Desert City Slam Teams

For Time:

40 Cal Ski Erg

40 Alt Leg Pistols

40 Slamballss 50/35

8 Rope Climbs

40 Slamballs 50/35

40 Alt Leg Pistols

40 Cal Ski Erg

Time Cap: 14min

* Athletes MUST complete 20 repetitions before tagging in/out with their partner

** Rope Climbs - Tag in/out after each completed repetition.

- Rope climbs are completed when athlete touches the ground on their final rep.

** Pistols- Full standing Extension, Hips Below Paralell

** Slamballs- Fullbody Extension, Ball Touches Ground

Event 1

3 Rounds For Time:

50/35 Cal Echo Bike

30 Box Facing - Burpee Box Jump Overs 24/20

500m Run

*20min cap

EVENT DETAILS:

Tie Break: When team finishes their final round of Burpee Box Jump Overs.

Echo Bike:

• Athletes must remain behind starting line until workout starts.
• The athletes judge will have the screen on and ready to go.
• Athletes can rotate on and off the bike however they see fit.
• Athletes cannot start the squats until the bike screen reads the required amount of calories.

Box Facing Burpee Box Jump Overs:

• Only 1 Athlete may work at a time, They can break up the reps however they want.
• Working athlete must remain in the marked off area at all times.
• Athletes will tag eachother to switch out.

Run:

• Both athletes will run together holding a rope between the two of them.
• The amount of time shown on the clock as both runners pass the finish line after their 3rd round is their score for event 1.

Event 2.A

0:00 - 8:00 min to establish:

Parter A - 1 Rep max Snatch

Partner B - 1 Rep Max Clean & Jerk

(Power or Squat)

immediately into Event 2.B

(Event 2.B 8:00 - 13:00 min - For time)

• Athletes will start in the designated athlete area until the time starts.
• Partner A will ONLY do the max Snatch. Partner B will ONLY do the MAX Clean & Jerk.
• Partners will share 1 barbell..
• Lift in any order you'd like. Switch out the weights as much as you'd like. Up or down.
• Athletes must stand tall and show control at the top of both lifts.
• Rep will count as soon as their judge acknowledges a good lift.
• Score is the combined total weight of the Max Snatch and Max Clean & Jerk.

RX - Event 2.B   FOR TIME:

8:00 - 13:00 (immediately following event 2.A)

Partner A - 30 Clean & Jerks 135/95

Partner B - 30 Snatches 135/95

(Power or Squat)

*Event 2.A & 2.B are two sepeterately scored events that are back to back.

EVENT 2.B Details:

• Athletes are in charge of loading their own bar to the required weight before the 5min period begins.
• The Max Snatch athlete MUST do the 30 Clean & Jerks first.
• The Max Clean & Jerk athlete MUST do the 30 Snatches last.
• Athlete must show full extension and control at the top of each rep.
• Partner A must finish the 30 Clean & Jerks BEFORE Partner B begins the 30 Snatches.

Break up reps however you and your partner see fit.

Only 1 person works at a time.

Movements must be completed in order:

For Time: 15 Cap

100 - Wall Balls 30/20#

80 - Toes to Bar

60 - Alternating Dumbbell Hang Snatches 70/50#

40 - Deadlifts 315/225#

20 - Bar Muscle Ups

*See Social Media for movement details:

@crossfitincite or @desertcityslam

RX Floater WOD:

For time:

Partner A: 500m Row for time

Partner B: Max Sandbag Over the Shoulders 150/100#

* Total time will be 500m row subtracted by the amount of Sand Bag Over The Shoulder Reps.

Example: Partner A Rows a 1:30 500m. Partner B gets 20 Sand Bag Reps. Total Score = 1:30 - :20 = SCORE: 1:10

500m Row Details:

• Partner A may start seated on the rower.
• Their judge will have the rower set to a 500m count down.
• They may start pulling whenever both partners and judge are ready.
• Floater event ends when Partner A completes their 500m row.

Sand Bag Details:

• Partner B can not touch the Sand Bag untill Partner A starts pulling.
• Athlete must then get the bag from its resting position on the ground to over their shoulder and then back onto the ground for the rep to count.
• Bag must clearly pass over the top of the shoulder.
• Athlete is not required to alternate sides.

