Girls Gone Rx Jacksonville

Workout No. 1
"Clueless"
With a 12 minute clock for Max Load:
50 Double Unders (BAM: 50 Single Unders)
5RM Front Squat
Score: Sum of Athlete 1 Lifts + Athlete 2 Lifts + Athlete 3 Lifts

At 3-2-1-GO, Athlete 1 will complete 50 double unders and complete a 5rm front squat at any weight. Then Athlete 2 will complete 50 double unders and complete a 5rm front squat at any weight. Next Athlete 3 will complete 50 double unders and complete a 5rm front squat. All front squats are from the ground, and a squat clean may be used as the first repetition. The team will continue this pattern, throughout the entire duration of the workout. Athletes may not switch Athlete order, and may not complete their front squats until all double unders are completed. The next athlete may not start until the previous athlete has completed all 50 double unders AND all 5 front squats. Each Athlete can complete their front squats at any weight, and may be constantly changed (with the help of the non-working athletes).  At the end of the 12 minutes, the teams score will be the sum of all successful 5rm lifts (without multiplication).

If you "fail" or put barbell down, move on to next athlete (you get 1 attempt each round).

More repetitions may be completed without putting the barbell down if needed to make 5 good repetitions. 

Score Example: Athlete 1 Lifts: 155, 155, 125… Athlete 2 Lifts: 105, 105, 85… Athlete3 Lifts: 185, 185. The team score would be 1,100lbs

Workout No. 2
Cruel Intentions
AMRAP in 7 Minutes
5 Snatch 85lbs (BAM: Cleans 85lbs)
7 Medicine Ball Passover 20lb Medicine Ball, 30” (BAM: 14lb Medicine Ball, 30”)
9 Hand Release Burpee Box Jump Over 20” (BAM: Step Up OK)

Score: Repetitions

One Athlete will work at a time during the Snatch/Clean, Two Athletes will be resting. Two Athletes will be working at a time during the Medicine Ball Passovers, One Athlete will be resting. One Athlete will work at a time during the Burpee BJO, Two Athletes will be resting. Athletes may rotate in and out of the workout movements at any point during the duration of the workout.

Note:

Med ball must touch floor every rep on the sit up (ball behind their head).  Med ball cannot touch the box (must be tossed/handed over).

Burpees are facing the box.

Fundraising can be found here-

Fundraising is worth 8% of your overall event score.
https://fundraise.brightpink.org/GGRxJacksonville

cut off for scoring purposes is noon the day of the event 

Workout 3
Mean Girls

For Time:
200 Squats 25lb Bumper Plate (BAM: 15lb Bumper Plate)
60 Pull-Ups (BAM: Ring-Rows)
100 Squats 25lb Bumper Plate (BAM: 15lb Bumper Plate)
30 Pull-Ups (BAM: Ring-Rows)

Notes:

Each Athlete will have their own bumper plate throughout the duration of the workout. If any of the 3 bumper plates are set on the ground at any point during the duration of the workout, a 10sec penalty will be accessed to the team’s score, and the team may not continue work until all plates are off the ground. During the Pull Ups/Toes to Bar portion of the workout, the working Athlete will hand off their plate to a non-working Athlete to hold.

1 Athlete works at a time throughout the duration of the workout, however Athletes may rotate at any point. There is no work requirement for this workout.
Squats: An Athlete will hold a bumper plate across their chest or on their shoulders. The bumper plate may not in any way, be resting on the Athletes legs or in a way that makes the weight “lighter”. Non-Working Athletes have the same standard.
Pull-Ups: An Athlete will hang from the pull up bar with feet free from the ground and arms fully extended. The Athlete will then pull themselves to the top of the pull-up bar. At the top of the movement, the chin must clearly be over the height of the pull-up bar and break the horizontal plane of the bar for 1 repetition. An Overhand, Underhand, or mixed grip are all allowed if the standard is met.
Ring-Rows: The bottom of the rings will be set to 3ft off the ground. The Athlete will stand directly underneath the pull-up bar and lean back leaving their feet in place until their arms are straight. The Athlete will begin the movement with straight arms and both heels on the ground. The Athlete will then pull the rings to touch their ribs for 1 repetition. The Athlete must maintain a straight planked body position with knees locked out and with no sagging of the hips throughout the movement.
Score: Time

Floater
Rowing with my Homies
For Max Calories on Rower
Athlete 1: Max Calories in 4 Minutes
Athlete 2: Max Calories in 3 Minutes
Athlete 3: Max Calories in 2 Minutes
Score: Athlete 1 Cals + Athlete 2 Cals + Athlete 3 Cals