CrossFit
Online
Individual
Completed
2022 USAFF National Online Qualifier
Online / Virtual Competition
September 26, 2022 – October 9, 2022
About This Competition
Open to all female and male US Passport holders ages 13 and up.
Age categories are:
13-14
15-16
17-18
19-20
21+
* Age category determined by athlete age as of 31 December 2022.
RX Minimum Skills and Abilities:
For RX ages 17+
Strict HSPU
Deficit HSPU
Ring Muscle
DB Snatch and Push press 70/50
Deadlift 315/225
For RX ages 15-16
Kipping HSPU
Bar Muscle Up
DB Snatch and Push Press 50/35
Deadlift 225/155
For RX ages 13-14
Wall Walks
Pullups
DB Hang C+J 35/15
DB Deadlift 35/15
More Information:
Top 3 Women and Men in ONLY THE RX divisions will be eligable to advance to the IF3 2022 World Championships in Hermosillo, Mexico December 16-18th 2022.
Registration fee includes 12 month USAFF Athlete Competition License.
4 Tests scores and videos must be completed and submitted by 2100 PST of 9 October 2022.
Movement standards can be found HERE.
Tests will be released on 26 September 2022.
Refunds must be requested by 2100 PST of 9 October 2022.
For more information email: mo@usafunctionalfitness.org
Source: Competition Corner
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Divisions
RX Men (15-16) Juniors (M)
Male · Individual
RX Men (21+) Seniors (M)
Male · Individual
RX Women (13-14) Juniors (F)
Female · Individual
RX Women (15-16) Juniors (F)
Female · Individual
RX Women (17-18) Juniors (F)
Female · Individual
RX Women (19-20) Juniors (F)
Female · Individual
RX Women (21+) Seniors (F)
Female · Individual
Top Results
Top 5 finishers per division. View full results →
Male
RX Men (15-16) Juniors (M)
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Czerkes Graham | 4 |
RX Men (21+) Seniors (M)
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Pervall Joseph | 5 |
| 2 | Shearn Michael | 9 |
| 3 | Wernette Phil | 11 |
| 4 | Tirado Albertorio Pedro | 15 |
Female
RX Women (13-14) Juniors (F)
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Martin Lydia | 4 |
| 2 | Todd Alissa | 8 |
RX Women (15-16) Juniors (F)
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Gowin Ashli | 4 |
RX Women (17-18) Juniors (F)
Female
| # | Athlete | Points |
|---|---|---|
| 1 | SZYMIALIS NADIA | 5 |
| 2 | Gowin Kathleen | 7 |
RX Women (19-20) Juniors (F)
Female
| # | Athlete | Points |
|---|---|---|
| 1 | GEORG AVA | 5 |
| 2 | Smith Lydia | 7 |
RX Women (21+) Seniors (F)
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Oxenford Marissa | 4 |
Workouts
WeTime Link for Test 1: Click Here
Test 1: Body Weight
For time: 10 minute cap (Clock counting up)
*Athlete may partition workload in any manner as long as all work is completed
30 strict deficit handstand push ups (DHSPU) (5”/3”)
- DHSPU box will be 36 inches wide by 20 inches deep
*NOTE: If using a mat add 5"/3" inches to the mat height*
30 ring muscle ups
Juniors RX:
17 to 20
30 strict handstand push ups
- HSPU box will be 36 inches wide by 20 inches deep
30 ring muscle ups
* Athlete may partition workload in any manner as long as all work is completed
15 to 16
30 kipping handstand pushups
- HSPU box will be 36 inches wide by 20 inches deep
30 bar muscle ups
* Athlete may partition workload in any manner as long as all work is completed
13 to 14
20 Wall walks
20 Pull ups
* Athlete may partition workload in any manner as long as all work is completed
Scaling Options
Seniors and 17-20
30 Wall walks
30 Pull ups
