About This Competition
Sisu In Mind is a functional fitness competition raising money for two important mental health charities. CALM is the Campaign for Living Miserably, working towards reducing male suicide, and PaNDAS stands for supporting women through pre and postnatal depression. All profits from the ticket sales will be split equally between these two charities.
Sisu welcomes you to enjoy a day of competition in same-sex teams of three. There will be standard and scaled divisions. Please see descriptions of these standards before you enter. All tickets are non-refundable.
8:00-16:30
Standard
DB x 2 weight: 15kg/22.5kg
KB: 24kg/32kg
Box Jump: 24/30 inch
Deadlift/Hang Cleans/Thrusters/ Shoulder to Overhead/ Power snatch/ Clean and Jerk: 40kg/60kg
Toes To Bar/ Pull ups /Handstand Push-ups: 1 athlete minimum
Double Unders: all athletes
Scaled
DB x 2 weight: 12.5kg/17.5kg
KB: 16kg/24kg
Box Jump/ Step-up: 20/24 inch
Deadlift/Hang Cleans/Thrusters/ Shoulder to Overhead/ Power snatch/ Clean and Jerk: 30kg/45kg
Kipping Pike Raises/ Jumping Pull-ups/ Wall Walks: 1 athlete minimum
Double Unders/ Single Unders: all athletes
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM EUPHORIA | 5 |
| 2 | ZEF | 7 |
| 3 | SISU SEÑORITAS | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD FOR WINE | 6 |
| 2 | THE BARBELLAS | 7 |
| 3 | CHALK DIRTY TO ME | 15 |
| 4 | EVIE & HER BULLBAGS | 17 |
| 5 | HUNS | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | F**K LIKE RABBITS | 6 |
| 2 | SCHO-FIELD MY NEEDS | 8 |
| 3 | 2 & HALF MEN | 14 |
| 4 | NO ONE AS OLD AS US | 15 |
| 5 | SQWOD GOALS | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | BLOOD, SWEAT & BEERS | 7 |
| 2 | 2 OG’S & THE CARER | 7 |
| 3 | GOLDILOCKS + 2 BEARS | 12 |
| 4 | EUPHORIA AMIGOS | 15 |
| 5 | UNKNOWNS | 18 |
Workouts
"Acid Reflux"
0-2 MIN:
3 ATHLETES SYNC 15 BURPEE TO TARGET
REMAINING TIME OF 2 MINS
- P1: MAX CAL ROW
- P2: MAX CAL C2 BIKE
- P3 MAX CAL SKI
2-4 MIN:
3 ATHLETES SYNC 15 BURPEE TO TARGET
REMAINING TIME OF 2 MINS
- P1: MAX CAL C2 BIKE
- P2: MAX CAL SKI
- P3 MAX CAL ROW
4-6 MIN:
3 ATHLETES SYNC 15 BURPEE TO TARGET
REMAINING TIME OF 2 MINS
- P1: MAX CAL SKI
- P2: MAX CAL ROW
- P3 MAX CAL C2 BIKE
Score = Total Cals Across All Machines
0 - 3 Min:
Each Athlete will complete a top set of:
1 Clean + 1 Hang Clean + 1 Front Squat
3 - 6 Min:
Each Athlete will complete a top set of:
1 Clean + 1 Hang Clean
6 - 9 Min:
Each Athlete will complete a top set of:
1 Clean + 1 Hang Clean
Shared Work
24 Cals AA Bike
30 HSPU
30 Power Snatches @40kg
24 Cals AA Bike
30 HSPU
30 Clean & Jerks @40kg
0 - 5 Min:
42 Synchro Single DB Deadlift (3 People)
21 Synchro Box Jumps (2 People)
Remaining Time
1 Athlete works at a time:
RX
TTB x 1 Point
Chest To Bar Pull Ups x 3 Points
Bar Muscle Up x 5 Points
Scaled
Straight Pike Kipping Leg Raise x 1 Point
TTB x 3 Points
Pull Up x 5 Points
5 - 9 Min:
30 Synchro Single DB Power Clean (3 People)
15 Synchro Box Jumps (2 People)
Remaining Time
1 Athlete works at a time:
RX
TTB x 1 Point
Chest To Bar Pull Ups x 3 Points
Bar Muscle Up x 5 Points
Scaled
Straight Pike Kipping Leg Raise x 1 Point
TTB x 3 Points
Pull Up x 5 Points
9 - 12 Min:
18 Synchro Single DB Shoulder To Overhead (3 People)
9 Synchro Box Jumps (2 People)
Remaining Time
1 Athlete works at a time:
RX
TTB x 1 Point
Chest To Bar Pull Ups x 3 Points
Bar Muscle Up x 5 Points
Scaled
Straight Pike Kipping Leg Raise x 1 Point
TTB x 3 Points
Pull Up x 5 Points
Score = Total Gymnastic Points Collected as a team
Box Height
RX 24/30 Inch
Scaled 20/24 Inch
DB Weight
RX Female: 1 x 20kg 1 x 17.5kg 1 x 15kg
Scaled Female: 1 x 15kg 1 x 12.5kg 1 x 10kg
RX Male 1 x 25kg 1 x 22.5kg 1 x 20kg
Scaled Male: 1 x 20kg 1 x 17.5kg 1 x 15kg
Media
Community
Event Details
Closes: Jun 11, 2023
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