Fitlife Throwdown 2024
About This Competition
The Fitlife Throwdown is a local functional fitness competition, with a vision to bring together the community for a fun day of fitness and friendly competition.
This is a one-day same sex pairs event that has two divisions depending on your fitness level - Novice (beginner/newbie) and Open (scaled/intermediate).
Teams will compete in multiple challenges throughout the day as we look to crown our 2024 Fitlife Throwdown Champions. Whatever division you decide to enter, we hope you and your friends will join us for a day of fun, sweat and team work as you compete for bragging rights and some epic prizes.
To stay up to date with all the event info, follow us on Instagram or Facebook.
REFUND POLICY
By making payment, the team acknowledge their entry fee is non-refundable regardless of the circumstances. Any changes or transfers requested by a competitior and agreed on by New Zealand Nationals organisers/staff/employees will result in the following fees:
- Prior to 1st October: Transfer of entry to another team at a cost of $25
- 1st October - 1st November: Transfer of entry to another team at a cost of $75
- 1st November - 7th November: Transfer of entry to another team at a cost of $115
- 7th November: No transfers will be accepted
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Drop it like a squat | 10 |
| 2 | Riverrock flamingo | 20 |
| 3 | Swole Sistas | 22 |
| 4 | BriNita | 23 |
| 5 | Pain Cave | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gym and Juice | 5 |
| 2 | Boys from the Paddocks | 7 |
| 3 | Crazy Bro's | 17 |
| 4 | Wasted talent | 20 |
| 5 | FIT5014 Ururoa | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | M & M | 4 |
| 2 | The Cleaning Jerks | 14 |
| 3 | Fire and Ice | 17 |
| 4 | Pac Gyals | 19 |
| 5 | Bow pair | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Young Hunks | 6 |
| 2 | Pain Killers | 9 |
| 3 | Recovery Hub | 11 |
| 4 | Maori Zaddys | 16 |
| 5 | All gear no idea | 24 |
Workouts
EVENT TWO: EVERY REP COUNTS - 10 min
Every Minute on the Minute (I Go, You Go, alternating minutes)
Buy In:
5 Hand Release Push Ups
10 Butterfly Sit Ups
15 Squats
With any time remaining in the minute, once the buy in is completed, perform as many reps as possible of a barbell power clean.
YOUR SCORE IS THE TOTAL REPS ACHIEVED OF BARBELL POWER CLEANS ONLY.
Weights and Standards:
Novice Female: Push Ups on knees, 25kg barbell
Open Female: Push Ups on toes, 35kg barbell
Novice Male: Push Ups on toes, 40kg barbell
Open Male: Push Ups on toes, 50kg barbell
EVENT ONE: FUSTER CLUCK - 8 min AMRAP
10 Barbell Clusters
10 Burpee Broad Jumps
8 Barbell Clusters
10 Burpee Broad Jumps
6 Barbell Clusters
10 Burpee Broad Jumps
4 Barbell Clusters
10 Burpee Broad Jumps
2 Barbell Clusters
10 Burpee Broad Jumps
(Cluster = Squat Clean Thruster)
With any time remaining, athletes complete as many reps as possible of barbell clusters at the last bar weight. Barbell weight increases each set.
SCORE IS TOTAL REPS ACHIEVED IN 8 MINS
Weights and Standards:
Barbell Weights:
Novice Female: 15kg/20kg/25kg/30kg/35kg
Open Female: 20kg/25kg/30kg/35kg/40kg
Novice Male: 30kg/35kg/40kg/45kg/50kg
Open Male: 40kg/45kg/50kg/55kg/60kg
EVENT THREE: RUN FOREST RUN - 12 min time cap
Turf Run (both athletes)
50 Barbell Front Squats (split as you wish)
40 Burpees Over The Bar (split as you wish)
30 Box Jump/Step Overs (split as you wish)
20 Synchro Dumbbell Snatch
Turf Run (both athletes with both dumbbells)
YOUR SCORE IS THE TOTAL TIME IT TAKES YOU TO COMPLETE ALL REPS.
IF YOU DO NOT FINISH THE PRESCRIBED WORK INCLUDING THE LAST RUN, YOUR SCORE IS TOTAL REPS ACHIEVED.
ONE LENGTH OF THE TURF EQUALS ONE REP.
Weights & Standards:
Novice Female: 25kg barbell, 10kg dumbbell, 20" box height
Open Female: 35kg barbell, 15kg dumbbell, 20" box height
Novice Male: 40kg barbell, 15kg dumbbell, 20" box height
Open Male: 50kg barbell, 22.5kg dumbbell, 24" box height
EVENT FOUR: Santa's Shred Sled - 4 min time cap
For Time:
Sprint
Sandbag Bearhug Carry
Sled Push
Sprint
Then repeat in reverse: sprint, sled push, sandbag bearhug carry, sprint.
I Go, You Go Relay - one partner must complete the relay before tagging their teammate so their teammate can complete the relay.
Their score is their combined time it takes both teammates to complete the relay. If the work is not completed by the 4 minute time cap, the athletes score is CAP + their first teammates time.
Weights:
Novice Female: 34kg Sandbag/Sled Weight TBC
Open Female: 34kg Sandbag/Sled Weight TBC
Novice Male: 45kg Sandbag/Sled Weight TBC
Open Male: 45kg Sandbag/Sled Weight TBC
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Event Details
Closes: Nov 15, 2024
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