About This Competition
Mixed pairs competition with RX and scaled divisions.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CAT AND MOUSE | 5 |
| 2 | QUINELLA | 20 |
| 3 | PANTHEON PLYMOUTH | 21 |
| 4 | CROSSFIT PENZANCE | 27 |
| 5 | SWOLE SISTERS | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | CEREAL KILLERS | 8 |
| 2 | TEEN TITANS | 11 |
| 3 | AGGRESSIVELY AVERAGE | 19 |
| 4 | THUSTER CLUCKS | 23 |
| 5 | M&M | 26 |
Workouts
5 minutes to establish max complex
1 Clean
1 Hang clean
2 STOH
5 Minutes to establish max complex
1 clean
1 hang clean
1 STOH
score = combined weight
AMRAP 3 - SYNCHRO THRUSTERS
Athletes choose own weight on barbel
score = weight x reps
MAX SYNCHRO THRUSTERS
Athletes choose their own weight on barbel
score = weight x reps
AMRAP 8
24 American KBS
16 T2B
8 burpee box jump overs
AMRAP 8
24 American KBS
16 hanging knee raises
8 burpee box step overs
3 MINUTES ON / 1 MINUTE OFF
24/20 cals
12 sandbag over shoulder
max synchro db devils press
3 MINUTES ON
100 DU’s
4 lengths double DB front rack lunge
20 synchro deadlifts (1 DBs and 1 barbell)
100 DU’s
30 C2B
20 synchro STOH (1 DBs and 1 barbell)
100 DU’s
--TIE BREAK TIME--
20 Strict HSPU
20 synchro hang cleans (1 DB’s and 1 barbell)
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Community
Event Details
Closes: Mar 10, 2023
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