About This Competition
Clubhaus In-House Competition – Saturday 14th June
Get ready for an epic day of fitness, fun, and community at our exclusive Clubhaus In-House Competition! Open to members only, this event is all about testing your skills, pushing your limits, and celebrating what your body can do—all in a supportive, high-energy environment.
Compete in mixed pairs across four workouts throughout the day, with two divisions to choose from: Haus (for those newer to competing) and Haus+ (for our more experienced athletes). Whether you're looking to challenge yourself or just enjoy the buzz of competition with your fellow Clubhaus members, this is the perfect opportunity to get involved.
Mark your calendars for Saturday 14th June.
Athletes to arrive at 8am to check-in and collect name boards, athlete briefing to start at 8:15 and first heat to start at 9am. Podiums will be at 13:30.
Division standards
Haus +
Deadlift 100/70kg
DB 22.5/15kg
Toes to bar
All cardio machines
Wall walks (CF open standard)
Box Jumps 24"/20"
Burpee
Wall balls
Haus
Deadlift 60/40kg
DB 15/10kg
Hanging knee raise
All cardio machines
Wall walks (CF open standard)
Box step up 24"/20"
Down up
Wall balls
We can't wait to see you there.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | PLANE SAILING | 6 |
| 2 | LACTIC ACID TRIP | 8 |
| 3 | SNATCH ME IF YOU CAN | 10 |
| 4 | BASHFULL BELTERS | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | NO KNEES, NO PROBLEM | 9 |
| 2 | YOLKED AND LOADED | 9 |
| 3 | BOOTY AND THE BEAST | 10 |
| 4 | BARBELL BADDIES | 15 |
| 5 | RAZZMATISM | 16 |
Workouts
Dead Chipper
For Time
30/20/10 synchro deadlifts
40/30/20 burpee over bar
50/40/30 bike erg calories
Barbell weight 100/70kg
Score is time
Time cap: 15mins
Lungetime
3 Rounds for time.
40 calorie ski
40m DB overhead walking lunge (20m each) 1X22.5/15kg
10 wall walks (open standard)
Score is time
Time cap: 15mins
Sports Day Medley
For time
40M wheelbarrow race
200m egg and spoon race
4 bean bag toss
Score is time
Time cap: 12mins
Sports Day Medley
For time
40M wheelbarrow race
200m egg and spoon race
4 bean bag toss
Score is time
Time cap: 12mins
Synchrowing
12min AMRAP
20 calorie row
20 synchro TTB
20 DB hang clean & jerks* 1X22.5/15kg
*one partner must be holding their DB off the floor while the other works through the C&J reps.
Score is rounds and reps.
Media
Community
Event Details
Closes: Jun 3, 2025
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