World Teen Fitness Challenge 2019
About This Competition
For more detail please head over to our website, www.worldteenfitnesschallenge.com
The World Teen Fitness Challenge is a series of THREE workouts, with one workout released each week, over THREE consecutive weeks. The World Teen Fitness Challenge workouts are released on the official World Teen Fitness Challenge website. Athlete performances in each workout are judged, validated and ranked on the World Teen Fitness Challenge Leaderboard. Each weekly workout will be released on Wednesday at 5 p.m. AEST. Athletes will have until the following Tuesday at 11 a.m. AEST to complete the workout and submit a score. Once the workout closes at 11 a.m. AEST on Tuesday, athletes will not be able to adjust or resubmit a score for that workout. Precise start and end dates for the World Teen Fitness Challenge will be announced on the World Teen Fitness Challenge website. The 2019 World Teen Fitness Challenge will commence on Wednesday, 12th June, at 5 p.m. AEST. Subsequent workouts will be released on 16th June, 26 June, at 5 p.m. AEST. The 2019 World Teen Fitness Challenge will close on Tuesday, 2nd July, at 5 p.m. AEST.
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| # | Athlete | Points |
|---|---|---|
| 1 | Jace Peck | 6 |
| 2 | MELKER ROSLUND | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | ALEXANDER CLARKE | 7 |
| 2 | TAJ PURCELL | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | AMBROISE STEVENS-PAQUETTE | 11 |
| 2 | ARYA TRUJILLO-DELGADO | 26 |
| 3 | MALIYAH STITT | 29 |
| 4 | RUBY BARNETSON | 29 |
| 5 | TYRA ROSLUND | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | COURTNEY FITZGIBBON | 12 |
| 2 | ELLEN PRATT | 15 |
| 3 | ROSIE PORTER | 19 |
| 4 | LAURA DICKINSON | 21 |
| 5 | AGNES ROSLUND | 22 |
Workouts
25 Bar Facing Burpees
Then
5 Rounds
15 Deadlifts
10 Thrusters
5 Dumbbell Power Snatch's (each arm)
THE WEIGHT FOR THE DEADLIFTS AND THRUSTERS OF THE 12 -13 "NOW WE'RE HERE" SHOULD BE 20KG NOT 25KG!!!
This workout begins with the athlete standing in front of the barbell. After 3, 2, 1, go, the athlete will perform Bar Facing Burpees. After they have performed 25 reps they are to commence the 5 rounds the following. These will start with 15 Deadlifts followed by 10 Thrusters and 10 Dumbbell Power Snatches.
The score for this workout is the total time after the last Snatch.
3 Rounds for Time
30 Wallballs
20 Box Jumps
10 Pull Ups
1min Rest
1000m Row
The workout begins with the medicine ball on the ground and the athlete standing behind it. After 3, 2, 1, go, the athlete will pick up the ball and perform the Wallballs. After 30 reps are complete, the athlete will move to the box and complete Box Jumps. After 20 reps are completed the athlete will move to the pull up bar and perform Pull Ups. After 10 reps are completed the athlete will repeat for a further 2 rounds. Their score will then be recorded and they will rest for 1 minute.
After exactly 1 minute rest he or she will then row for 1000m. The rower must be a Concept 2 and set to 1000m and counting down.
Part B of this workout is the total time the athlete took to complete 1000m.
3 Rounds for Time
30 Wallballs
20 Box Jumps
10 Pull Ups
1min Rest
1000m Row
The workout begins with the medicine ball on the ground and the athlete standing behind it. After 3, 2, 1, go, the athlete will pick up the ball and perform the Wallballs. After 30 reps are complete, the athlete will move to the box and complete Box Jumps. After 20 reps are completed the athlete will move to the pull up bar and perform Pull Ups. After 10 reps are completed the athlete will repeat for a further 2 rounds. Their score will then be recorded and they will rest for 1 minute.
After exactly 1 minute rest he or she will then row for 1000m. The rower must be a Concept 2 and set to 1000m and counting down.
Part B of this workout is the total time the athlete took to complete 1000m.
