Resolution Games Volume 12
About This Competition
Resolution Games Volume 12
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Power&Grace | 285 |
| 2 | Mom’s Day Out | 260 |
| 3 | Twins | 256 |
| 4 | One-night hand stand | 248 |
| 5 | I hope I don’t pee myself | 244 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sweat Collectives | 300 |
| 2 | Vanilla Latte | 275 |
| 3 | 9am MomFit | 270 |
| 4 | Anxiety Spiral | 265 |
| # | Athlete | Points |
|---|---|---|
| 1 | Last Minute | 300 |
| 2 | The Dirt Nappers | 270 |
| 3 | Bag of gatos | 265 |
| 4 | Green beans and Power cleans | 265 |
| 5 | Iron Maidens | 245 |
| # | Athlete | Points |
|---|---|---|
| 1 | BAD NEWS BEARS | 280 |
| 2 | That’s what she said | 265 |
| 3 | Let Us Cook | 256 |
| 4 | Z-D Squad | 255 |
| 5 | Big Paul Energy | 248 |
| # | Athlete | Points |
|---|---|---|
| 1 | ShawnJon | 295 |
| 2 | Just Here for the Handies | 290 |
| 3 | Black Ice | 270 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jerk Hard, Play Hard | 300 |
| 2 | Ageless | 270 |
| 2 | Father Figures | 270 |
| 4 | Did We Just Become Best Friends | 253 |
| 5 | Barbell Diplomacy | 250 |
Workouts
Every minute on the minute until failure or completion of the ladder.
Clean + Hang Clean (Both Partners in the same minute)
Male Rx and Rx+
95
115
135
155
175
195
215
235
255
275
295
315
Male Scaled
75
85
95
105
115
125
135
145
155
165
175
185
Female Rx and Rx+
55
70
85
100
115
130
145
160
175
190
205
220
Female Scaled
55
60
65
70
75
80
85
90
95
100
105
110
Tie Breaker: The minute after you fail you will have 60 seconds to complete max cals on the echo bike.
Rx+
For Time:
2 rounds of
30 Synchro Overhead KB Squats (Green/yellow)
12 bar muscle ups
+
2 rounds of
30 Synchro KB Hang Snatches (Green/yellow)
20 strict HSPU
Rx
For Time:
2 rounds of
30 Synchro KB Front Squats (yellow/blue)
20 pullups
+
2 rounds of
30 Synchro KB Hang Snatches (yellow/blue)
20 Kipping HSPU
Scaled
For Time
2 rounds of
30 Synchro KB Squats (blue/white)
20 jumping pullup
+
2 rounds of
30 Synchro KB Hang Snatches (blue/white)
20 DB Push Press
5 Rounds for time
12 Synchro Burpees over DB
8 Devil Press + Cal row
Cal Row + 8 Devil Press
Rx+
18/14
Rx
15/12
Scaled
12/10
Flow:
At the call of 3, 2, 1, athletes will each go to a dumbbell and complete 12 synchro burpees over the dumbbell. Then one athlete will move to the rower and one athlete will stay at the dumbbells.. The athlete on the rower will complete the required number of calories. The athlete at the dumbbells will complete 8 Devil Press. The athletes will then switch and complete the required number of reps of devils press and rowing. When both athletes have completed the required number of reps they will both move back to the dumbbells to complete synchro burpees over the DB. When 12 Synchro burpees are complete one athlete will move to the rower and one athlete will stay at the dumbbells to complete Devil Press. Athletes will complete this sequence for 5 rounds.
Media
Community
Event Details
Closes: Jan 15, 2025
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