kettlebell Swings; the rep is credited when both Team mates have their Kettlebell at the same time above their head in the finishing position.

The arms don't have to be straight all the time, but the ears need to be seen from the side position when the Kettlebell is above the head.

KB WEIGHTS: Male/Female

Intermediate 12/8 kg

RX 16/12 kg

Elite 24/16 kg

The mixed teams use the Female KB Weights

Then

Part 2

Each Team mate works to 50 DB Bench Presses

Every time the Team mates switch or a Team mate breaks a set, one of the Team mates needs to execute 5 meters handstand walk (Elite)

Choose between 5 meters handstand walk or 10 meters double dumbell overhead walks (RX and Intermediate).

Team mates can decide how much time they use for each part of the workout

Score = Sum of both heaviest lifts in Part 1 + Total reps of DB Bench Presses

RX 22,5/15 kg

Int 17,5/12,5 kg

Sc  15/10 kg

AMRAP 9 minutes

10 Wall wallks

20 Double DB Thrusters

30 Double DB Box Step Overs 24/20"

40 cal row

Both team mates can share the reps, however each person has to do at least 1 rep of each movement in the first round of the AMRAP.

DB WEIGHTS

Elite 22,5/15 kg

RX 17,5/12,5 kg

Intermediate 15/10 kg

2 Rounds For Time

Elite & RX

60 Double Unders

40 Wall balls 

20 Toes To Bar

10 Burpee Pullups 

5 Bar Muscle Ups

Intermediate

60 Double Unders or 180 Single Unders

40 Wall balls

20 Hanging Knee Raises

10 Burpee Pullups 

5 Pullups

Time Cap 12 minutes

Wall balls : 9 kg for male to 3.05 m target and 6 kg for female 2.75 m target