BALKAN THROWDOWN 2021 - FINALE
About This Competition
ON-SITE EVENT. BALKAN THROWDOWN 2021 FINALE.
ONLY FOR QUALIFIED ATHELETS.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Rok Dernikovic | 9 |
| 2 | Miso Papak | 14 |
| 3 | Zerin Kobilic | 22 |
| 4 | ANDREY YOSEF | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Srdjan Bosancic | 13 |
| 2 | NIK DROBNIC | 19 |
| 3 | DARKO PIRC | 30 |
| 4 | TIM GRADIŠEK | 32 |
| 5 | DENIS NOVAK | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | HANA MOLAN | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | FITZONE | 7 |
| 2 | CrossFire Kids | 14 |
Workouts
Workout no. 1:
AMRAP 12’
3 thrusters
3 wall walks
Each next round add +3 more repetitions
Elite Male: 70kg barbell
Scaled Male: 50kg barbell
Teams M/M: 50kg barbell Synchro Scaled Woman: 30kg barbell
Workout no. 2:
With running clock:
Max reps UNBROKEN of Chest to Bar/Pull-ups (T.C. 4 min)
Elite Male: Max reps of UNBROKEN Chest to bar pull-ups
Teams M/M: Max reps of UNBROKEN Pull-ups synchro
Scaled Female/Male: Max reps of UNBROKEN Chin over bar Pull-ups
Unbroken means - you can perform only one UNBROKEN (without drop from the bar) set of pull-ups/chest to bar pull-ups
Workout no. 2 & Workout no. 3:
You need to perform them together, with 3 min rest between workouts.
Workout no. 2:
With running clock:
Max reps UNBROKEN of Chest to Bar/Pull-ups (T.C. 4 min)
Elite Male: Max reps of UNBROKEN Chest to bar pull-ups
Teams M/M: Max reps of UNBROKEN Pull-ups synchro
Scaled Female/Male: Max reps of UNBROKEN Chin over bar Pull-ups
Unbroken means - you can perform only one UNBROKEN (without drop from the bar) set of pull-ups/chest to bar pull-ups
Rest 3min
Workout no. 3:
Max reps UNBROKEN Front Squat (T.C. 6min)
Elite Male: 100kg
Scaled Male: 80kg
Scaled Women: 50kg
Teams M/M: 100kg for total reps Athlete A + Athlete B - they have to start at the same time but DON’T have to be synchro. Even if one athlete finish his reps the other athlete can still continue.
UNBROKEN means when you lift barbell from the rack you set
Workout no. 3:
Max reps UNBROKEN Front Squat (T.C. 6min)
Elite Male: 100kg
Scaled Male: 80kg
Scaled Women: 50kg
Teams M/M: 100kg for total reps Athlete A + Athlete B - they have to start at the same time but DON’T have to be synchro. Even if one athlete finish his reps the other athlete can still continue.
UNBROKEN means when you lift barbell from the rack you set
Workout no. 4:
For Time (Time Cap 20min) 120x DU
80x Toes 2 Bar
40x 2DB Hang Clean to Overhead
Elite Male, Scaled Male 2x 22,5kg DB Teams Male - each athlete 2 x 22,5kb DB Scaled Women 2x 15kg
5 min to find: 5RM Snatch
For Time (T.C. 50min)
10km row for time on Concept 2 rower
Teams M/M: each athlete have to row 5k. Result time Athlete A + Athlete B
For Time (T.C. 10min) 21-15-9
Deadlifts
Handstand push-ups
Male Elite: 130kg barbell, min 20cm deficit handstand push-ups (kipping allowed) Scaled Male: 100kg barbell, handstand push-ups (kipping allowed)
Teams M/M: 100kg barbell synchro, handstand push-ups synchro (kipping allowed)
Scaled Women: 60kg barbell, handstand push-ups (kipping allowed)
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Event Details
Closes: Oct 15, 2021
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