9min AMRAP
12 Toes to Bar
10 Hang Power Cleans
8 Front Squats
1min REST
5min To find 3RM Shoulder to overhead
200 Double Unders for time
This workout begins with the athlete standing on the floor under the pull-up bar. After 3, 2, 1, go, the athlete will jump up and perform Toes-to-Bars. After 12 reps are complete, the athlete will move to the Barbell for Hang Power Cleans. They must complete 10 Power Cleans. Athletes will then perform 8 Front Squats. Athletes will complete as many rounds as possible until the clock reaches 9 minutes. After the 9 minutes is up, they will rest for 1 minute.
At the 10 minute mark the athlete will have 5 minutes to complete a 3 Rep Max Shoulder to Overhead. (This can be done in any of these movements or a combination of them: Strict Press, Push Press, Push Jerk or Split Jerk).
The Shoulder to Overhead must be performed with a barbell. The barbell must start on the ground and the plates must be secured with collars. The athlete may complete as many attempts as he or she likes, until the 5 minute time cap is up. They will only receive credit for the heaviest 3 consecutive successful lifts. Plates are to be measured in kilograms, with the minimum weight increase to be no smaller than 1kg. The athlete may receive assistance from other people to load the barbell between lifts. Each athlete may use only one barbell for the entire workout, and male athletes must use a 20kg barbell.
When the clock reaches 15 minutes the athlete is to perform 200 Double Unders for time. The score for Part C is the total time minus 15 minutes.
9min AMRAP
12 Toes to Bar
10 Hang Power Cleans
8 Front Squats
1min REST
5min To find 3RM Shoulder to overhead
200 Double Unders for time
This workout begins with the athlete standing on the floor under the pull-up bar. After 3, 2, 1, go, the athlete will jump up and perform Toes-to-Bars. After 12 reps are complete, the athlete will move to the Barbell for Hang Power Cleans. They must complete 10 Power Cleans. Athletes will then perform 8 Front Squats. Athletes will complete as many rounds as possible until the clock reaches 9 minutes. After the 9 minutes is up, they will rest for 1 minute.
At the 10 minute mark the athlete will have 5 minutes to complete a 3 Rep Max Shoulder to Overhead. (This can be done in any of these movements or a combination of them: Strict Press, Push Press, Push Jerk or Split Jerk).
The Shoulder to Overhead must be performed with a barbell. The barbell must start on the ground and the plates must be secured with collars. The athlete may complete as many attempts as he or she likes, until the 5 minute time cap is up. They will only receive credit for the heaviest 3 consecutive successful lifts. Plates are to be measured in kilograms, with the minimum weight increase to be no smaller than 1kg. The athlete may receive assistance from other people to load the barbell between lifts. Each athlete may use only one barbell for the entire workout, and male athletes must use a 20kg barbell.
When the clock reaches 15 minutes the athlete is to perform 200 Double Unders for time. The score for Part C is the total time minus 15 minutes.
9min AMRAP
12 Toes to Bar
10 Hang Power Cleans
8 Front Squats
1min REST
5min To find 3RM Shoulder to overhead
200 Double Unders for time
This workout begins with the athlete standing on the floor under the pull-up bar. After 3, 2, 1, go, the athlete will jump up and perform Toes-to-Bars. After 12 reps are complete, the athlete will move to the Barbell for Hang Power Cleans. They must complete 10 Power Cleans. Athletes will then perform 8 Front Squats. Athletes will complete as many rounds as possible until the clock reaches 9 minutes. After the 9 minutes is up, they will rest for 1 minute.
At the 10 minute mark the athlete will have 5 minutes to complete a 3 Rep Max Shoulder to Overhead. (This can be done in any of these movements or a combination of them: Strict Press, Push Press, Push Jerk or Split Jerk).
The Shoulder to Overhead must be performed with a barbell. The barbell must start on the ground and the plates must be secured with collars. The athlete may complete as many attempts as he or she likes, until the 5 minute time cap is up. They will only receive credit for the heaviest 3 consecutive successful lifts. Plates are to be measured in kilograms, with the minimum weight increase to be no smaller than 1kg. The athlete may receive assistance from other people to load the barbell between lifts. Each athlete may use only one barbell for the entire workout, and male athletes must use a 20kg barbell.
When the clock reaches 15 minutes the athlete is to perform 200 Double Unders for time. The score for Part C is the total time minus 15 minutes.
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Event Details
Closes: Jun 20, 2019
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