Kings and Queens Classic

RX:

For Time:

1600 M Run (together)

200 Double Unders (split)

2,000 M Row (split)

Time Cap: 30:00

Scaled:

For Time:

800 M Run or 50/40 Calorie Bike (together)

300 Single Unders (split)

2,000 M Row (split)

*Tie Break is time at 100 Double Unders or 150 Single Unders

RX

AMRAP 8

Partner A:

10 Lateral Burpees over Barbell

8 Power Snatches (95/65)

12 Back Rack Lunges (95/65) (6 ea)

Partner B: Must hold two KB's in a farmer's hold while Partner A works (53/35)

-then-

Rest 2 minute before starting Part B

(Score is rounds + reps)

*Tie break is total reps completed @ 4 minutes

Scaled

AMRAP 8

Partner A:

10 Up Downs over Barbell

8 Power Snatches (75/55)

12 Back Rack Lunges (75/55) (6 ea)

Partner B: Must hold two KB's in a farmer's hold while Partner A works (35/25)

-then-

Rest 2 minute before starting Part B

(Score is rounds + reps)

*Tie break is total reps completed @ 4 minutes

*For both divisions, partners may switch whenever desired

RX and Scaled

Build to a Heavy Complex (6 Min CAP)

1 Deadlift - 1 Clean - 1 Hang Clean - 1 Jerk

*Complex must be completed unbroken

*Authorized rest positions are overhead, front rack, or in the hang

*As long as the lift has started, it may be finished after the 6 Min CAP

Floater #2

The King's Ascent

Max Meter Ski in 2 Minutes

*Partners will switch at 1 Minute

RX:

For Time

50 m Sprint 

50 m Sled Drag (90/45)

50 m Sandbag Carry (100/70)

50 m Sprint 

Scaled:

For Time

50 m Sprint 

50 m Sled Drag (90/45)

50 m Sandbag Carry (70/50)

50 m Sprint 

RX:

For time

Max Chin Over Bar Hold

*any grip is acceptable, chin at 90 degrees for the entire duration 

*time stops once chin goes below the bar

Scaled:

For time

Max Ring Row Hold

*chest must stay in contact with hands for the entire duration, time stops once hands are no longer in contact with the chest 

*Feet placed under base of support, rings placed at 40in off the ground, 45lb plate in front of feet