SCALED Event 1

3 Rounds For Time:

40/25 Cal Echo Bike

20 Box Facing - Burpee Box Get Overs 24/20

500m Run

*22min cap

MASTERS Event 1

3 Rounds For Time:

50/35 Cal Echo Bike

30 Box Facing - Burpee Box Jump Overs 24/20

500m Run

*22min cap

EVENT DETAILS:

Tie Break: When team when finishes their final round of Burpee Box Get Overs.

Echo Bike:

• Athletes must remain behind starting line until workout starts.
• The athletes judge will have the screen on and ready to go.
• Athletes can rotate on and off the bike however they see fit.
• Athletes cannot start the squats until the bike screen reads the required amount of calories.

Box:

• Only 1 Athlete may work at a time, They can break up the reps however they want.
• RX & Masters - Must jump with 2 feet and land with 2 feet on top of the box before going over.
• Scaled - May get over the box however they see fit.
  Athletes will tag eachother to switch out.

Run:

• Both athletes will run together holding a rope between the two of them.
• The amount of time shown on the clock as both runners pass the finish line after their 3rd round is their score for event 1.

Event 2.A

0:00 - 8:00 min to establish:

Parter A - 1 Rep max Snatch

Partner B - 1 Rep Max Clean & Jerk

(Power or Squat)

immediately into Event 2.B

(Event 2.B 8:00 - 14:00 min - For time)

• Athletes will start in the designated athlete area until the time starts.
• Partner A will ONLY do the max Snatch. Partner B will ONLY do the MAX Clean & Jerk.
• Partners will share 1 barbell..
• Lift in any order you'd like. Switch out the weights as much as you'd like. Up or down.
• Athletes must stand tall and show control at the top of both lifts.
• Rep will count as soon as their judge acknowledges a good lift.
• Score is the combined total weight of the Max Snatch and Max Clean & Jerk.

Scaled & Masters - Event 2.B   FOR TIME:

8:00 - 14:00 (immediately following event 2.A)

Partner A - 30 Clean & Jerks

*Scaled 95/65

*Masters: 135/95

Partner B - 30 Snatches

*Scaled 95/65

*Masters: 135/95

(Power or Squat)

*Event 2.A & 2.B are two sepeterately scored events that are back to back.

EVENT 2.B Details:

• Athletes are in charge of loading their own bar to the required weight before the 5min period begins.
• The Max Snatch athlete MUST do the 30 Clean & Jerks first.
• The Max Clean & Jerk athlete MUST do the 30 Snatches last.
• Athlete must show full extension and control at the top of each rep.
• Partner A must finish the 30 Clean & Jerks BEFORE Partner B begins the 30 Snatches.

Break up reps however you and your partner see fit.

Only 1 person works at a time.

Movements must be completed in order:

For Time: 15 Cap

100 - Wall Balls

80 - Toes to Bar (Masters) Knees to 90 (Scaled)

60 - Alternating Dumbbell Hang Snatches

40 - Deadlifts

20 - Chest to Bar (Masters) TRX Rows (Scaled)

*Masters Weights: 20/14 Ball, 50/35 DB, 275/185 Barbell

*Scaled Weights: 14/10 Ball, 35/20 DB, 185/135 Barbell

See Social Media Post for Event Details:

@Crossfitincite or @ Desertcityslam

Scaled Floater WOD:

For time:

Partner A: 500m Row for time

Partner B: Max Sandbag Over the Shoulders 100/70#

* Total time will be 500m row subtracted by the amount of Sand Bag Over The Shoulder Reps.

Example: Partner A Rows a 1:30 500m. Partner B gets 20 Sand Bag Reps. Total Score = 1:30 - :20 = SCORE: 1:10

Masters Floater WOD:

For time:

Partner A: 500m Row for time

Partner B: Max Sandbag Over the Shoulders 150/100#

* Total time will be 500m row subtracted by the amount of Sand Bag Over The Shoulder Reps.

Example: Partner A Rows a 1:30 500m. Partner B gets 20 Sand Bag Reps. Total Score = 1:30 - :20 = SCORE: 1:10

500m Row Details:

• Partner A may start seated on the rower.
• Their judge will have the rower set to a 500m count down.
• They may start pulling whenever both partners and judge are ready.
• Floater event ends when Partner A completes their 500m row.

Sand Bag Details:

• Partner B can not touch the Sand Bag untill Partner A starts pulling on their rower.
• Athlete must then get the bag from its resting position on the ground to over their shoulder and then back onto the ground for the rep to count.
• Bag must clearly pass over the top of the shoulder.
• Athlete is not required to alternate sides.