For placement

4 rounds of «GESSTREPPE»

no time cap

For time

5 rounds

12 sync. toes-to-bars
10 meter handstand walk
8 sync. snatches

TC 14'

handstand walk: both athletes have to do 5 meter unbroken
weight female: 42.5 kg
weight male: 60 kg

For time

2 rounds of

7 hang power cleans
7 power cleans
7 squat cleans

7 squat cleans
7 power cleans
7 hang power cleans

TC 10'

female goes first
weight female: 42.5 kg | 65 kg
weight male: 60 kg | 90 kg

For time

EVENT 8

9-8-7 double kettlebell snatch
7-6-5 ring muscle-ups

directly into

24 double kettlebell snatch
18 bar muscle-ups

directly into

EVENT 9

3 rounds  of

15 worm thrusters
30 worm lunges

TC 17'

30-20-10
worm thrusters
worm lunges

12 minutes for max. calories ski

For time

42 chest-to-bar pull-ups
7 overhead squats

TC 6'

male goes first
weight female: 55 kg
weight male: 80 kg

For Time

1500 meter row

then, 3 rounds of

21 deficit handstand push-ups
 4 legless rope climbs
21 sync. kettlebell squat cleans

TC 18'

row: you have to switch every 250 meter
KB weight female: 16 kg
KB weight male: 24 kg

Go for the heaviest barbell

10 barbells
20 second for the lift
10 second transition

male goes first
female weights: 35 kg up to 82.5 kg
male weights: 50 kg up to 120 kg