About This Competition
WOD League is coming to Winter Park, FL!
WORKOUTS AVAILABLE! CLICK HERE OR GO TO WORKOUT TAB
Sign-up for our 1-Day, FUN-packed event at OTown CrossFit (Winter Park, FL) on Saturday, April 20th.
This is a Teams-of-2 competition geared towards recreational athletes. All Teams are guaranteed to participate in all 3 Workouts. Our event was created for you to have FUN and challenge yourself. Please see below the Division Standards and secure your spot TODAY!
Be sure to follow us on Instagram (@wodleagueusa) for updates and workout announcements. All workouts will be announced at least 1 month prior to the event date so you and your partner can practice and be at your peak performance on competition day! The following divisions are available:
- Women's Scaled
- Women's Rx
- Men's Scaled
- Men's Rx
- Coed Scaled
- Coed Rx
DIVISION STANDARDS
SCALED (W/M)
Scaled is our Intermediate division and it is perfect for the majority of the participants that have at least 1+ years of functional fitness training.The list below is not an exhaustive list and weights/skills/movements are subject to change.
Clean 85/115lbs
Shoulder to Overhead 65/95lbs
Snatch & Thruster 45/75lbs
Kettlebell 25/35lbs
Wall-Ball 10/14lbs
Box Jump 20”
Deadlift 95/155lbs
Burpees
Sit-Ups
Leg Raises
Scaled Wall-Walk
Push-Ups
Pull-Ups (1 Athlete)
Lunges
Single-Unders
Run/Row/Bike/Ski
RX (W/M)
The Rx division is designed for participants that can successfully complete the majority of exercises in functional fitness competition. Generally speaking, this is our Advanced division and recommended for participants with 2+ years of training and previous competitive experience. The list below is not an exhaustive list and weights/skills/movements are subject to change.
Clean 95/135lbs
Shoulder to Overhead 95/135lbs
Snatch & Thruster 85/115lbs
Kettlebell 35/55lbs
Wall-Ball 14/20lbs
Box Jump 20”/24”
Deadlift 135/185lbs
Toes to Bar
Wall-Walk
Handstand Push-Ups
Chest to Bar Pull-Ups
Bar Muscle-Up (At least one athlete)
Rope Climb
Double-Unders
Run/Row/Bike/Ski
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Jazzagals | 4 |
| 2 | Baby and Boomer | 6 |
| 3 | The B Team | 8 |
| 4 | Forged from Pain | 12 |
| 5 | Black Bald Baddies | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | MattRod | 4 |
| 2 | Not fast, but furious | 7 |
| 3 | Charming Koalas | 9 |
| 4 | #We’re Trying | 12 |
| 4 | Latin Fusion | 12 |
Workouts
Every 1:30 for 8 Alternating Rounds
(Partner 1/Partner 2)
9/12 Cal Row*
3-6 Pull-Ups/Knee Raises/BMU/C2B
In the remaining time...
Max Power Cleans
See Below Division Standards (W/M):
Scaled: 3 Pull-Ups OR 6 Knee Raises, 85/115lb Power Clean
Rx: 3 Bar Muscle-Ups OR 6 Chest to Bar Pull-Ups, 95/135lb Power Clean
Score is Total Completed Reps of Power Cleans
Alternating Rounds (Partner 1/Partner 2) for a total of 8 rounds (4 each partner)
*Women= 9 Cal Row, Men= 12 Cal Row
AMRAP 9:00
20 Synchro Alternating Dumbbell Snatch
70 Single-Unders/Double-Unders
10 Synchro One-Arm Dumbbell Devil Press
See Below Division Standards (W/M):
Scaled: 25/35lb Dumbbell, 70 Single-Unders
Rx: 35/50lb Dumbbell, 70 Double-Unders
Score is Total Completed Reps
The Jump Rope portion may be split as wish between partners.
Dumbbell Snatch & Dumbbell Devil Press are both Synchronized movements where both partners are working at the same time.
For Time( 11:00 Timecap)
35 Deadlift
25 Kettlebell Box Step Over
20 Medball Sit-Ups/Toes to Bar
60 Kettlebell Swing
20 Medball Sit-Ups/Toes to Bar
25 Kettlebell Box Step Overs
35 Deadlift
See Below Division Standards (W/M):
Scaled: 95/135lb Deadlift, 25/35lb Kettlebell, 20” Box, 10/14lb Medball Sit-Ups
Rx: 115/185lb Deadlift, 35/50lb Kettlebell, 20” Box, Toes to Bar
Score is Time is takes to complete the workout.
Partners may split reps as wish, only one partner working at a time.
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Event Details
Closes: Apr 18, 2024
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