* Athlete may partition workload in any manner as long as all work is completed
15 to 16
20 Wall walks
20 Pull ups
* Athlete may partition workload in any manner as long as all work is completed
13 to 14
15 Wall walks
15 Jumping Pull ups
* Athlete may partition workload in any manner as long as all work is completed
WeTime Link for Test 2: Click Here
Test 2: Strength
For Max Load: 8 minute window (Clock counting down)
Find a 3 repetition max of barbell thruster
- First repetition may be a full clean
Juniors RX:
15 to 20
Find a 3 repetition max of barbell thruster
- First repetition may be a full clean
- Feet may move but must be heels MUST be brought back in line, while demonstrating full control
13 to 14
Find 3 repetition max of barbell push jerk
- Athlete may start from a rack
Scaling Options
Seniors and 15-20
Find a 3 repetition max of barbell thruster
- First repetition may be a full clean
- Feet may move but must be heels MUST be brought back in line, while demonstrating full control
13 to 14
Find 3 repetition max of barbell push jerk
- Athlete may start from a rack
WeTime Link for Test 3: Click Here
Test 3: Mixed
15 min AMRAP (Clock counting down)
10 Alternating Single Arm Dumbbell Power Snatches (70/50)
20 Toes to Bar
5 RIGHT Dumbbell Push Press (70/50)
5 LEFT Dumbbell Push Press (70/50)
20 Pull Ups
60 Double unders
Juniors RX:
17 to 20
10 Alternating Single Arm Dumbbell Power Snatches (50/35)
20 Toes to Bar
5 Right Single arm Dumbbell Push Press (50/35)
5 Left Single arm Dumbbell Push Press (50/35)
20 Pull Ups
60 Double unders
15 to 16
10 Alternating Single Arm Dumbbell Power Snatches (35/25)
20 Toes to Bar
5 Right Single arm Dumbbell Push Press (35/25)
5 Left Single arm Dumbbell Push Press (35/25)
20 Pull Ups
60 Double unders
13 to 14
10 Alternating Dumbbell Hang Cleans (25/15)
20 Knee Raises
5 Right Single arm Dumbbell Shoulder to Overhead (25/15)
5 Left Single arm Dumbbell Shoulder to Overhead (25/15)
20 Hand-Release Push Ups
60 Single Unders
Scaling Options:
Seniors and 15 to 20
15 min AMRAP (Clock counting down)
10 Alternating Single Arm Dumbbell Power Snatches (50/35)
20 Knee Raises
5 Right Single Arm Dumbbell Push Press (50/35)
5 Left Single Adrm Dumbbell Push Press (50/35)
20 Pull Ups
60 Single unders
13 to 14
10 Alternating Dumbbell Hang Cleans (15/10)
10 Knee Raises
5 Right Single arm Shoulder to Overhead (15/10)
5 Left Single arm Shoulder to Overhead (15/10)
10 Hand-Release Push Ups
50 Single Unders
WeTime for Test 4: Click Here
Test 4: Power
5 minute cap (Clock count up)
20/16 calorie row
20 bar facing burpees
- Two foot takeoff; may step up from the ground
20 Deadlifts @ 315/225
Juniors RX:
15 to 20
20/16 Calorie Row
20 Bar Facing Burpees
- Two foot takeoff; may step up from the ground
20 Deadlifts @ 225/155
13 to 14
10/8 Calorie Row
20 Burpees Over Dumbbell
20 Dumbbell Deadlifts 25/15
Scaling Options:
Seniors
20/16 calorie row
20 bar facing burpees
- Two foot takeoff; may step up from the ground
20 Deadlifts @ 185/125
15 to 20
20/16 Calorie Row
20 Bar Facing Burpees
- Two foot takeoff; may step up from the ground
20 Deadlifts @ 135/95
13 to 14
10/8 Calorie Row
10 Burpees to #45 plate
10 Dumbbell Deadlifts 15/10
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Community
Event Details
Date
September 26, 2022 – October 9, 2022
Location
Online / Virtual
Format
Individual
Type
CrossFit
Registration
Opens: Sep 19, 2022
Closes: Oct 9, 2022
Closes: Oct 9, 2022
Source
Competition Corner
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