About This Competition
Rookie and the Beast is new event from CrossFit Bodmin aiming to bring newbies into the the competition scene with the support of an experienced CrossFitter.
Rookie - 1st year of CrossFit, 1st competition, or scales the majority of their workouts (ask your coach if you're unsure)
Beast - Confident CrossFitter, can do Fran/Cindy/Grace Rx'd
You can have any combination of MM, FF or MF pairs, competing in one division, with loading and competition formats to level the playing field.
Rookies - standards will be inclusive and further scaling can be agreed on the day if needed. All levels can be involved.
Beasts - you will be challenged to your limits, advanced skills may be included on workouts with an increasing difficulty as you progress.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ITS A DREW THING | 16 |
| 2 | JMAN AND SWIFTY | 16 |
| 3 | GUESS WHO | 24 |
| 4 | BROTHERS IN LAW | 24 |
| 5 | SHAT & SKYDS | 29 |
Workouts
You Go I Go, partner 1 completes round of 15, then partner 2, then 12s/9s
15 Thrusters 42.5/30/20
15 T2B/Sit Ups
Bike 0.3mi/0.25mi/0.2mi
12 Thrusters 42.5/30/20
12 T2B/Sit Ups
Bike 0.3mi/0.25mi/0.2mi
9 Thrusters 42.5/30/20
9 T2B/Sit Ups
Bike 0.3mi/0.25mi/0.2mi
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
Males 42.5
Females 30
Beast completes 2 rounds and scaled completes 1 round in a you go I go style
If you are not on the barbell, you will be holding a sandbag 50/30 or 30/20
In your team
1 person build to a clean triple
1 person build to a snatch triple
Females gets +50% bonus added to there scores
40s Scaled - 40s Rxd - 40s Shared Reps
Box Jumps/Step Ups 24/20
Wall Balls 9/6/3
DB Squats 22.5/15 (Beasts x 2)
Plate G2OH 20/15/10
Kettlebell Swings 24/16/12
Sandbag Clean 50/30/20
Burpees
Devils Press 15/10 (Beasts x 2)
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Event Details
Closes: Jun 4, 2024
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