Caribbean's Fittest 2023 (Online Qualifiers)
About This Competition
Caribbean's Fittest 2023
Registration is open for everyone, and starts December 12. Entries close on January 20. Join now, compete against the rest and yourself.
Qualifiers will be held online! Three consecutive weeks, and each Monday a workout(s) will be released. You will have one week to submit your score video submission.
To participate in this event you must meet the minimum age of 18 and the minimum requirements, listed in each division at "Division" page.
The different categories are:
- RX Women
- RX Men
- Scaled Women
- Scaled Men
The Caribbean's Fittest consists of 2 phases.
Phase 1 "ONLINE QUALIFIERS":
- Starting January 23 till February 12;
- Online Qualifiers (see box equipement list for requirements);
- Send your video on time (before deadline) and submit your score.
Phase 2 "FINALS":
- The 10 Fittest Qualifiers (of each category) are invited to the Live Finals at Curaçao;
- One weekend (April 7, 8 and 9).
Registration fee is 25 ANG each person. Payment must be made before January 20.
After you have registered you will receive an e-mail with payment methods and description (this includes payment for the T-Shirt).
For questions or information, please contact Caribbean's Fittest. Follow our Facebook, and Instagram page for posts and additional info.
Good luck & have fun!!!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | COOT SIMONS | 12 |
| 2 | Martijn Scheen | 19 |
| 3 | Stefan Samba | 55 |
| 4 | Damien De Wit | 55 |
| 5 | Jarvis Garcia | 57 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thijs Van Wetten | 24 |
| 2 | Timo De Smidt | 29 |
| 3 | Maarten Bredewold | 38 |
| 4 | Christefer Marchena | 46 |
| 5 | Helmer Hofman | 52 |
| # | Athlete | Points |
|---|---|---|
| 1 | Veronique Antens | 11 |
| 2 | Jorieke Haarhuis | 26 |
| 3 | Vera Potharst | 30 |
| 4 | Madelon Heerema | 34 |
| 5 | Tara Ryan | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | Daniela Sepulveda | 27 |
| 2 | Camm Van der Mark | 42 |
| 3 | Kirsten Akkerman | 43 |
| 4 | Pam Wessels | 52 |
| 5 | Mariska Van Brummen | 56 |
Workouts
RX
FOR TIME:
5-10-15-20-25 Overhead Squats
5-10-15-20-25 Box Jumps
20-40-60-80-100 Double Unders
Time cap: 16 minutes
SCALED
FOR TIME:
5-10-15-20-25 Front Squats
5-10-15-20-25 Box Jumps
20-40-60-80-100 Single Unders
Time cap: 16 minutes
VARIATIONS BY DIVISION
RX
Men: 45kg (99lb), 24” box
Women: 30kg (66lb), 20” box
SCALED
Men: 40kg (88lb), 24” box
Women: 30kg (66lb), 20” box
RX & SCALED
FOR TIME:
1-2-3-4-5-6-7-8-9-10
Clean
Bar Facing Burpee
Time cap: 9 minutes
WOD 1.2 B begins immediately upon completing or reaching the time cap for 1.2 A
VARIATIONS BY DIVISION
RX
Men: 45kg (99lb)
Women: 30kg (66lb)
SCALED
Men: 30kg (66lb)
Women: 20kg (44lb)
RX
Time begins immediately following the completion of 1.2 A
COMPLETE AN UNBROKEN SET OF MAX REPS FOR EACH OF THE FOLLOWING MOVEMENTS:
Pull-up
Toes-to-Bar
Time cap: 8 minutes
SCALED
Time begins immediately following the completion of 1.2 A
COMPLETE AN UNBROKEN SET OF MAX REPS FOR EACH OF THE FOLLOWING MOVEMENTS:
Dead Hang
Knee Raise
Time cap: 8 minutes
RX
FOR TIME:
100 Wall-ball Shots
100 Deadlifts
You can partition the reps however you want
Time cap: 15 minutes
SCALED
FOR TIME:
80 Wall-ball Shots
80 Deadlifts
You can partition the reps however you want
Time cap: 15 minutes
VARIATIONS BY DIVISION
RX
Men: 90kg (198lb), 8kg (17lb), 305cm target
Women: 60kg (132lb), 6kg (13lb), 274cm target
SCALED
Men: 60kg (132lb), 6kg (13lb), 305cm target
Women: 40kg (88lb), 4kg (9lb), 274cm target
RX
AMRAP 15:
20m Kettlebell Overhead Lunges
30 Sit-ups
6 Wall Walks
10 American Kettlebell Swings
SCALED
AMRAP 15:
20m Kettlebell Overhead Lunges
20 Sit-ups
6 Scaled Wall Walks
10 Russian Kettlebell Swings
VARIATIONS BY DIVISION
RX
Men: 24kg (53lb)
Women: 16kg (35lb)
SCALED
Men: 16kg (35lb)
Women: 12kg (26lb)
RX
FOR TOTAL REPS:
From 00:00 – 04:00
25 Pull-ups
25 Knee Raises
Max Handstand Push-ups
Rest 1 minute
From 05:00 – 09:00
20 Chest-to-Bar Pull-ups
20 Leg Raises
Max Burpee Handstand Push-ups
Rest 1 minute
From 10:00 – 14:00
15 Bar Muscle-ups/Chest-to-Bar Pull-ups
15 Toes-to-Bars
Max Meters Handstand Walks
SCALED
FOR TOTAL REPS:
From 00:00 – 04:00
25 Double Dumbbell Shoulder-to-Overheads
25 Sit-ups
Max Hand-release Push-ups
Rest 1 minute
From 05:00 – 09:00
20 Double Dumbbell Ground-to-Overheads
20 Knee Raises
Max Burpees
Rest 1 minute
From 10:00 – 14:00
15 Jumping Pull-ups
15 Leg Raises
Max Double Dumbbell Devil Presses
VARIATIONS BY DIVISION
RX
Men: Set 3 = Bar Muscle-up
Women: Set 3 = Chest-to-Bar
SCALED
Men: 15kg (33lb)
Women: 10kg (22lb)
RX
5 ROUNDS FOR TIME:
100m Shuttle Runs
10 Thrusters
Time cap: 10 minutes
WOD 3.2 B begins immediately upon completing or reaching the time cap for 3.2 A
SCALED
5 ROUNDS FOR TIME:
50m Shuttle Runs
10 Thrusters
Time cap: 10 minutes
WOD 3.2 B begins immediately upon completing or reaching the time cap for 3.2 A
VARIATIONS BY DIVISION
RX
Men: 45kg (99lb)
Women: 30kg (66lb)
SCALED
Men: 30kg (66lb)
Women: 20kg (44lb)
Time begins immediately following the completion of 3.2 A
RX & SCALED
COMPLETE THE FOLLOWING COMPLEX FOR MAX LOAD:
1 Deadlift
1 Clean
1 Jerk
1 Clean & Jerk
Time cap: 8 minutes
VARIATIONS BY DIVISION
RX
Men: barbell 20kg (45lb)
Women: barbell 15kg (35lb)
SCALED
Men: barbell 20kg (45lb)
Women: barbell 15kg (35lb)
Media
Community
Event Details
Closes: Jan 20, 2023
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