Wod Wars III

Join Thrive Strength & Training for Wod Wars, a functional fitness competition. This three person team comp (MMM/FFF) will be a challenging yet fun day. 

Besides RX and scaled division we will also be offering a foundations/youth division for anyone 10 years to 99 with several scaling options available. We can’t wait to compete with you! 

Workouts will be released soon! Stay tuned!

RX Standards:

• Toes to Bar
• Pull-Ups
• Double Unders
• Wall Walks
• Box Jumps
• Wall Ball 20/14
• Burpees
• Double Dumdbells 50's/35's
• Deadlift 225/155 AND OR Max Effort
• Thrusters 135/95 AND OR Max Effort
• Power Clean or Squat Clean 135/95 AND OR Max Effort
• Overhead Squat 115/75 AND OR Max Effort
• Snatch 115/75 AND OR Max Effort
• Front/Back Squat 135/95 AND OR Max Effort

Scaled Standards:

• Toes to Parallel
• Jumping Pull-Ups
• Single Unders
• Wall Walks
• Box Jumps
• Wall Ball 14/10
• Burpees
• Double Dumdbells 40's/25's
• Deadlift 135/95
• Thrusters 95/65
• Power Clean or Squat Clean 95/65
• Overhead Squat 75/55
• Snatch 75/55
• Front/Back Squat 95/65

Foundations/Youth Standards:

• Knee Raises
• Jumping Pull-Ups
• Single Unders OR Toe Taps to Plate
• Inch Worms
• Box Step Ups
• Wall Ball Thrusters
• No Push-Up Burpees
• Double Dumdbells
• Deadlift 75/55
• Thrusters 45/35
• Power Clean or Squat Clean 45/35
• Overhead Squat 45/35
• Snatch 45/35
• Front/Back Squat 75/55