2024 Generational Invitational
About This Competition
Welcome to 2024 Generational Invitational !
Ft. Ben Fit is hosting its 7th Annual - The Generational Invitational, on Saturday, September 28, 2024.
The Generational Invitational is a unique and fun-filled competition, where the combined age of the team must be 70+ years old! We try to add a new twist every year and this year is no exception...so stay tuned for the announcement.
For 2024, there will be TWO divisions (Intermediate + RX) with any team of two (M/M, F/F, M/F). There are built-in advantages for some workouts based on the combined ages of the team. The more years of combined ages of the team, the greater the advantage within the workouts. Come join us!
You can expect a very challenging and fun day of competition.
If you have any questions, please reach out to Shuperstar4@yahoo.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Squattie Pippen | 410 |
| 2 | WOD now WINE later | 380 |
| 3 | Rin &Stin | 368 |
| 4 | Barnes & NoBulls | 357 |
| 5 | Swole sisters | 353 |
| # | Athlete | Points |
|---|---|---|
| 1 | IGY6 | 522 |
| 2 | Sore To The Finish | 501 |
| 3 | Tough as Taff & Stars | 500 |
| 4 | Chalk it like it’s HOT | 468 |
| 5 | No Quitter Only Glitter | 370 |
Workouts
Combined Age
TBD
6 min EMOM Alternate Rounds w/ partner
10/8 Cal Ski Erg
Max Sled Push
Switch every minute for 6 minutes
Score = Sled Distance Sled Weight: 135/90
3 rounds
24/18 Cal Echo Bike (Both partners must complete)
21-15-9 Partner Deadlifts
Rx: M/M - 405#; M/F - 365#; F/F - 305#
Int: M/M - 365#; M/F - 305#; F/F - 265#
1 Rep Max Clean & Jerk
10 minutes for both athletes to establish their 1 rep max Clean & Jerk choosing from the weights below that also has an assigned point value. After 1 rep max is found, the athlete has the option to perform as many cleans at that weight as they can in the remaining time for a tie break score.
See facebook event page for list of weights and points
10 min AMRAP
200m Run (together)
20 Barbell Shoulder to Overhead
15 synchronized Toes 2 Bar (Intermediate will do Sit ups w/ med ball over a box)
Right into: 3 min of Max Burpee Box Jump Overs
*Partner must be hanging from the rig for reps to count
Rx 135/95 Int. 115/75
Max Burpee Box-Overs
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Event Details
Closes: Sep 24, 2024
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