MANCHESTER // MIXED SEX 4'S // TRAFFORD FIT

The Trafford Fitness Competitions are back for our 3rd instalment of 2026. We are an old school functional fitness throw-down in a modern and unique facility. We want you to use our competitions to showcase your fitness in a fun, friendly environment.

Our competitions will always be about championing the Scaled and Intermediate athletes. We are not interested in Rx categories, there are plenty of other comps for that division,

We have lined up an action-packed day of 4-5 challenging Workouts. The Scaled category is aimed at those athletes who are relatively new to functional fitness, who have never competed before or only a handful of times, and is programmed to be beginner friendly.  

We have an Intermediate category (Scaled+), this is for the more experienced athletes who are not at the Rx levels yet, we spend a long time working out the programming for this category to ensure the workouts are challenging but also achievable.

We have a top class photographer in Kelly Clarke along with an experienced competition team you will be sure to have fun and be challenged on the day.

Our aim when programming these events is to provide a fun yet challenging event which remains inclusive to all. We want to send you home knowing you've worked hard and hopefully provided you with a couple of areas to focus your training over the following few months.

Podium prizes will be given to the top three teams.

Terms and conditions apply – no refunds (however transferring teams and making changes to team members is permitted).

Movement Standards are as follows;

Scaled Female - Minimum Standard*

Dumbbell - 10kg

Kettlebell - 12kg

Plate - 10kg

Pull - Ups - Green Band (No Butterflies….you know who you are)

Barbells 25kg overhead for high reps/ 30kg for low

Box Step Ups - 20”

Box Step Overs - 20”

Wall Balls - 4kg

Deadballs - 20kg

Sit Ups/Hanging L Raise

Intermediate Female (Scaled+) - Minimum Standard*

Dumbbell - 12.5kg

Kettlebell - 16kg

Plate - 15kg

Pull - Ups - Kipping

Barbells 35kg overhead for high reps /42.5kg for low

Box Jumps - 20”

Box Jump Overs - 20”

Wall Balls - 6kg

Deadballs - 25kg

Toes 2 Bar

Scaled Male - Minimum Standard*

Dumbbell - 15kg

Kettlebell - 20kg

Plate - 15kg

Pull - Ups - Green Band

Barbells 45kg overhead for high reps/ 52.5kg for low

Box Step Ups - 24”

Box Step Overs - 24”

Wall Balls - 8kg

Deadballs - 30kg

Sit Ups/Knee Raise

Intermediate Male (Scaled+) - Minimum Standard*

Dumbbell - 17.5kg

Kettlebell - 24kg

Plate - 20kg

Pull - Ups - Kipping

Barbells 52.5kg overhead for high reps/ 60kg for low

Box Jumps - 24”

Box Jump Overs - 24”

Wall Balls - 10kg

Deadballs - 40kg

Toes 2 Bar

*All the movements standards are the minimum requirements for each category. We may program heavier standards for particular workouts (Heavier weight > Less Reps).

**We often program strongman style events. Be prepared to lift heavy for quick singles and try some apparatus that you may not have handled before.