The Bellefonte Brawl
About This Competition
Functional Fitness Competition Benefiting More Than Fitness
Details
When: Saturday, August 13th from 7am-3pm
Where: Mount Pleasant High School Green Knights Football Stadium
Format: Same gendered partners (male & male or female & female)
Price: $150 per team
***Early Bird Pricing: $125 until 6/6***
Teens compete free
EVENT ONE LIVE ON OUR IG PAGE @m0rethan.fitness
Description: Come throw down in the first ever Bellefonte Brawl to benefit More Than Fitness, an organization founded in 2018 to address mental health issues in young people through mindfulness and fitness.
Partners (MM/FF) will compete in 4 events over the course of the day in the Mount Pleasant Green Knights Football Stadium. This competition will feature a full outdoor rig and regulation sized football field/track to help test the fitness and grit of local athletes in three divisions (RX, scaled, and teen). Grab a partner and get ready to rumble!
Standards and Workouts: RX and Scaled divisions will follow typical CrossFit Open standards. Workouts will include:
- Barbell cycling
- Toes to bar/chest to bar (pull ups and knee raises for scaled)
- Strongman style movements/lifts
- Wall balls (20/14)
- Dumbell lifts
- Cardio machines
there will be no muscle ups or double unders in this year's competition.
Details on specific standards and workouts will be released leading up to the competition! Stay tuned to this page and instagram @m0rethan.fitness for more information.
PLEASE NOTE: There will be no refunds for this event. If the weather creates unfavorable conditions, the event may be moved to Sunday, August 14th at the organizers discretion. Please plan accordingly.
To be eligible for the teen division, you must have been enrolled as a full time HS student as of May 1st, 2022.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cool Kids Club | 7 |
| 2 | BLKOPS Meat Market | 10 |
| 3 | Pedestrians Crossing | 10 |
| 4 | Stone | 14 |
| 5 | Wait did We start | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Missed Connections | 4 |
| 2 | TRUNKfit | 9 |
| 3 | BLKOPS | 11 |
| 4 | Raiderz | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kinda Fit Kinda Fat | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Children of Thanos | 7 |
| 2 | Sass and Ass | 9 |
| 3 | Gym & Juice | 12 |
| 4 | a tall and a small | 16 |
| 5 | Blondes of Blkops | 19 |
Workouts
UPHILL SKI
3 ROUNDS FOR TIME
-500/400M SKI
- 9/7/5 DEADLIFT, HANG CLEAN, FRONT SQUAT,
SHOULDER TO OVERHEAD
ROUND 1: 9 REPS OF EACH MOVEMENT
155/95 RX | 135/85 SCALED
ROUND 2: 7 REPS OF EACH MOVEMENT
185/115 RX | 155/95 SCALED
ROUND 3: 5 REPS OF EACH MOVEMENT
205/125 RX | 185/105 SCALED
TIME CAP: 12 MINUTES
Standards:
- All athletes will start from underneath the rig. At time, athletes will move together to the ski erg.
- Athletes must remain together during the workout and cannot advance to the next movement/machine until both athletes have completed the work.
- Athletes can split reps/meters, there is no perscription on how that is done or minimum work requirement.
- The barbell can ONLY be transfered on the ground. Athletes cannot hand/place the barbell to/on their partner.
- Barbell movements will follow typical CF standards.
- Time is noted at the completion of the last rep.
RX
5 ROUNDS 2MIN ON : 1MIN OFF
12/10 ASSAULT BIKE CALS
20 WALL BALLS (20/14]
MAX YOKE CARRY (405/325)
SCORE IS TOTAL DISTANCE OF YOKE
CARRY
SCALED
5 ROUNDS 2MIN ON : 1MIN OFF
10/8 ASSAULT BIKE CALS
15 WALL BALLS (20/14)
MAX YOKE CARRY (325/245)
SCORE IS TOTAL DISTANCE OF YOKE
CARRY
Standards:
- Athletes will start under the rig. At time, athletes will complete assualt bike and wall balls before moving to the yoke.
- Athletes can split the assault bike/wall ball work any way.
- The yoke will be counted 1 rep for every 5 yards. A rep is counted when the back of the yoke passes the yard marker.
- Athletes can switch carrying the yoke at any point at or between the turn around points. Only one athlete can carry the yoke at a time.
- Athletes cannot turn with the yoke at the turn around points. To switch directions, atheletes must carry the yoke past the final marker, drop the yoke, turn, and reestablish the carry. Atheletes can also switch at the turn around points.
- Athletes begin the carry where they left off from the last round moving in the same direction.
Rx
200M GORUCK SANDBAG RUN
30 BURPEE BOX JUMP OVERS
40 TOES TO BAR
200M GORUCK SANDBAG RUN
30 GORUCK SANDBAG BOX STEP OVERS
40 CHEST TO BAR PULL-UPS
200M GORUCK SANDBAG RUN
SANDBAG (100/60) | BOX (24" /20")
TIME CAP: 15 MINUTES
Scaled
200M GORUCK SANDBAG RUN
30 BOX JUMP OVERS
40 HANGING KNEE RAISES
200M GORUCK SANDBAG RUN
30 GORUCK SANDBAG BOX STEP OVERS
40 PULL-UPS
200M GORUCK SANDBAG RUN
SANDBAG (80/40) BOX (24" /20")
TIME CAP: 15 MINUTES
Standards:
- Athletes will begin under the rig. At time, athletes will pick up thier sandbags and run across the football feild.
- The 100m mark will be marked with cones. Each athlete must complete 1/2 of the 200m run. They may only switch the bag carry at this cone.
- The bag can only be transfered from the gound. The bag cannot be handed to or placed on another athlete.
- Athletes must move together through the entire workout.
- The bag can be carried any way, but only by one athlete at a time.
250M ROW
8 DEVILS PRESS
16 DB SQUATS
8 DEVILS PRESS
250M ROW
RX: 50/35
SCALED: 35/20
Standards:
- The floater workout can be completed at any time between the start of event 1 and 12:30. There will be two stations set up.
- Athletes will start behind an established line. At time, the athletes will move to the rower.
- All reps/meters can be split; movements must be done in order.
- Movement standards will follow typicall CF standards.
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Event Details
Closes: Jul 31, 2022
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